I’m not sure if you all know this but I teach a few classes at a local kitchen (Different Drummer’s Kitchen) and have started teaching an Air Frying class. I thought of the idea because I realized Air Fryers were becoming big (I have one myself) and people kept asking if it was worth it. […]

Air Fryer, Recipes, Snacks & Sides

July 19, 2019

Air Fryer Gluten-Free Oatmeal Cookies

Enjoy and don’t forget to tag me @thesassydietitian & @peteandgerrys on social media if you enjoy this recipe! xoxo, Sassy … I MAY BE COMPENSATED THROUGH AFFILIATE LINKS IN THIS POST AND ON THIS SITE. HOWEVER, ALL OPINIONS ARE MY OWN. COMPENSATION HELPS WITH ANY EXPENSES NEEDED TO KEEP THIS BLOG GOING.

Breakfast/Brunch, Recipes

May 29, 2019

One-Pot Savory Oats with Poached Eggs

Since I decided to giveaway an Instant Pot to celebrate the re-launch of my website, I figured I’d give you some recipes to help you use your Instant Pot. If you were the winner, CONGRATS! If you weren’t you can always snag your Instant Pot (affiliate link) here and treat yo’self.  I would never promote […]

Instant Pot / Slow Cooker

May 17, 2019

10 #SassyApproved Instant Pot Recipes

In honor of re-launching my blog, I wanted to share with you why I started The Sassy Dietitian & more. Share your thoughts with me below in the comments. The Sassy Dietitian Beginnings I launched this website in hopes of sharing healthy recipes and healthy ideas with my friends and family a few years ago. […]


May 15, 2019

Why I Started The Sassy Dietitian

Hey friends! It’s Pie (errrrr I mean, Pi) day or the day after National Registered Dietitian Day, but who’s really keep track anyway?! I figured if I was going to nerd out hard core, I might as well give you a recipe to drool over, you know??! This savory pie, otherwise known as a frittata […]

Breakfast/Brunch, Recipes

March 14, 2019

Green Eggs & Ham Veggie-Loaded Frittata – Gluten-Free

corned beef and cabbage loaded cheddar baked potatoes

This post is sponsored by Truly Grass Fed You know what they say, everyone’s Irish on St Patrick’s Day. That’s a good thing because I’m Italian through and through but I still want to partake in the celebrations. I’ve been slow on the recipe front but ever since I cleaned out my kitchen, it’s been […]

Main Course

March 9, 2019

Corned Beef & Cabbage Loaded Cheddar Baked Potatoes

I did it, I bit the bullet and I got myself an air fryer. I had been thinking about getting one for weeks after I saw Juli over at PaleOMG air frying literally E.V.E.R.Y.T.H.I.N.G. You probably already knew this as I posted the other week a recipe for air fried pork chops but I have […]

Air Fryer, Snacks & Sides

March 5, 2019

Air Fryer Balsamic Brussels Sprouts

homemade oat milk latte

If you’ve been following me in real life and/or on Instagram you know that my latest obsession is a good homemade Oat Milk Latte. I was first introduced to the Oat Milk Latte at Expo East and then again at FNCE and now found I can make it at home for myself DAILY and for […]

Beverages, Recipes

February 20, 2019

Homemade Oat Milk Latte

I got an air fryer back when Target was running a sale last year, and it took me a few months to wrap my head around what to do with it. So, like anything in my kitchen, I dove head first into it knowing I would make mistakes but figured what better way to learn […]

Air Fryer, Main Course, Recipes

February 19, 2019

Easy Gluten-Free Ramen with Air Fryer Pork Chops

All I have to say is WHAT.A.WEEK. It seems like this year has shot me out of a cannon (errrrrr canyon?) and I haven’t slowed down since. The good thing about all that I do is that it focuses around food and fitness, so while I’m super busy, I make sure to prioritize my food […]

Breakfast/Brunch, Recipes

February 17, 2019

Gluten-Free Everything Bagel with Lox Cottage Cheese Spread

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