Real Food Nutrition in a Fast Food World

Beverages

Holiday Apple Cider Punch (Alcoholic & Non-Alcoholic)

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This post is going to be a hard left from yesterday’s post, ha! But, my friends and I had a  wine night this past weekend and this Holiday Apple Cider Punch turned out too good NOT to share. So, I have a special treat for you today.

I’m usually a dry red wine or dry cider girl if you’re asking but every once in a while I’m up for a good mixed drink. I don’t like when they are overly sweet or when the alcohol completely overpowers the drink (I guess that makes me somewhat picky). This drink is both not that sweet and not-that alcoholic which made it absolutely delicious to drink.

Holiday Apple Cider Punch

At our party, we made both an alcoholic and non-alcoholic version of this punch so all could enjoy AND so that those who were driving home felt like they had a nice beverage but didn’t need any alcohol to enjoy themselves. After all, a party is far more than just about the alcohol, am I right?

I cannot wait to make this drink again. When I do make it again, I want to make it in a punch bowl because I personally love getting the fruit in my drink so it’s kind of like a grown-up fruit salad. You can certainly use something like this but then you may need a spoon (or a cup) to get the fruit out and enjoy it!

Pro Tip: Make a day ahead of time to save time when prepping for your party.

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Holiday Apple Cider Punch (Alcoholic & Non-Alcoholic)

Holiday Apple Cider Punch (Alcoholic & Non-Alcoholic)

Ingredients

  • 4 cups apple cider
  • 1 liter setlzer (use 2 liters if non-alcoholic)
  • 1-750mL bottle champagne/sparkling white wine (omit if non-alcoholic)
  • 1 cup apple pie flavored liqueur (I used a local Apple Pie Moonshine)
  • 12 oz. fresh cranberries
  • Pomegranate seeds from 1 pomegranate
  • 2 apples, cored & chopped
  • 3 Cinnamon sticks
  • Ice

Instructions

  1. Combine all in a large pitcher and fill with ice as needed. Serve immediately or store in refrigerator until ready to serve.
https://thesassydietitian.com/holiday-apple-cider-punch-alcoholic-non-alcoholic/

xoxo,

Sassy

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Pin Now, Punch Later

Homemade Chai Tea Latte

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homemadechailatteChai Tea Latte

It’s that time of year when iced drinks are becoming too cold and warm drinks are just what the dietitian ordered to warm your hands and to keep you healthy. WAIT! I am not talking about your orange mocha Frappuccinos (2 Zoolander quotes in a row? I’m on fire!). No, no, no. Seriously, sometimes when I am in line at a coffee shop I have to use every ounce of self control I have to not scream NO,WHAT ARE YOU DOING!?!?!!?!?! I want to react like Cady in Mean Girls would in the jungle but I use self restraint and busy my mind with other thoughts. That is why this year I am giving you a homemade #sassyapproved recipe that can used as a gift or for yourself. [Read more…] about Homemade Chai Tea Latte

White Cranberry Apple Sangria

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White Wine SangriaWhite Cranberry Apple Sangria

Hey there! So I’m back again today with a SECOND recipe and no you are not seeing double I did already post a sangria recipe this morning (it was a red wine version). When I was coming up with recipes for Thanksgiving I may have gone a bit overboard this year (because I just love food) and one sangria wasn’t enough. If you want more food related items, go back and check out ALL the recipes for the last week 🙂 And look out for an email from me by tomorrow morning that has a shopping list for ALL of my holiday side dishes.

I personally prefer a good red wine but this white wine version is very tasty and pairs nicely with your ham, turkey, sweet potatoes, cranberry sauce, brussels sprouts and anything else you might have on your table. I also sweetened the deal with this recipe and added some Spiked Seltzer (you can use regular seltzer don’t worry!) which has been a new found love of all my friends. For us gluten-free folk it is a nice alternative to beer but in this case it just takes Sangria up a notch. Let’s just think of this as an adult fruit salad, shall we? Ok, here you go! [Read more…] about White Cranberry Apple Sangria

Pumpkin Pie Smoothie

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pumpkinpiesmoothie

An Anti-inflammatory Pumpkin Pie Smoothie

Well, when I woke up yesterday morning it was 23 degrees out, I’d say fall is here and winter is fast approaching, make it stop! I knew when moving to Upstate, NY that I’d have to succumb to cold/long winters but it does not mean I will ever get used to it! So until winter is in full swing I will enjoy all that fall has to offer, like pumpkins and apples and crock pots and cute scarves!

Alright, enough about the weather, isn’t it funny how we all end up talking about it one way or another! A couple of weeks ago, I decided to invite some of the ladies from my gym over for a much needed ladies’ night. Normally we do crafts, but my craft is cooking so I, with the help of my friends, cooked up a deliciously decadent menu, some of which was recipe testing for some upcoming work. [Read more…] about Pumpkin Pie Smoothie

The Sassy Mom’s Latte

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EPSON MFP image

Sorry Mom, I had to!

If you know Mama A then you know she is one of the coolest and best dressed moms around town, she also happens to be a phenomenal cook and 1/2 of where I get my sass! When I go home I know that I will not only get to hang out with this cool human being that is my mother but I get to be fed by her…and she only ever feeds me real and delicious homemade food which makes this girl smile from ear to ear!

When I went home for Labor Day weekend my mom of course had Chameleon Cold Brew concentrate waiting for me because she loves it more than I do! I could not turn down a cup of coffee each morning and a chat with her about the latest gossip and of course all things food and nutrition.

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I’m actually a giant, but isn’t she the cutest!

On Monday afternoon it was pretty hot, so a hot cup of coffee just did not seem appealing and my mom asked if I wanted a latte and how could I turn that down?! She made me this delicious treat and I was in coffee heaven!

Enjoy the recipe below and if you find Chameleon Cold Brew Concentrate I recommend you try it! I promise you will not be disappointed! And if you feel like sending me some since we do not have any in Albany yet I won’t say no!

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The Sassy Mom’s Latte

The Sassy Mom’s Latte

Ingredients

  • 1 cup of diluted Chameleon Cold Brew Concentrate (1/2 cup coffee concentrate + 1/2 cup cold water)
  • 1/4 cup Coconut Milk
  • 3/4 tsp. Grade B Maple Syrup (optional)
  • 1/2 tsp. Pure Vanilla Extract
  • Crushed ice

Instructions

  1. Mix all ingredients in a medium sized bowl and use an immersion blender (can also use a blender of magic bullet) to mix for about 30 seconds or until it starts to get frothy.
  2. Pour over additional crushed iced as desired.
  3. Enjoy the Love! (from Mama A)
  4. ***For a bit sweeter latte add a touch more maple syrup and/or vanilla; omit if you are doing a sugar detox!***
https://thesassydietitian.com/the-sassy-moms-latte/

Stay Sassy!

xoxo

ps. Hi Mom!

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