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Beverages

Beverages, Recipes

Iced Brown Sugar Oatmilk Shaken Espresso Recipe – Starbucks Copycat

Beverages, Recipes

Homemade Peppermint Mocha (Starbucks Copycat Recipe)

Beverages, Recipes

Homemade Egg Nog Latte (Starbucks Copy Cat)

Beverages, Recipes

Pumpkin Cream Cold Brew (Starbucks Copycat Recipe)

Beverages, Recipes

Homemade Oat Milk Latte

Beverages, Recipes

Holiday Apple Cider Punch (Alcoholic & Non-Alcoholic)

Beverages, Recipes

Easy Homemade Pumpkin Spice Latte

Beverages, Recipes

Homemade Spicy Bloody Mary Mix

Strawberry Mojito Kombucha Spritzer

Beverages, Recipes

Strawberry Jalapeno Margarita

Beverages, Blog, Recipes

Homemade Chai Tea Latte

Beverages, Blog, Recipes

White Cranberry Apple Sangria

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@thesassydietitian

🥙GREEK PASTA SALAD🥙 ⠀⠀⠀⠀⠀⠀⠀⠀

🥙GREEK PASTA SALAD🥙
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I made this pasta salad last week for lunches and you all were interested so here it is! Make sure you check it out, share it and save it so you can enjoy it too!
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👉🏻Find the recipe here: https://thesassydietitian.com/greek-pasta-salad/
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What is your favorite mix-in in a pasta salad? 🧐
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I’ll go first, feta cheese, for sure.
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Xoxo,
Sassy
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#pastasalad #lunchideas #glutenfree #chickpeapasta #chickpeapastasalad #glutenfree #glutenfreerecipes #recipe #rdchat #dietitianapproved #thesassydietitian #albanyny #albanydietitian #sportsnutrition #fitnessnutrition

👋🏻So many people tell me that they aren't a

👋🏻So many people tell me that they aren't a breakfast person but then they also tell me they feel like the wheels fall off after dinner.
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🥸Yes, you're right you may not be a breakfast person now BUT if we can get you to commit to eating something I bet by the time you are done dinner you will be far more satisfied than if you had restricted earlier in the day.
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Just a thought.
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Mull it over.
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Try it out.
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Come back to me and let me know how it works out 🙃
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👉🏻ps. you don't have to eat "breakfast" foods at breakfast, eat what you want
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👉🏻pps. you don't have to eat the second you wake up but should try to eat within 1-2 hours of waking up if able
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xoxo,
Sassy
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#breakfast #breakfastthoughts #rdchat #dietitian #dietitiansofinstagram #dietitiansofig #eatbreakfast #fuelyourself #sportsnutrition #fitnessnutrition #hunger #thesassydietitian #albanydietitian

Breakfast. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is it the m

Breakfast.
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Is it the most important meal of the day? Nah. I don't like giving any one meal or snack that much credit.
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Can it be super helpful to start your day off with fuel? Heck yes.
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We have to stop telling ourselves that if we eat breakfast it's going to make us eat too much the rest of the day. We have to change the narrative to "I want to fuel myself today."
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For everyone that may look different. I find most females benefit from eating within 1-2 hours of waking but as always, IT DEPENDS. If you delay eating because you think it will help you with weight loss, I need you to stop right there.
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Why do we shy away from feeding ourselves when we're hungry? Probably because someone told us that nothing tastes as good as skinny feels or some BS like that.
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You know what ACTUALLY tastes good? Food & being fueled.
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If you struggle with breakfast either because you just aren't hungry or because you have guilt around it, here are a few tips.
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1. Make it a priority. Plan out your breakfast as you would your dinner ahead of time so there are no questions.
2. Include at least 1 source of protein. This will help you feel d more satisfied.
3. Eat something you enjoy & enough of it. Hint: this means it doesn't have to be breakfast food if that isn't your jam (pun 100% intended) and it needs to not be a 100 calorie meal, you need MORE food than that.
4. Remind yourself that CARBS are fuel and 100% okay to eat.
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Eating breakfast isn't going to ruin your day. Instead, it might actually help set you up for success because you start the day off being fueled and not hangry.
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xoxo,
Sassy
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#thesassydietitian #dietitiansofig #dietitiansofinstagram #rdchat #dietitian #dietitians #breakfast #breastfeeding #easybreakfastideas #breakfastideas

🌟33🌟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What a year

🌟33🌟
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What a year it has been. Here’s to another trip around the sun, this time with a new smiley little human by my side.
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My body and my heart have been through more changes this past year than I could ever imagine. I can’t believe I became a mom this year and more so can’t believe how much I love this chapter of my life.This time last year I had no idea what I was in for but I bet I wouldn’t believe it or fully understand it anyway.
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Each year I love that I get to learn more about my self and continue to grow into the person I know my younger self would be proud of & hopefully one that my little guy can look up to.
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Cheers to a year full of baby giggles and of course lots of coffee.
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As always, thanks for joining me on this small piece of the internet, so glad to share this wild journey with you all. 💕
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Xoxo,
Sassy
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#happybirthday #birthday #birthdaypost

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