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Real Food Nutrition in a Fast Food World

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Blog

Do You Need to Drink Protein Shakes After a Workout?

What is the Best Fish to Eat?

How to Navigate Trader Joe’s in 2020 & A Grocery Haul

What Happens When You Have a Miscarriage

How To Manage Stress Eating Without Stressing Out

10 Tips for Working from Home & Staying Healthy

Cut the B.S.: The Game Changers Review

Why New Year’s Resolutions Fail & What to Do About It

Sassy’s Last Minute Gift Guide 2019

I Wrote a Cookbook! The Complete Clean Eating Cookbook

Cut the B.S.: Herbalife Nutrition Clubs

The Best Trader Joe’s Pumpkin Products 2019

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@thesassydietitian

💁🏻‍♀️I hate that I have to keep havin

💁🏻‍♀️I hate that I have to keep having this conversation but I will continue to have this conversation until women are no longer told that they need to eat 1200 or less calories to achieve weight loss and also their health goals.
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🙅🏻‍♀️1200 calories is enough for a toddler and you need more then that, end of story.
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🙆🏻‍♀️So please, eat more food, because when you actually feed yourself you feel better and (not-so) shockingly you will think about food less too 🙂
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🙋🏻‍♀️oh and if you're out there promoting that sh*t please stop.
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xoxo,
Sassy
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#1200calories #calories #macros #iifym #realfood #dietitian #dietitiansofig #dietitiansofinstagram #rdchat #dietitianapproved #albanydietitian #albanyny #albanynutrition #teamweeatfood

👍🏻Give me two thumbs up if you love food. 👍🏻
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🙌🏻Today I have a fun little surprise for you, some of my favorite brands are teaming up to give you a 15% discount off of all of their brands for the month of October! (10/1-10/31)
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✌🏻Consider this like a trick or treat but make it 2020 and from the safety of your house and make it with some amazing brands that you may have been wanting to try for a while. These brands include:
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👉🏻 @eatbanza
👉🏻 @simplemills
👉🏻 @risebrewingco
👉🏻 @rhythmsuperfoods
👉🏻 @justdatesyrup
👉🏻 @kweenandco
👉🏻 @lovelilbucks
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🥳All of these brands make for a great upgrade (or swap) to your standard product. I personally survived on @eatbanza mac & cheese throughout my 1st trimester and I have a love affair with the @risebrewingco oat milk latte.
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✅Save this post, share it with a friend and use the code 15SUPERSWAP on all of the brands' websites to enjoy a little treat (no trick here!)
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xoxo,
Sassy
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#sassyapproved #gifted #realfood #superswap #realfooddietitian #dietitiansofig #dietitiansofinstagram #rdchat #healthymeals #healthybrands #dietitiansofig #nutritionist #nutritiontips #nutrition

🙌🏻Hands up if you need a work week pick me u

🙌🏻Hands up if you need a work week pick me up! (#ad)
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🤷🏻‍♀️I don’t know about you, but my days are busy from the second I wake up to the moment my head hits the pillow. I sometimes don’t have time to eat before a workout or frankly, don’t feel like it.
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💁🏻‍♀️I’m here to tell you it’s perfectly OKAY to reach for quick and convenient options, so long as they are crafted with nutrition that will sustain your energy levels during activity. We all do it and frankly, you should do that versus skip a meal, work out for 60+ minutes and end up eating anything you can get your hands on later.
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👌🏻When you need a pick me up that will help power you through a workout, choose something made with an ideal mix of fast-acting and long-lasting carbohydrates and moderate amounts of protein and fat like the original @clifbar Energy Bar.
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🥳Crafted with real food ingredients like energizing sugar and organic rolled oats - these bars are a delicious and convenient option to fuel activity on the bike, trail or roads.
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What is your go-to pre-workout pick me up? Comment below! 👇🏻👇🏻👇🏻
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#craftedwithpurpose #clifbar #fuelyouradventure

🤷🏻‍♀️I don't know who needs to hear th

🤷🏻‍♀️I don't know who needs to hear this but it helps when you have realistic goals instead of idealistic goals.
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For example, you may want to look like your fave crossfit games athlete or influencer, so you follow their meal plans, workouts, and every single supplement they recommend, only to come up short.
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Why?
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1st off their genetics are far different than yours (not better, not worse, just different) but 2nd off your lifestyles are VERY different. This isn't a bad thing it's just we have to understand why what we are shooting for may in fact be very unrealistic and far too idealistic.
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They may workout 3-4 (or more) hours a day, while you only have time to workout 3-4 days for 30-60 minutes at a time.
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You may have a family to feed, while the person you're looking up to has maybe a dog or a husband to watch after and maybe even a cleaning lady.
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You may not be getting 8 hours of sleep because, you know, life? kids? dogs barking? While they make 8-9 hours look like it's so easy to attain.
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They may have time to meal prep every meal, count every last macro & have companies send them food. You? It's definitely something you prioritize but who has time to plan out every last gram of protein when you have a family, responsibilities, and a life to live?
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The point is we have to stop comparing our real to someone else's as this ends up making us shoot for and unrealistic ideal.
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Reevalutate your goals today and think about if the diet, lifestyle, body type, exercise plan, etc. really matches with your life goals, lifestyle, etc. and if not, don't feel shame or guilt, just readjust!
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🙌🏻🙌🏻if you are going to focus more on the real and less on the ideal going forward.
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xoxo,
Sassy
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#rdchat

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