We are almost a year into this first time parent thing and I feel WAY more confident in creating a registry than I did a year ago. It’s crazy to me to think back. I had NO idea what to expect. You can truly read as much as you want but until you’re in it […]

I cannot believe it’s already the end of November, where has the year gone?!? I know the holidays were weird last year, well at least they were for us so I’m hoping that they are a little more normal for us all this year as I think we could all use it. Anywho, it’s that […]

I get asked at least once per week what the best healthy protein bars are that I recommend. Since so many were asking I felt it was time we had a permanent post for you to reference when looking for a protein bar. I know that not everyone will agree and some will be sad […]

I cannot believe I am finally sitting down over a month later to share with you the birth story of Connor James Ligos. If I’m being completely honest I never thought I’d be one to share something like this. I am usually pretty private as far as my personal life goes but something changed in […]

It’s always amazing to me what fads become popular and which ones fade away. The greens powder fad seems to be one that started out kind of slow and is now more popular than ever. Usually when a fad is this popular it’s because many are making claims about it in the media. Now that […]

This post is sponsored by SFH Protein, but all my thoughts are my own.   Some of the most frequently asked questions I receive as a sports dietitian have to do with nutritional supplements for exercise. Many people wonder if they should be drinking a protein shake before or after a workout or if they […]