I've realized lately that many people are still confused as to what a dietitian does. It can be incredibly confusing as we live in a world where there ...
Healthy Thanksgiving Swaps
It's hard to believe that Thanksgiving is only a few weeks away. I wasn't convinced it was really November until I saw a touch of snow this morning ...
Where to Find Recipe Inspiration
Recipe Inspiration It's 5 o'clock on a weeknight and you get asked the question "what's for dinner?" Uh-oh, the hanger monster is about to set in and ...
Sassy’s Trader Joe’s Favorite Finds
I've recently rekindled my love for Trader Joe's. I took a multi-year hiatus from it because Whole Foods and Market 32 moved into town (both of which ...
All About the Ketogenic (Keto) Diet
If I hear the word Keto one more time I'm throwing this computer out the window, grabbing a piece of fruit and going for a very LONG walk. I'm only ...
7 Ways to Deal with Negativity
It's been a while since I did a dedicated Mindful Monday, so I thought it might be time. I find that we live in a world where you can sit behind your ...
How To Throw a Wine Party
If you know me and my friends, you know we have a knack for throwing incredibly extra parties and get togethers. I love being around my friends and ...
FNCE 2018 Recap + Do’s & Don’ts
Many of you have been saying you were living vicariously through my stories on Instagram when I was in Washington, DC. I'm glad you all enjoyed it and ...
#NOSHAMENOVEMBER2018
Happy November, Sassy family! If you've been following me on social media, you've heard whispers of the concept of No Shame November. It came about ...
Trick or Treat? Are We Sabotaging Our Own Health?
Our health is a very personal matter that we often don't take into our own hands or if we do, we have NO idea what to do with it. We over complicate ...
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