As I've already mentioned before, this month is a crazy hectic one for most. I think I have something planned almost every weekend and weekday for the ...
How Much Do You Need to Hydrate?
I get asked all the time how much you need to hydrate. I also get asked WHAT you should hydrate with and when. I wanted to break down the HOW MUCH a ...
How to Stay on Track During the Holidays
Oh hey there! I have to confess something (because I'm terrible at lying)...I almost didn't write this post. Why? Because 1. I have been busy (the ...
Weekly Meal Plan & Workouts
Well, November came and went and here we are in the last month of the year, holy snowballs! I hope you have a ton of fun things planned for the month ...
More Ways to Love Plant-Based Choices with Nestlé
This is a sponsored post written by me on behalf of Nestlé. As many of you know, I just got back from a trip to Washington, DC for the Food & ...
Treating Diet as a Noun Instead of a Verb
When I was at FNCE last month a topic was brought up that made so much sense to me but also made me realize how often it is forgotten about. That ...
20+ Gift Ideas for the Entertainer
Why hello there! I hope you guys had a wonderful Thanksgiving and are doing everything in your power to stay focused at work through the holidays. The ...
Week of 11/26 Meal Plan & Grocery Haul
It can be so hard this time of year to stay on track. The holidays are a surefire way to feel like you are not eating your normal meals. I am right ...
How To Be Authentic
I’m currently sitting in a car on my way back to Albany from Maryland. We just spent Thanksgiving there and while I’m always thankful to see family ...
20+ Gift Ideas for the Fitness Enthusiast
We all have that person or friend who is really into fitness. It's hard to know what to get someone who is into fitness when you yourself either are ...
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