Stress eating is something that comes up often when I talk to clients. It’s not something to be ashamed of but it’s definitely something we can talk about to make you feel a little better about everything. There will be times in your life where stress eating may make you feel better and other times […]
April 2, 2020
Okay, so there is this new chain of shake shops popping up all around my area in Upstate New York. They are promoting healthy shakes & teas with very vague information on their ingredients and contents of their shakes. They are 100% trying to hide the fact that they are nothing but a front for […]
October 25, 2019
It’s been awhile since I’ve posted an opinion/educational piece outside of recipes. I’ve been in a bit of a slump as far as this side of my brain goes, so forgive me for delaying my sassy rants. I’ll be back with plenty of recipes, but I felt like this piece needed to be out there, […]
August 20, 2019
In honor of re-launching my blog, I wanted to share with you why I started The Sassy Dietitian & more. Share your thoughts with me below in the comments. The Sassy Dietitian Beginnings I launched this website in hopes of sharing healthy recipes and healthy ideas with my friends and family a few years ago. […]
May 15, 2019
I had a realization yesterday, I talk about macros all the time, but I haven’t quite broken them down for you yet. While many of you may already know what macros are, I figured it might not hurt to give you an overview. After all, as a dietitian I am technically supposed to be an […]
