As a dietitian, it's not uncommon for me to get asked about the same diet/fad/nutrition topic over and over again. I spend a lot of time talking about ...
Being Relentless (& a CrossFit L-2 Review)
Very blurry picture of my CF-L2 Training Group (can you find me?!) What is Relentlessness? The word relentless as defined by ...
Apple Picking at Indian Ladder Farms
When you first move to a town it's hard to know how to be a part of it. I speak from experience. When I moved to Albany over 6 years ago I wanted ...
Expo East 2018: A Dietitian’s Perspective
Expo East 2018 Another Friday, another Friday Favorites coming right at you. This week I'm going to talk a little more about Expo East, my ...
Stop Asking Permission
Have you ever heard the saying "It's better to beg for forgiveness than to ask for permission"? Well, if you haven't, now you have. I heard ...
100 Days of…
Hi, my name is Laura and I'm afraid of commitment. There I said it. Yes, me, Ligos comma Laura, is afraid of commitment. Crap, it sounds bad to ...
What To Eat, Drink, Do in Richmond, VA
Hey Friends! Happy Friday. I've been toying with the idea of sharing my experiences both locally and elsewhere for a while. One of the things I love ...
Weekly Workouts + How to Stay Motivated
I'm using this week's Friday Favorites as a way to share my workouts. I have no idea if you guys want to see this but figured since I did some ...
How To Eat Healthy This Summer + 5 Tips to Help
I often get asked how to eat healthy in the summer especially when so much is going on. Do you just put your life on hold and wait until things settle ...
Friday Favorites: Alcoholic Beverages
Did someone just say Alcohol?! Yes, that's right, today I'm talking all about my favorite Alcoholic Beverages. Cheers! Happy Friday, I hope you ...
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