Trader Joe's

Well, 2020 sure has been quite the year, huh? It has been a whirlwind for all of us and doesn’t seem to have any end date in sight. So while we may be hoping for 2021 to arrive, we still have to live through 2020. That being said a lot of people on Instagram said […]


April 24, 2020

How to Navigate Trader Joe’s in 2020 & A Grocery Haul


This is a topic I literally never thought I’d ever write about, but then again, who would ever think they would? I debated whether I would write about it but the more I thought about it the more I felt like I had to, for me and for the next me who has to go […]


April 15, 2020

What Happens When You Have a Miscarriage

Stress eating is something that comes up often when I talk to clients. It’s not something to be ashamed of but it’s definitely something we can talk about to make you feel a little better about everything. There will be times in your life where stress eating may make you feel better and other times […]


April 2, 2020

How To Manage Stress Eating Without Stressing Out

working from home

Dang, 2020 has been a whirlwind, am I right? It seems like it’s just one thing after another. However, the show must go on. Many of you have told me you are being told to work from home and are thrown into this without any help. I’m here to help give you some of my […]


March 17, 2020

10 Tips for Working from Home & Staying Healthy

The Game Changers Review

Ok, I know I am late to the game here (pun intended) but I wanted to let the dust settle and let us all get acclimated to the New Year. If you are not aware, there was a documentary that was released last year on Netflix called “The Game Changers” and it made big waves […]


January 10, 2020

Cut the B.S.: The Game Changers Review

Herbalife Nutrition Clubs

Okay, so there is this new chain of shake shops popping up all around my area in Upstate New York. They are promoting healthy shakes & teas with very vague information on their ingredients and contents of their shakes. They are 100% trying to hide the fact that they are nothing but a front for […]


October 25, 2019

Cut the B.S.: Herbalife Nutrition Clubs

The Best Trader Joe's Pumpkin Products

Okay, after many requests and multiple trips back and forth to Trader Joe’s I’ve decided to let you in on my list of The Best Trader Joe’s Pumpkin Products of 2019. I wish I had gotten this out earlier to you but ah-well such is life. I spent two trips making my way up and […]


October 11, 2019

The Best Trader Joe’s Pumpkin Products 2019

Recently I was asked how I find the products and brands that I do and if I had any new ones to share. I often share what I’m loving on Instagram as I love trying new products to see if they are something I or my clients can fit into our/their lifestyle. I didn’t know […]


August 29, 2019

Sassy’s Favorite Food & Fitness Products (August 2019 Finds)

It’s been awhile since I’ve posted an opinion/educational piece outside of recipes. I’ve been in a bit of a slump as far as this side of my brain goes, so forgive me for delaying my sassy rants. I’ll be back with plenty of recipes, but  I felt like this piece needed to be out there, […]


August 20, 2019

CrossFit vs. Dietitians

In honor of re-launching my blog, I wanted to share with you why I started The Sassy Dietitian & more. Share your thoughts with me below in the comments. The Sassy Dietitian Beginnings I launched this website in hopes of sharing healthy recipes and healthy ideas with my friends and family a few years ago. […]


May 15, 2019

Why I Started The Sassy Dietitian

I had a realization yesterday, I talk about macros all the time, but I haven’t quite broken them down for you yet. While many of you may already know what macros are, I figured it might not hurt to give you an overview. After all, as a dietitian I am technically supposed to be an […]


January 9, 2019

What Are Macros Anyway?! (aka Macronutrients)

It’s crazy that 2018 is coming to a close, so much has happened and yet so much is to come. It’s a great time of year to reflect on all that you accomplished in the past year and what’s to come in the future. I plan on digging a bit into that tomorrow, so stay […]

Blog, Fitness

December 30, 2018

16 Resources for Sports & Fitness Nutrition Information

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