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Real Food Nutrition in a Fast Food World

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What Are Macros Anyway?! (aka Macronutrients)

How to Manage Stress

Weekly Meal Plan 1/6/2019

5 WAYS TO STAY MOTIVATED & STICK TO YOUR FITNESS ROUTINE

2018 Favorite Christmas Presents

Just Because You Eat…

2018 Reflections & 2019 Resolutions

16 Resources for Sports & Fitness Nutrition Information

Set Your Theme for 2019 Focus & Connection

iCryo & Self-Care

Adventure, Blog

Snowshoeing at Stratton Mountain, Vermont

Presence for Christmas

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@thesassydietitian

🥕Carrot Cake Baked Oatmeal🥕 This recipe is

🥕Carrot Cake Baked Oatmeal🥕

This recipe is easy to make and quite delicious for those extra carrots you have rolling around in the back of the fridge. Might make a nice treat this Mother’s Day Weekend or really any day of the year.

Find the recipe here: https://thesassydietitian.com/carrot-cake-baked-oatmeal/

Save & share this recipe to spread the deliciousness & love.

Xoxo,
Sassy
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#brunch #breakfast #bakedoatmeal #carrotcake #mothersday #mothersdaybrunch #brunch #brunchideas #rdchat #dietitiansofig #dietitiansofinstagram

🥩Dinner for the whole family doesn’t need to

🥩Dinner for the whole family doesn’t need to be complicated to be healthy and to be enjoyed by all parties. This Sheet Pan Steak Fajitas Recipe is easy to make (easy to clean up) and can be modified for the whole family.
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🥩Beef is a high quality protein that is also good source of iron, zinc and choline that helps to support growing bodies and brain development in babies and toddlers. So beef isn’t just for adults!
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🥩Beef, it’s what’s for dinner.
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👩🏻‍🍳For the recipe go here: https://thesassydietitian.com/easy-sheet-pan-steak-fajitas/
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Note: If you have questions about starting solid foods consult a physician or health care provider
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#strongstartswithbeef
#everybitecounts
#beeftogether
#sheetpandinner #sheetpanmeals #dinner #dinnerideas #beefitswhatsfordinner #glutenfree #rdchat #dietitianapproved #dietitianeats #dietitiansofinstagram #dietitiansofig

🍓Strawberry Jalapeño Margarita🍓
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Who’s ready for some warmer weather and some tasty drinks?
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This strawberry jalapeño Margarita is sweet and spicy and oh so delicious! With Cinco de Mayo tomorrow you may want to spice things up, ami right?
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Find the recipe here: https://thesassydietitian.com/strawberry-jalapeno-margarita/
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What’s your favorite drink this time of year?!
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Cheers!
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Xoxo,
Sassy
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#margarita #cincodemayo #cincodemayorecipe

😲Saying it louder for the people in the back.
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I brush my teeth but that doesn't make me a dentist.
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I drive my car but that doesn't make me an expert on cars.
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So then, why do we think that just because we eat we are experts in nutrition?
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Nutrition is a complex science one that is still NOT fully understood. And so because of that a lot of nutrition is nuanced and should not be applied to every single individual.
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When someone tries something that works for them, AWESOME. However, just because it works for you doesn't mean it will work for someone else. You also have no idea what you are dealing with when you are making recommendations. A person may have an underlying condition you are unaware of t, they may have disordered eating or they may have digestive issues.
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Show some dang respect to nutrition, stay in your lane and if you want to share what works for you, great but please make the disclaimer that this is what works for you and you are NOT recommending it to others.
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Okay?!
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Great, carry on.
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🙌🏻🙌🏻if you hear me
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xoxo,
Sassy
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#nutrition #rdchat #dietitian #nutritionist #dietitiansofig #dietitiansofInstagram #albanydietitian #sportsdietitian #sportsnutrition

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