This might sound ridiculous but you need to chew your food. If that’s all you get from this post, then you are golden. I, myself, need this reminder at least a few times per year, if not monthly, or heck weekly. It’s easy to get busy or distracted and not realize we are scarfing our […]
December 15, 2018
I’ve been getting this question ALOT lately. “Should I go gluten-free?” or “Is there a benefit to going gluten-free if I don’t have Celiac Disease or gluten intolerance?” Well well well, look what I’m about to say… “It depends” Unfortunately there is no quick answer for this one so I decided I’d write a blog […]
December 12, 2018
Hold the phone, a dietitian is about to post a story all about candy, sugar, and absolutely nothing “healthy”. It’s the holiday season and just because I’m not a fan of eating sugar year round doesn’t mean I don’t like to join in on the fun this year. This is the second annual DIY Graham […]
December 9, 2018
Why hello there! I hope you guys had a wonderful Thanksgiving and are doing everything in your power to stay focused at work through the holidays. The good news is that if you are not staying focused (because you are here reading this), I have some fun gift guides for you. This one is for […]
November 26, 2018
We all have that person or friend who is really into fitness. It’s hard to know what to get someone who is into fitness when you yourself either are into a different kind of fitness or just really aren’t all that intersted in it. Today I’m bringing you my 20+ gift ideas for the fitness […]
November 23, 2018
So you have someone on your list that either is new to the health/nutrition/fitness scene or you WANT them to be on the scene. Or maybe YOU’RE that person and need some inspiration to give people ideas. We all know these people and we (of course) want to help them be successful. The good news is […]
November 21, 2018
If you know me you know I’m not a major planner. It’s not that I don’t plan or that I’m incapable of planning it’s just that I enjoy going with the flow and seeing how things pan out before planning ahead by a mile. I’m a low-key procrastinating planner. It’s a weird balance but hey, […]
November 19, 2018
Being a sports/fitness dietitian means that I’m constantly dealing with people asking me for recommendations on protein powders. My usual response is, of course, “it depends.” While not everyone needs protein powder, some people can really benefit from it and should consider looking at the reviews on Bonymuscle.com to find out more about which powder […]
November 16, 2018
I’ve realized lately that many people are still confused as to what a dietitian does. It can be incredibly confusing as we live in a world where there is currently a nutrition expert epidemic going down. If you’re not sure what I’m talking about, go check out my post here about it. What Does a […]