As a dietitian, it is a given that I'm going to be faced with the scale more often than I'd like. Clients, health care practitioners, the media and ...
How To Travel Healthy On the Road
When we travel we tend to forget how to feed ourselves. Let's learn how to travel healthy so that we can travel without ruining our health. Travel ...
Instant Pot 101 & Why You Need One
The Instant Pot has literally saved dinner time, parties, get-togethers and hanger meltdowns for me. I feel somewhat indebted to it, so consider this ...
Why Diets Don’t (or Shouldn’t) Start on Mondays
For the love of all things food, let's stop lying to ourselves and saying that diets start on Mondays. Let's work together to stop sabotaging ...
14 Sassy Approved Cinco De Mayo Recipes
Since Cinco de Mayo is this weekend, I decided to compile a list of healthy & of course Sassy Approved Cinco De Mayo recipes for your ...
You Can’t Out Supplement a Bad Diet
You cannot and should not out supplement a bad diet. Why? Because I said so. Okay, I know, that's not good enough. It's because a supplement will not ...
Rewards, Treats, & Cheats, OH MY!
Happy Monday! I hope wherever you are it's not raining like it is here. I'm ready to be warm and in shorts, so let's bring on summer already. It's ...
Strawberry Chicken Cobb Salad + Lemon Honey Vinaigrette
As I said on Tuesday when the seasons change I want different food. This Strawbery Chicken Cobb Salad is one of those changes and I could eat it every ...
Death to the 1,200 Calorie Mentality
Death to the 1,200 Calorie Mentality There is no number I hate more than 1,200. I am not superstitious nor am I one to think numbers have great ...
Mindful Monday: Say Something Positive
Do you ever catch yourself in the middle of a negative pity party? Saying "I can't do this", "I'm bad at that", "I'll never be like so & so", "I'm ...
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