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How to Navigate Trader Joe’s in 2020 & A Grocery Haul

Yum

April 24, 2020 By Laura Ligos, MBA, RD, CSSD Leave a Comment

Well, 2020 sure has been quite the year, huh? It has been a whirlwind for all of us and doesn’t seem to have any end date in sight. So while we may be hoping for 2021 to arrive, we still have to live through 2020. That being said a lot of people on Instagram said they were interested in learning more about my experience this week at Trader Joe’s. So here’s How to Navigate Trader Joe’s in 2020 & my grocery haul for the week (errrr 3 weeks).  I hope you find it helpful! 

Trader Joe’s Wins the Grocery Pandemic 

Going to the grocery store can be stressful for people in general, now add a pandemic and suddenly it feels crippling and brand new. I get it, even I was a little nervous the first time I went out, but it’s not bad if you set your expectations and go out with an open mind. Now this isn’t a post to tell you to go out all the time, remember STAY AT HOME as much as able. But, we all need food so it’s likely that sometime in the near future you will have to go grab some reserves.

I have had such an amazing experience at Trader Joe’s (I’ve been 2 times in the past 6-7 weeks) and it makes me not want to go anywhere else. To be honest. I shop at the Trader Joe’s located in Albany, NY so while my experience is probably similar to what yours will be like, know that different states have different rules right now. 

PSA: Remember to be kind to the employees, they have to be out in this every day and they probably don’t get thanked enough. So, smile behind those masks and don’t get upset if something isn’t in stock or your trip doesn’t go as planned. We are all going through this together and we’re all a little nervous and scared. 

How to Navigate Trader Joe’s in 2020

Alright, I know that when I needed to go to the grocery store I was a little hesitant. Luckily I know someone who works at Trader Joe’s (hey Renee!) and she gave me some pointers and calmed my nerves. I’m hoping that this post (or this video) can also help calm yours. Trader Joe’s is not sponsoring me (dang!) so know that these are all my own experiences and beliefs.  Okay, here are my top tips on how to navigate Trader Joe’s in 2020: 

Go without a time constraint.

While I know we all have hectic schedules, I’d suggest carving out a bit more time than usual. This will allow you to wait without expectations of getting done fast. It allows you to wait and not be annoyed that things aren’t going as planned. The parking lots may or may not be crowded AND you may or may not have a line, so plan your day accordingly. I find middle of the day or evening has been best for me, but it will just depend in your area. 

Be prepared to wait in line.

I have waited in line both times I have gone to Trader Joe’s. The first time I waited maybe 5-10 minutes and the second time maybe around 20 minutes. I, honestly, just stood with my phone and messaged my friends 🙂 It goes pretty fast, just make sure you adhere to the 6 foot rule to be respectful to others in line.  

Leave your reusable bags at home.

I know I know, we are desperately trying to be environmentally friendly with our reusable bags, but for the time being it is safer for the workers if we use their paper bags. So you can go in mostly empty handed. Honestly, I’ve been putting my ID and credit cards in a small baggie and just bringing that and my phone with me to limit the things that I need to clean once home.

Wear a mask.

In NY State we have to wear a mask, and honestly, it’s not such a bad idea. That way if you accidentally choke on your own spit (who doesn’t do that) you can have yourself covered. I wear one of these but there are so many options. 

Be patient and kind.

I know this should go without saying but I have ran into so many angry humans! It’s free to be nice and kind, so just do it. Recognize that everyone is going through sh*t right now and we all could use some niceness and kindness in our lives, period. 

Shop with a purpose.

While you are not limited on how much time you have to shop, they are only letting a small number of shoppers in at a time ( I think around 30). Remember when you were waiting in line? Yeah, now others are waiting outside for YOU to be done shopping. Go with a list, shop with a little pep in your step and ask for help finding things if you can’t. It has been easier to shop fast in my opinion because there are less people in the store so clear paths for everyone to get what they want. 

Stay 6ft from other shoppers & the employees.

I know you may need that Cauliflower Gnocchi while 2 other shoppers do too, but if the aisle already has a few people in it, go into another aisle and come back. I had to do this a few times and you know what? When I went back there was NO ONE there. Patience and common sense my friends. 

Enjoy your amazingly delicious haul! 

Get to the check out and the Trader Joe’s employees do the rest. You may have to stand up against the other check out line to give them space. They will check out your haul and pack it all up for you. All you have to do is pay and go on your merry way, hooray! 

Trader Joe’s Grocery Haul 

Speaking of an amazing grocery haul, let’s discuss what I got the last time I went. While I love fresh produce, I’ve been buying limited quality as it doesn’t last as long as our haul needs to. So I’ve been relying on a lot of refrigerated, frozen and shelf-stable goods to get us through this pandemic. 

Trader Joes Grocery Haul

A few of my favorite staples:

  • Fresh berries 
  • Smoked Salmon
  • Hummus both sweet & savory
  • Strawberry Lemonade Kombucha
  • Carol’s Pasture Raised Eggs
  • Avocado Oil
  • Olive Oil
  • Canned black beans
  • Canned green chiles
  • Frozen veggies
  • Cauliflower Gnocchi
  • Frozen Scallops
  • & of course Dark Chocolate Peanut Butter cups

Welcome to the Sassiest YouTube Channel Around! 

How to Navigate Trader Joe's

Okay okay, if you haven’t heard yet, I FINALLY started my YouTube channel & I have a video all about how to navigate Trader Joe’s in 2020.  My goal for this year was to do more video. I had a rough start to the year so that goal got sidelined but I am back to it and hope that I can provide you with some amazing video content.

Subscribe here and comment below with what you’d like to see more of! 

xoxo,

Sassy

Ps. Please go subscribe on YouTube! Once I have 100 subscribers I can create a custom URL which would be rad, so go click that red button, THANK YOU!. 

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Trader Joe's

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I MAY BE COMPENSATED THROUGH AFFILIATE LINKS IN THIS POST AND ON THIS SITE. HOWEVER, ALL OPINIONS ARE MY OWN. COMPENSATION HELPS WITH ANY EXPENSES NEEDED TO KEEP THIS BLOG GOING.

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@thesassydietitian

We’ve made it over a week together and it feels We’ve made it over a week together and it feels like it’s always been this way.

Motherhood is a wild ride & it’s only getting started. I have never been so tired & simultaneously so fulfilled in my life. That’s not to say it’s not filled with tears, worries and doubts but what fun would it be if it were all sunshine and roses anyway?

Going into this all I have felt so supported by friends going through this with me BUT I felt so unsupported by the general public. It seems like we want to fear and shame moms because misery loves company, right?!

The focus quickly shifts from mom to baby (still shocked that I only have an appointment at 6 weeks even though my body went through the biggest event of its life) and there also seems to be this shift from joy to shame & guilt.

Here’s some of what I heard from people:

😕Sleep when baby sleeps. You’ll never sleep again.
😕Don’t let baby sleep in a car seat, or a bouncer, or anywhere but their crib EVER. 
😕You’ll never have time to shower again, enjoy it now. 
😕Cry it out is cruel and harmful to the baby. 
😕Get baby on a schedule/never put baby on a schedule.

These are all things I heard and that truly led me to believe I was going to lose all sense of who I was and my life as I knew it.

What I wish people had said instead were:

🥰Your heart will grow bigger than you could imagine.
🥰You’ll cry the happiest tears you’ve ever cried.
🥰You’ll feel like a giant hole was filled that you didn’t even know was there.
🥰You won’t feel guilty about cleaning your house, it just won’t matter anymore.
🥰Babies pooping will make you laugh so hard you will feel like a kid again.
🥰You will have time to eat and shower and you don’t have to neglect yourself.

We need to do a better job of building each other up, supporting one another and our decisions while refraining from offering unsolicited advice and opinions. 

So for all you future mamas and new mamas out there, I see you, I’m proud of you and I cannot wait to share our stories with one another and the world.

Let’s stop fear mongering (just like the diet world) and start building one another up.

Xoxo,
Sassy & lil sassy man
🌈Some things truly are worth the wait. It’s b 🌈Some things truly are worth the wait. It’s been a long year of loss, unknowns and worry but it’s all been worth it to get to meet my lil man🥰
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Now time to introduce this sassy human who is already so well loved to the world...
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Introducing 

💙 Connor James Ligos 💙
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After an almost 24 hour labor, Connor joined us over a week past his due date on 2/12/21 at a whopping 9lb2oz & 22.5 inches long with a full head of hair and lungs to scream hello to us with.
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We are so in love already and cannot wait to share him with the world. Thank you for all the love and support from friends and family and to all those that helped us in the hospital. Holy cow labor & delivery teams are truly magical and I cannot imagine doing it without all of their support.
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Now back to snuggling this human of mine and trying not to cry at every last thing he does 🥰 
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Mom, Dad & Bode are all doing well!
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#babyboy #pregnancyafterloss #rainbowbaby #birthdayboy #birthannouncement
I get it, we all eat so we all then want to talk t I get it, we all eat so we all then want to talk to others about what worked for us. That's great!
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What's not great is when we push our nutrition and eating behaviors onto others ESPECIALLY when we are not qualified to do so.
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So often when people meet me for the first time they are worried to eat around me and/or buy groceries around me. My friends can attest I am not judgemental around food and will gladly eat that cake, queso dip or sip on that glass of wine right alongside of you. I am not the food police and do not offer unsolicited nutrition advice unless it's a client who is paying for my help OR on Instagram and other social media platforms where my goal is to educate.
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Why do I share this? 
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Because I see far too many people diving down diet rabbit holes, finding success & then claiming to be nutrition experts purely because something worked for them. 
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I've also seen this alot being pregnant, everyone wants to tell you what worked for them. IF you use that stipulation of "this worked for me" then fine, share away but if you start doleing out advice please pause, take a breath and think about NOT doing it.
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People are OVERWHELMED by diet culture and some so badly want to change but YOUR way is not the only way and it most likely is not what will work for your friend/coworker/cousin/neighbor so please, stop trying to be an expert in something you aren't.
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Got it!?! 
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Ok, carry on.
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xoxo,
Sassy
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#nutrition #nutritiontips #nutritionist #dietitianapproved #rdapproved #rdchat #dietitiansofinstagram #dietitian #dietitiansofig #albanyny #albanynutrition #albanynutrition
Your nutrition does NOT need to be all or nothing. Your nutrition does NOT need to be all or nothing. I'm not saying you have to find perfect balance (does that even exist?) but I am saying that we shouldn't feel like either we have to eat perfectly or that we might as well give up.
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Instead we should look to the grey area in between for our nutrition guidance. 
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What do I mean?
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I mean that we need to realize that we can still eat cookies but we probably should throw some veggies in there. 
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We can have a glass or 2 of wine but we should probably also drink some water. 
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We can take rest days but we should also find ways to move our bodies regularly.
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And the list goes on.
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It's not about all or nothing it's about doing something daily to help your health and nutrition without it feeling like a set of rules or a free for all.
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How do we find that grey area in between?
👉🏻 stop hopping on and off fad diets
👉🏻listen and trust your self, not your coworkers and cousins 
👉🏻focus on the simple things (ie drinking water instead of worrying about supplements)
👉🏻work to remove guilt and shame around food & body
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Where do you currently fall Right now?!
🤪 all
👍🏻in between 
🙅🏻‍♀️ nothing 
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Xoxo,
Sassy
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#dietitian #dietitiansofig #dietitiansofinstagram #nutrition #nutritionist #nutritiontips #thesassydietitian #rdchat #realtalk

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