Oh hey, it’s me again. I know I’ve been quiet on here and now I’m flooding your life with new recipes galore this week. What can I say, when it rains, it pours. I am always cooking up a storm in my kitchen but this week I’m finally sharing some of my creations with you […]

Main Course, Recipes

February 13, 2019

Teriyaki Pork Chops with Brussels Sprouts & Mashed Sweet Potatoes

chocolate strawberry dipped marshmallows

Valentine’s Day is right around the corner. I’m not one to really celebrate BUT if you are going to talk to me about a “Hallmark” holiday that involves food, I guess I’ll listen. After all, I will never argue with a day that celebrates chocolates and love. Thanks to Smashmallow for sending me some samples […]

Dessert, Snacks & Sides

February 12, 2019

Chocolate Strawberry Dipped Marshmallows (Valentine’s Day)

instant pot mac & cheese

Hello, my name is Sassy and I love Mac & Cheese and I also love my Instant Pot. So, naturally when given the chance to make mac & cheese in the Instant Pot, I was like DUH! WHY HAVEN’T I DONE THIS YET?!?! (Yes, that is me shouting at myself). Any-who, I decided to give […]

Instant Pot / Slow Cooker, Main Course, Recipes

February 7, 2019

Instant Pot High Protein Gluten-Free Mac & Cheese


This post is sponsored by Muir Glen and TheFeedfeed. … I have been trying to perfect my Shakshuka dish for the past 2 years, no joke. My bestie and I tried our hand at it 2 years ago when we were on vacation together. I think it was AMAZING the first time we made it […]

Main Course, Recipes

January 30, 2019

Sassy’s White Bean Shakshuka featuring Muir Glen Tomatoes

peanut butter cookie dough dip

Oh hey there, it’s me, Sassy. I know it seems like I’ve fallen off the face of my blog, but have no fear, I’m back. I needed a break and wanted to spend the time I was blogging on finding ways to expand and grow my business. It’s AMAZING how much there is out there […]

Recipes, Snacks & Sides

January 24, 2019

High-Protein Peanut Butter Cookie Dough Dip

Oh heyyyyyy. Guess who took a break from her 100+ day blogging streak?! This girl. I needed a break, I have been loving blogging and I’ve been scared to stop because I don’t want to go back to the days where I never posted, however, this weekend, I needed a break, and sometimes you have […]

Breakfast/Brunch, Recipes

January 15, 2019

Peanut Butter & Jelly Overnight Oats

I had a realization yesterday, I talk about macros all the time, but I haven’t quite broken them down for you yet. While many of you may already know what macros are, I figured it might not hurt to give you an overview. After all, as a dietitian I am technically supposed to be an […]


January 9, 2019

What Are Macros Anyway?! (aka Macronutrients)

Sheet-Pan Lemon Honey Garlic Salmon, Asparagus, & Potatoes

It’s 2019 and sheet-pan dinners are a thing. We all have zero time to be making dinner AND we hate dishes. When I say “we” I’m including myself in that. While I do love to cook, I really, REALLY hate to do dishes. I want healthy, real food, and I want it to be delicious […]

Main Course, Recipes

January 8, 2019

Sheet-Pan Lemon Honey Garlic Salmon, Asparagus, & Potatoes

It’s crazy that 2018 is coming to a close, so much has happened and yet so much is to come. It’s a great time of year to reflect on all that you accomplished in the past year and what’s to come in the future. I plan on digging a bit into that tomorrow, so stay […]

Blog, Fitness

December 30, 2018

16 Resources for Sports & Fitness Nutrition Information

instant pot pho

I had a brain fart and couldn’t remember what I was going to post today. It was literally right in front of my face and I couldn’t figure out what was on deck. It probably has something to do with the fact that I woke up with a head cold and like there were knives […]

Instant Pot / Slow Cooker, Main Course

December 27, 2018

Instant Pot Pho

Gluten-Free Black Bean Avocado Toast

Unless you’ve been living under a rock then you know the latest obsession with avocado toast. Not mine, but the world’s. It’s literally the next best thing since sliced bread. Want in on a secret? I’ve been digging the craze myself, I just don’t always post about it. So, this time around I figured I’d […]


December 24, 2018

Gluten-Free Black Bean Avocado Toast

Ok, I know I just posted a cookie recipe featuring 88 Acres yesterday and I’m posting one again today and HATERS GONNA HATE! But, when I got the seed butters in the mail I really had not idea what I was going to make with them. I decided it was the time of year for […]

Dessert, Recipes

December 23, 2018

Gingerbread No-Bake Cookies (Gluten-Free, Dairy-Free, Nut-Free)

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