Gluten-Free Black Bean Avocado Toast

Unless you’ve been living under a rock then you know the latest obsession with avocado toast. Not mine, but the world’s. It’s literally the next best thing since sliced bread. Want in on a secret? I’ve been digging the craze myself, I just don’t always post about it. So, this time around I figured I’d […]


December 24, 2018

Gluten-Free Black Bean Avocado Toast

This post is sponsored by Nellie’s Free Range Eggs If there’s something you need to know about me, it’s that I love eggs. When asked what food I couldn’t live without, that might be my top food. Now, contrary to popular belief, I don’t eat eggs everyday, but I most certainly could. I just love […]


December 20, 2018

Easy 5-Ingredient Egg Bake

It’s 8pm, you’ve been “good” all day and you’re just sitting down to watch your favorite Netflix series. It’s “you” time. The day is wrapping up and you are unwinding, you should get a treat. Heck, you DESERVE a treat. What’s one scoop, errrr pint of ice cream? A glass, errr bottle of wine?A bag […]


December 19, 2018

How to Stop Sabotaging Your Diet

If you don’t know, now you know. I had my 4th annual craft night with some of my best lady friends last Friday. Each year it has grown as I find more crazy & sassy ladies to rope in. It has been so much fun to “craft” and drink wine with these ladies and just […]


December 11, 2018

Quick & Easy DIY Pickling

If I could make a blanket statement real quick, the AVERAGE human does not eat enough protein to support their ideal body composition. There I said it. Most of us want to see more muscular definition but we spend no time preparing the right foods we need for the week. Now, the ‘right foods’ mean […]


December 10, 2018

Guide to Protein Rich​​ Snacks & Food

seafood stew

Seafood Stew Hi friends! Now that you’ve overdone it on the candy, let’s get back to the regularly scheduled (healthy) programming, okay? Great. I know many people who turn their nose up at seafood, I get it, I used to as well. That was until I realized 1. how delicious seafood could be, if prepared […]


November 1, 2017

Sassy’s Seafood Stew

Cinnamon Spiced Cranberry Sauce Happy Wednesday friends! Today I am bringing you another healthy and “sassy-approved” side dish for your holiday season. Thanksgiving is about a week away and I don’t want you to go empty handed or *GASP* reach for the canned cranberry sauce, RUN AWAY!


November 18, 2015

Cinnamon Spiced Cranberry Sauce

Follow me on instagram