I’m not sure if you all know this but I teach a few classes at a local kitchen (Different Drummer’s Kitchen) and have started teaching an Air Frying class. I thought of the idea because I realized Air Fryers were becoming big (I have one myself) and people kept asking if it was worth it. […]

Air Fryer, Recipes, Snacks & Sides

July 19, 2019

Air Fryer Gluten-Free Oatmeal Cookies

Enjoy and don’t forget to tag me @thesassydietitian & @peteandgerrys on social media if you enjoy this recipe! xoxo, Sassy … I MAY BE COMPENSATED THROUGH AFFILIATE LINKS IN THIS POST AND ON THIS SITE. HOWEVER, ALL OPINIONS ARE MY OWN. COMPENSATION HELPS WITH ANY EXPENSES NEEDED TO KEEP THIS BLOG GOING.

Breakfast/Brunch, Recipes

May 29, 2019

One-Pot Savory Oats with Poached Eggs

Hey friends! It’s Pie (errrrr I mean, Pi) day or the day after National Registered Dietitian Day, but who’s really keep track anyway?! I figured if I was going to nerd out hard core, I might as well give you a recipe to drool over, you know??! This savory pie, otherwise known as a frittata […]

Breakfast/Brunch, Recipes

March 14, 2019

Green Eggs & Ham Veggie-Loaded Frittata – Gluten-Free

homemade oat milk latte

If you’ve been following me in real life and/or on Instagram you know that my latest obsession is a good homemade Oat Milk Latte. I was first introduced to the Oat Milk Latte at Expo East and then again at FNCE and now found I can make it at home for myself DAILY and for […]

Beverages, Recipes

February 20, 2019

Homemade Oat Milk Latte

I got an air fryer back when Target was running a sale last year, and it took me a few months to wrap my head around what to do with it. So, like anything in my kitchen, I dove head first into it knowing I would make mistakes but figured what better way to learn […]

Air Fryer, Main Course, Recipes

February 19, 2019

Easy Gluten-Free Ramen with Air Fryer Pork Chops

All I have to say is WHAT.A.WEEK. It seems like this year has shot me out of a cannon (errrrrr canyon?) and I haven’t slowed down since. The good thing about all that I do is that it focuses around food and fitness, so while I’m super busy, I make sure to prioritize my food […]

Breakfast/Brunch, Recipes

February 17, 2019

Gluten-Free Everything Bagel with Lox Cottage Cheese Spread

Oh hey, it’s me again. I know I’ve been quiet on here and now I’m flooding your life with new recipes galore this week. What can I say, when it rains, it pours. I am always cooking up a storm in my kitchen but this week I’m finally sharing some of my creations with you […]

Main Course, Recipes

February 13, 2019

Teriyaki Pork Chops with Brussels Sprouts & Mashed Sweet Potatoes

instant pot mac & cheese

Hello, my name is Sassy and I love Mac & Cheese and I also love my Instant Pot. So, naturally when given the chance to make mac & cheese in the Instant Pot, I was like DUH! WHY HAVEN’T I DONE THIS YET?!?! (Yes, that is me shouting at myself). Any-who, I decided to give […]

Instant Pot / Slow Cooker, Main Course, Recipes

February 7, 2019

Instant Pot High Protein Gluten-Free Mac & Cheese

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