I know I already have a PB&J Oat recipe but those are Overnight Oats and sometimes you just want something warm and made time of. That’s what happened this week to me so I came up with this super simple PB&J Oatmeal that you can make on the stovetop or heck even the microwave if […]

Breakfast/Brunch, Recipes

January 29, 2021

PB&J Oatmeal (Stovetop)

I have been hesitant to write this post most of my pregnancy because frankly I felt like no one would care AND I also was scared that if I shared anything it would all be taken away from me, yeah talk about not okay. Then I thought more about it and realized that I have […]


January 16, 2021

Pregnancy After Loss: My Pregnancy Journey

working from home

Dang, 2020 has been a whirlwind, am I right? It seems like it’s just one thing after another. However, the show must go on. Many of you have told me you are being told to work from home and are thrown into this without any help. I’m here to help give you some of my […]


March 17, 2020

10 Tips for Working from Home & Staying Healthy

The Best Trader Joe's Pumpkin Products

Okay, after many requests and multiple trips back and forth to Trader Joe’s I’ve decided to let you in on my list of The Best Trader Joe’s Pumpkin Products of 2019. I wish I had gotten this out earlier to you but ah-well such is life. I spent two trips making my way up and […]


October 11, 2019

The Best Trader Joe’s Pumpkin Products 2019

Enjoy and don’t forget to tag me @thesassydietitian & @peteandgerrys on social media if you enjoy this recipe! xoxo, Sassy … I MAY BE COMPENSATED THROUGH AFFILIATE LINKS IN THIS POST AND ON THIS SITE. HOWEVER, ALL OPINIONS ARE MY OWN. COMPENSATION HELPS WITH ANY EXPENSES NEEDED TO KEEP THIS BLOG GOING.

Breakfast/Brunch, Recipes

May 29, 2019

One-Pot Savory Oats with Poached Eggs

In honor of re-launching my blog, I wanted to share with you why I started The Sassy Dietitian & more. Share your thoughts with me below in the comments. The Sassy Dietitian Beginnings I launched this website in hopes of sharing healthy recipes and healthy ideas with my friends and family a few years ago. […]


May 15, 2019

Why I Started The Sassy Dietitian

peanut butter cookie dough dip

Oh hey there, it’s me, Sassy. I know it seems like I’ve fallen off the face of my blog, but have no fear, I’m back. I needed a break and wanted to spend the time I was blogging on finding ways to expand and grow my business. It’s AMAZING how much there is out there […]

Recipes, Snacks & Sides

January 24, 2019

High-Protein Peanut Butter Cookie Dough Dip

diet as a noun not a verb

When I was at FNCE last month a topic was brought up that made so much sense to me but also made me realize how often it is forgotten about. That topic was diet. Yes, I said it, diet. Your DIET is a noun, not a verb. This is the concept that I want to try […]


November 28, 2018

Treating Diet as a Noun Instead of a Verb

Healthy Weight Loss

Oh hey there, it’s been a hot minute. Summer is such a busy season and I cannot believe it’s already late August! I have a lot to catch you up on AND a ton of recipes coming I promise!!! In the meantime, here is a topic that I touch on a lot with clients. I […]


August 22, 2018

Lose the Weight of Losing Weight

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