Summertime, and the living’s easy. Or should I say hot, fast paced, crazy busy and fun!? Summer is probably my favorite time of the year because the days are long and the activities are endless. Not to mention the older I get the more I hate being cold. This probably doesn’t bode well for me […]
July 20, 2018
Fire up your grill and get ready to wow your taste buds with these melt in your mouth Greek Steak Kabobs. You’ll wish you doubled or tripled the recipe. Who doesn’t love a filling and delicious meal? These Greek Steak Kabobs are just that. I’m sitting here looking at the pictures wishing I still had […]
May 17, 2018
Yesterday I had the opportunity to network with dietetic interns and nutrition students at The Sage Colleges in Troy, NY. It made me reflect on my career and background A LOT. I haven’t had to tell my whole story in a while so it was extremely humbling to do so. I spoke to 6 different […]
April 5, 2018
If It Fits Your Macros, will it fit your Micros? Lately counting your macros is all the rage. If it fits into your daily allotment of carbohydrates, fats and protein then you can eat it. Want a pop-tart? If it fits your macros! Donut? If it fits your diet, have at it (wait, but please […]
October 7, 2016
Easy Breakfast Sausage Patties Ah, breakfast! My favorite meal of the day. No, seriously. I love breakfast. I look forward daily to starting my day off with something delicious, filling and nutritious. Don’t believe me? Check out my Instagram to watch me post all about my eggs, leftovers, overnight oats, savory oatmeal and whatever else […]
