Buffalo Hummus Chicken Salad

Well this week is flying by and I can’t seem to catch up! Seems like a theme in my life, I know. Thank goodness for this Buffalo Hummus Chicken Salad though because it has been my go-to lunch of choice this week. Sometimes all you can do is feed yourself well and that’s the win […]

Main Course, Recipes

July 26, 2018

Buffalo Hummus Chicken Salad

Summertime, and the living’s easy. Or should I say hot, fast paced, crazy busy and fun!? Summer is probably my favorite time of the year because the days are long and the activities are endless. Not to mention the older I get the more I hate being cold. This probably doesn’t bode well for me […]

Blog, Meal Plans

July 20, 2018

Summer Meal Prep: Tips, Tricks, & Essentials

buffalo pasta salad

This Gluten-Free Buffalo Pasta Salad was made on a whim this past Memorial Day Weekend and I’m not sure how it has taken me this long to make it. I’m not usually one to go for a pasta salad but when I had the ingredients for Buffalo Pasta Salad, I decided why not give it […]

Main Course, Snacks & Sides

May 31, 2018

Gluten-Free Buffalo Pasta Salad

Greek Steak Kabobs

Fire up your grill and get ready to wow your taste buds with these melt in your mouth Greek Steak Kabobs. You’ll wish you doubled or tripled the recipe. Who doesn’t love a filling and delicious meal? These Greek Steak Kabobs are just that. I’m sitting here looking at the pictures wishing I still had […]

Main Course, Recipes

May 17, 2018

Greek Steak Kabobs with Tzatziki

Yesterday I had the opportunity to network with dietetic interns and nutrition students at The Sage Colleges in Troy, NY. It made me reflect on my career and background A LOT. I haven’t had to tell my whole story in a while so it was extremely humbling to do so. I spoke to 6 different […]


April 5, 2018

Fads vs. Facts

If It Fits Your Macros, will it fit your Micros? Lately counting your macros is all the rage. If it fits into your daily allotment of carbohydrates, fats and protein then you can eat it. Want a pop-tart? If it fits your macros! Donut? If it fits your diet, have at it (wait, but please […]


October 7, 2016

But Do You Count Your Micros?

Easy Breakfast Sausage Patties Ah, breakfast! My favorite meal of the day. No, seriously. I love breakfast. I look forward daily to starting my day off with something delicious, filling and nutritious. Don’t believe me? Check out my Instagram to watch me post all about my eggs, leftovers, overnight oats, savory oatmeal and whatever else […]

Blog, Breakfast/Brunch, Recipes

March 22, 2016

Easy Breakfast Sausage Patties

pumpkin pie

Pumpkin Pie I love pumpkin pie, and as basic as that sounds I do not care who knows. There was a point in my life when I thought for sure that I would be eating pumpkin pie at my wedding instead of wedding cake. And then I got married in June and the chef made […]

Blog, Dessert

November 25, 2015

Pumpkin Pie (Gluten Free)

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