Enjoy and don’t forget to tag me @thesassydietitian & @peteandgerrys on social media if you enjoy this recipe! xoxo, Sassy … I MAY BE COMPENSATED THROUGH AFFILIATE LINKS IN THIS POST AND ON THIS SITE. HOWEVER, ALL OPINIONS ARE MY OWN. COMPENSATION HELPS WITH ANY EXPENSES NEEDED TO KEEP THIS BLOG GOING.

Breakfast/Brunch, Recipes

May 29, 2019

One-Pot Savory Oats with Poached Eggs

Hey friends! It’s Pie (errrrr I mean, Pi) day or the day after National Registered Dietitian Day, but who’s really keep track anyway?! I figured if I was going to nerd out hard core, I might as well give you a recipe to drool over, you know??! This savory pie, otherwise known as a frittata […]

Breakfast/Brunch, Recipes

March 14, 2019

Green Eggs & Ham Veggie-Loaded Frittata – Gluten-Free

All I have to say is WHAT.A.WEEK. It seems like this year has shot me out of a cannon (errrrrr canyon?) and I haven’t slowed down since. The good thing about all that I do is that it focuses around food and fitness, so while I’m super busy, I make sure to prioritize my food […]

Breakfast/Brunch, Recipes

February 17, 2019

Gluten-Free Everything Bagel with Lox Cottage Cheese Spread

Oh heyyyyyy. Guess who took a break from her 100+ day blogging streak?! This girl. I needed a break, I have been loving blogging and I’ve been scared to stop because I don’t want to go back to the days where I never posted, however, this weekend, I needed a break, and sometimes you have […]

Breakfast/Brunch, Recipes

January 15, 2019

Peanut Butter & Jelly Overnight Oats

French Toast doesn’t have to be a labor intensive breakfast activity. Instead, make this Apple Ricotta Stuffed French Toast Casserole and watch it do a disappearing act after you barely did anything to make appear in the first place!  Oh happy day, it’s Friday! I don’t know about you but I love the joy that […]

Breakfast/Brunch, Recipes

December 14, 2018

Apple Ricotta Stuffed French Toast Casserole (Gluten-Free)

carrot cake overnight oats

When the week is crazy busy, it helps to have breakfast prepared ahead of time. I’m one to skip breakfast if it’s not ready for me during the week because I hit the ground running when I wake up. These Carrot Cake Overnight Oats were a tasty touch this week and I hope they can […]

Breakfast/Brunch, Recipes

November 30, 2018

Carrot Cake Overnight Oats

egg bites

If you follow me on Instagram you know one of my go-to breakfasts on the road is the Sous-Vide Egg Bites from Starbucks. Why? Because they are easy to grab and go, I know my stomach can tolerate them, and they taste delicious. The other reason is that there is a Starbucks almost anywhere I […]

Breakfast/Brunch, Recipes

November 18, 2018

Instant Pot Sous Vide Egg Bites

I know, I know cookies for breakfast?! Sounds ridiculous coming from a dietitian but hear me out. I struggle to eat breakfast most days of the week as do many of my clients. It’s not that I don’t like breakfast it’s just that I don’t love eating when I first wake up. Now, I’m not […]

Breakfast/Brunch, Recipes

November 17, 2018

Fig & Maple Breakfast Cookies (Gluten-Free, Dairy-Free, Nut-Free)

Pumpkin Cheesecake Overnight Oats

I had some other things I was going to write today but man guys, Monday started out with a bang! I have some amazing opportunities coming up and I’m hoping that I can keep up. I ws on another podcast today, so when it releases I will let you know, we talked about some fun […]

Breakfast/Brunch, Recipes

October 29, 2018

Pumpkin Cheesecake Overnight Oats

Hello from Washington, DC. You guys, I lost my voice (if you have it, please return) and I sound absolutely ridiculous so I’m glad that I can type to you and you won’t notice. I am having an absolute blast and cannot wait to update you on what I’ve been learning here at the conference. […]

Breakfast/Brunch, Main Course, Recipes

October 23, 2018

Sheet-Pan Breakfast Bake

Brussels sprout hash

I am coming off the high that was Expo East. I will get to that later but with so many new food products to try, I was craving vegetables. I guess when you are used to eating them on the regular your body craves it, just like sugar but WAY WAY WAY better. I made […]

Breakfast/Brunch, Recipes

September 20, 2018

Brussels Sprout Hash

Finding new breakfast options never gets old for me. However, I hear people all the time complain about how boring their breakfast is. Let’s put an end to that. I’ll start with these simple raspberry overnight oats. Why is it boring? Because we stick to the tried and true and usually don’t plan ahead. Here’s […]

Breakfast/Brunch, Recipes

September 12, 2018

Simple Raspberry Overnight Oats

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