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Fig & Maple Breakfast Cookies (Gluten-Free, Dairy-Free, Nut-Free)

Yum

November 17, 2018 By Laura Ligos, MBA, RD, CSSD Leave a Comment

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I know, I know cookies for breakfast?! Sounds ridiculous coming from a dietitian but hear me out. I struggle to eat breakfast most days of the week as do many of my clients. It’s not that I don’t like breakfast it’s just that I don’t love eating when I first wake up. Now, I’m not saying I need to be bribed with breakfast cookies but having something to grab and go that tastes good and doesn’t sit in my stomach like a brick is helpful.

Cookies for Breakfast?

There are no rules as far as meals go.  You don’t need to eat certain foods for certain meals. So, in that case, these cookies don’t even need to be eaten at breakfast. They could be eaten any time of day, frankly. I personally like them in the morning, but they go well as a nighttime snack as well.

I know some people don’t like to use the word cookie and equate it to health but let’s be honest, a cookie normally is loaded with sugar and not much else. These cookies are mostly oats and have other nutrients from sunflower seeds/butter & figs. Some may disagree, but I’m going to go out on a limb and say these are “healthy” or at least #sassyapproved

Sunflower Seed Butter 

While, yes, I normally use peanut butter, I’m not really biased as far as nut/seed butters go. One of my all time favorite seed butters is 88 Acres. They have 4 main flavors and I love them all in their own right. I find that their maple sunflower seed butter goes so well with both savory and sweet options. This time I went with sweet. My last recipe using it was this one (also amazing).

I had the pleasure of hanging out with 88 Acres while at FNCE and while you would think eating too much of something would be a bad thing, it just made me want more of it. When I got home, I wanted to find new ways to use it and for whatever reason, breakfast cookies came to mind. I mixed up a few ingredients and bam it was a match made in breakfast cookie heaven.

If you have any type of nut allergy you are in luck! 88 Acres is free of the top allergens but the best part is that their products taste so good even those without allergies can enjoy and won’t even know the difference. Try them out and let me know what you think.

Pro Tip: Feel free to add in any other mixins like dried cherries or pepitas to make these cookies your own!

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breakfast cookie

Fig & Maple Breakfast Cookies (Gluten-Free, Dairy-Free, Nut-Free)

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Ingredients

  • 2 cups rolled oats
  • 1 cup oat flour
  • 2 eggs
  • 1/2 cup applesauce
  • 1/4 cup maple syrup
  • 1/2 cup sunflower butter
  • 1/3 cup dried figs, chopped (about 4)
  • 1/3 cup sunflower seeds, roasted & unsalted
  • 2 Tbsp coconut oil (or butter), melted
  • 1 tsp cinnamon
  • 1 tsp baking powder
  • 1/4 tsp salt

Instructions

  1. Preheat oven to 350°and line a baking sheet with parchment paper
  2. Mix all ingredients together by hand or in stand mixer until uniform.
  3. Use an ice cream scoop or large spoon to scoop 12 even scoops onto baking sheet and use back of scoop/spoon to flatten down the middle slightly.
  4. Bake for 15 minutes or until cooked through and outside is slightly golden.

Notes

*to make oat flour, grind rolled oats in a blender for 10 seconds


Nutrition

  • Serving Size: 12

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Would you eat cookies for breakfast?

xoxo,

Sassy

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Pin Now, Eat Cookies for Breakfast Later

breakfast cookies

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Filed Under: Breakfast/Brunch, Recipes

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@thesassydietitian

We’ve made it over a week together and it feels We’ve made it over a week together and it feels like it’s always been this way.

Motherhood is a wild ride & it’s only getting started. I have never been so tired & simultaneously so fulfilled in my life. That’s not to say it’s not filled with tears, worries and doubts but what fun would it be if it were all sunshine and roses anyway?

Going into this all I have felt so supported by friends going through this with me BUT I felt so unsupported by the general public. It seems like we want to fear and shame moms because misery loves company, right?!

The focus quickly shifts from mom to baby (still shocked that I only have an appointment at 6 weeks even though my body went through the biggest event of its life) and there also seems to be this shift from joy to shame & guilt.

Here’s some of what I heard from people:

😕Sleep when baby sleeps. You’ll never sleep again.
😕Don’t let baby sleep in a car seat, or a bouncer, or anywhere but their crib EVER. 
😕You’ll never have time to shower again, enjoy it now. 
😕Cry it out is cruel and harmful to the baby. 
😕Get baby on a schedule/never put baby on a schedule.

These are all things I heard and that truly led me to believe I was going to lose all sense of who I was and my life as I knew it.

What I wish people had said instead were:

🥰Your heart will grow bigger than you could imagine.
🥰You’ll cry the happiest tears you’ve ever cried.
🥰You’ll feel like a giant hole was filled that you didn’t even know was there.
🥰You won’t feel guilty about cleaning your house, it just won’t matter anymore.
🥰Babies pooping will make you laugh so hard you will feel like a kid again.
🥰You will have time to eat and shower and you don’t have to neglect yourself.

We need to do a better job of building each other up, supporting one another and our decisions while refraining from offering unsolicited advice and opinions. 

So for all you future mamas and new mamas out there, I see you, I’m proud of you and I cannot wait to share our stories with one another and the world.

Let’s stop fear mongering (just like the diet world) and start building one another up.

Xoxo,
Sassy & lil sassy man
🌈Some things truly are worth the wait. It’s b 🌈Some things truly are worth the wait. It’s been a long year of loss, unknowns and worry but it’s all been worth it to get to meet my lil man🥰
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Now time to introduce this sassy human who is already so well loved to the world...
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Introducing 

💙 Connor James Ligos 💙
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After an almost 24 hour labor, Connor joined us over a week past his due date on 2/12/21 at a whopping 9lb2oz & 22.5 inches long with a full head of hair and lungs to scream hello to us with.
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We are so in love already and cannot wait to share him with the world. Thank you for all the love and support from friends and family and to all those that helped us in the hospital. Holy cow labor & delivery teams are truly magical and I cannot imagine doing it without all of their support.
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Now back to snuggling this human of mine and trying not to cry at every last thing he does 🥰 
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Mom, Dad & Bode are all doing well!
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#babyboy #pregnancyafterloss #rainbowbaby #birthdayboy #birthannouncement
I get it, we all eat so we all then want to talk t I get it, we all eat so we all then want to talk to others about what worked for us. That's great!
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What's not great is when we push our nutrition and eating behaviors onto others ESPECIALLY when we are not qualified to do so.
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So often when people meet me for the first time they are worried to eat around me and/or buy groceries around me. My friends can attest I am not judgemental around food and will gladly eat that cake, queso dip or sip on that glass of wine right alongside of you. I am not the food police and do not offer unsolicited nutrition advice unless it's a client who is paying for my help OR on Instagram and other social media platforms where my goal is to educate.
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Why do I share this? 
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Because I see far too many people diving down diet rabbit holes, finding success & then claiming to be nutrition experts purely because something worked for them. 
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I've also seen this alot being pregnant, everyone wants to tell you what worked for them. IF you use that stipulation of "this worked for me" then fine, share away but if you start doleing out advice please pause, take a breath and think about NOT doing it.
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People are OVERWHELMED by diet culture and some so badly want to change but YOUR way is not the only way and it most likely is not what will work for your friend/coworker/cousin/neighbor so please, stop trying to be an expert in something you aren't.
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Got it!?! 
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Ok, carry on.
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xoxo,
Sassy
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#nutrition #nutritiontips #nutritionist #dietitianapproved #rdapproved #rdchat #dietitiansofinstagram #dietitian #dietitiansofig #albanyny #albanynutrition #albanynutrition
Your nutrition does NOT need to be all or nothing. Your nutrition does NOT need to be all or nothing. I'm not saying you have to find perfect balance (does that even exist?) but I am saying that we shouldn't feel like either we have to eat perfectly or that we might as well give up.
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Instead we should look to the grey area in between for our nutrition guidance. 
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What do I mean?
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I mean that we need to realize that we can still eat cookies but we probably should throw some veggies in there. 
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We can have a glass or 2 of wine but we should probably also drink some water. 
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We can take rest days but we should also find ways to move our bodies regularly.
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And the list goes on.
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It's not about all or nothing it's about doing something daily to help your health and nutrition without it feeling like a set of rules or a free for all.
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How do we find that grey area in between?
👉🏻 stop hopping on and off fad diets
👉🏻listen and trust your self, not your coworkers and cousins 
👉🏻focus on the simple things (ie drinking water instead of worrying about supplements)
👉🏻work to remove guilt and shame around food & body
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Where do you currently fall Right now?!
🤪 all
👍🏻in between 
🙅🏻‍♀️ nothing 
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Xoxo,
Sassy
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#dietitian #dietitiansofig #dietitiansofinstagram #nutrition #nutritionist #nutritiontips #thesassydietitian #rdchat #realtalk

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