If you follow me on Instagram you know one of my go-to breakfasts on the road is the Sous-Vide Egg Bites from Starbucks. Why? Because they are easy to grab and go, I know my stomach can tolerate them, and they taste delicious. The other reason is that there is a Starbucks almost anywhere I […]
I know, I know cookies for breakfast?! Sounds ridiculous coming from a dietitian but hear me out. I struggle to eat breakfast most days of the week as do many of my clients. It’s not that I don’t like breakfast it’s just that I don’t love eating when I first wake up. Now, I’m not […]
I have to admit, to my knowledge, I have never had green bean casserole before. Every year I have looked it up and thought “why would I want that?” I guess my background serves me well in that case because I think processed non-enjoyable dish when I think of a traditional green bean casserole. Now, […]
Sometimes you just need a recipe with a lot of pictures, am I right?! Something that resembles those delicious sub catering restaurant bites, and light lunches from cafes you’ve been to. It’s even better when you can make those at home. That’s what you are about to get here, an easy egg salad sandwich with […]
I’ve said it before but one of my all-time favorite Halloween candies is Reese’s Peanut Butter Cups. I don’t often crave them but when it’s that time of year (aka Halloween) it happens. I see the orange wrapper at grocery stores and Target and start to get that mouthwatering sensation. While it’s okay to eat […]
Hello from Washington, DC. You guys, I lost my voice (if you have it, please return) and I sound absolutely ridiculous so I’m glad that I can type to you and you won’t notice. I am having an absolute blast and cannot wait to update you on what I’ve been learning here at the conference. […]
Oh hey there cold weather, I was wondering when you were going to make your appearance. Thankfully the good thing about cold weather is that it’s enticing to turn the oven on and cook some comfort meals like this Bacon Brussels Sprout Mac & Cheese. While I’m not jazzed about the cold, I am jazzed […]