Often I’m asked what people should eat more of or what the best foods are. I love this question because it truly differs for everyone. However, I also love the question because I prefer to focus on the positives as it comes to your nutrition. Instead of focusing on what you can’t have I’d much […]
June 25, 2020
Stress eating is something that comes up often when I talk to clients. It’s not something to be ashamed of but it’s definitely something we can talk about to make you feel a little better about everything. There will be times in your life where stress eating may make you feel better and other times […]
