Trader Joe's

Well, 2020 sure has been quite the year, huh? It has been a whirlwind for all of us and doesn’t seem to have any end date in sight. So while we may be hoping for 2021 to arrive, we still have to live through 2020. That being said a lot of people on Instagram said […]


April 24, 2020

How to Navigate Trader Joe’s in 2020 & A Grocery Haul


This is a topic I literally never thought I’d ever write about, but then again, who would ever think they would? I debated whether I would write about it but the more I thought about it the more I felt like I had to, for me and for the next me who has to go […]


April 15, 2020

What Happens When You Have a Miscarriage

Stress eating is something that comes up often when I talk to clients. It’s not something to be ashamed of but it’s definitely something we can talk about to make you feel a little better about everything. There will be times in your life where stress eating may make you feel better and other times […]


April 2, 2020

How To Manage Stress Eating Without Stressing Out

working from home

Dang, 2020 has been a whirlwind, am I right? It seems like it’s just one thing after another. However, the show must go on. Many of you have told me you are being told to work from home and are thrown into this without any help. I’m here to help give you some of my […]


March 17, 2020

10 Tips for Working from Home & Staying Healthy

The Game Changers Review

Ok, I know I am late to the game here (pun intended) but I wanted to let the dust settle and let us all get acclimated to the New Year. If you are not aware, there was a documentary that was released last year on Netflix called “The Game Changers” and it made big waves […]


January 10, 2020

Cut the B.S.: The Game Changers Review

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