Well, 2020 sure has been quite the year, huh? It has been a whirlwind for all of us and doesn’t seem to have any end date in sight. So while we may be hoping for 2021 to arrive, we still have to live through 2020. That being said a lot of people on Instagram said […]

Stress eating is something that comes up often when I talk to clients. It’s not something to be ashamed of but it’s definitely something we can talk about to make you feel a little better about everything. There will be times in your life where stress eating may make you feel better and other times […]

Ok, I know I am late to the game here (pun intended) but I wanted to let the dust settle and let us all get acclimated to the New Year. If you are not aware, there was a documentary that was released last year on Netflix called “The Game Changers” and it made big waves […]