I used to hate broccoli growing up. It was like pulling teeth to get me to eat even a small bite. I’m sure I was being extra dramatic. Maybe I was just saving all my vegetable consumption until I was a dietitian?! Who knows. I wish I had known how good vegetables could taste, I […]

I cannot believe it’s taken me this long to find Trader Joe’s Cauliflower Gnocchi. I mean, I guess I can since I haven’t been in months, but holy pillows of deliciousness! This recipe is simple and easy enough to whip together on a busy weeknight! I’ve been digging the easy meal prep lately. Hence the […]

Sometimes I take basic cooking recipes for granted. I think “who wants to know this anyway?” And then I realize it’s the simple things in the kitchen that make cooking so enjoyable, tasty, and let’s face it, healthy. This shredded chicken recipe is no exception. I find myself low on the protein front almost daily. […]

I am coming off the high that was Expo East. I will get to that later but with so many new food products to try, I was craving vegetables. I guess when you are used to eating them on the regular your body craves it, just like sugar but WAY WAY WAY better. I made […]

Finding new breakfast options never gets old for me. However, I hear people all the time complain about how boring their breakfast is. Let’s put an end to that. I’ll start with these simple raspberry overnight oats. Why is it boring? Because we stick to the tried and true and usually don’t plan ahead. Here’s […]

I told you more recipes were coming! I had originally called this Roasted Red Pepper Zucchini SUMMER salad and then I realized summer is wrapping up, boohoo!  However, you can really eat this anytime, so the word summer had to go. This is still a great recipe, especially for those of you who are harvesting your […]