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Easy Lemon Garlic Broccolini

Yum

October 11, 2018 By Laura Ligos, MBA, RD, CSSD Leave a Comment

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I used to hate broccoli growing up. It was like pulling teeth to get me to eat even a small bite. I’m sure I was being extra dramatic. Maybe I was just saving all my vegetable consumption until I was a dietitian?! Who knows. I wish I had known how good vegetables could taste, I was missing out on deliciousness like this broccolini.

easy lemon garlic broccolini

Here’s the thing, while I’d love to force people to eat more vegetables, it’s not incredibly effective to be a dictator in that manner. Most people take some time to come around to vegetables. It could be that they don’t like the flavor, texture, color, or even thought of them. Whatever it is, it has to be slowly incorporated into their lives/diets so that they accept it.

That being said, if you don’t eat vegetables I’m not giving you an out or an excuse, I’m just acknowledging your dislike and that it will take time to adjust. The thing is, you must be willing to prioritize your health. Once you’ve done that you will realize that one common recommendation across all diets is to eat more vegetables. Sometimes we have to do things we don’t want to to get to the things we do want, which in this case is eating vegetables for your health.

easy lemon garlic broccolini

Broccolini

Back up, did I even tell you what broccolini is?! Okay, one moment. Broccolini is a form of broccoli and could be in a 3-way tie for my favorite vegetable. It’s actually a hybrid vegetable that is a combo of broccoli and Chinese broccoli/kale. Frankly, kale is not the easiest vegetable to eat (because of texture and taste) so this is a FAR superior vegetable in my opinion.

This is one of those recipes/vegetables that I urge you to try. The flavor is mild, the texture is crunchy yet not impossible to chew and it’s easy to make. Sometimes you have to eat a vegetable to gain health, but feel free to mix it into the rest of your meal if you just hate the thought of eating something green. Trust me, you’ll live.

easy lemon garlic broccolini

Easy Weeknight Side Dish

Now, maybe you love vegetables, more power to you. But, either way, it’s a good idea to have some side dishes you know are easy and tasty for weeknights (or whenever). If it’s easy you’ll make it all the time if it’s not, you’ll make time for excuses instead.

I made this while making my gnocchi recipe the other night. At the end of it all, I had 3 items to clean up and a lot of delicious food on the table in under 30 minutes, bonus points for a fast dinner! If you’re like me and love garlic, feel free to add an additional clove or 2 of garlic! You can also double/triple this recipe but I only had one bunch of broccolini otherwise I would’ve made a LOT more!

easy lemon garlic broccolini

Pro Tip: You can use this method of cooking with broccolini, broccoli, or cauliflower, your choice!

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easy lemon garlic broccolini

Easy Lemon Garlic Broccolini

  • Yield: 2 1x
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Ingredients

  • 1 bunch broccolini
  • 1 Tbsp olive oil
  • 3–4 cloves garlic, minced
  • 2 tsp balsamic vinegar
  • Juice of 1/2 lemon
  • Salt & pepper, to taste

Instructions

  1. In a medium pot, bring 3-4 cups of water to a boil
  2. Add in broccolini and blanch for 2 minutes
  3. Meanwhile, in a large skillet, heat oil over medium heat, add garlic, then once broccolini is blanched, remove from water and add to skillet
  4. Saute for 4-5 minutes until it starts to crisp, add balsamic, lemon juice, salt & pepper and enjoy!


Nutrition

  • Serving Size: 1/2 bunch

Did you make this recipe?

Tag @@thesassydietitian on Instagram

Do you like vegetables or are you still trying to find a way to like them?!

xoxo,

Sassy


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easy lemon garlic broccolini

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Filed Under: Recipes, Snacks & Sides

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@thesassydietitian

We’ve made it over a week together and it feels We’ve made it over a week together and it feels like it’s always been this way.

Motherhood is a wild ride & it’s only getting started. I have never been so tired & simultaneously so fulfilled in my life. That’s not to say it’s not filled with tears, worries and doubts but what fun would it be if it were all sunshine and roses anyway?

Going into this all I have felt so supported by friends going through this with me BUT I felt so unsupported by the general public. It seems like we want to fear and shame moms because misery loves company, right?!

The focus quickly shifts from mom to baby (still shocked that I only have an appointment at 6 weeks even though my body went through the biggest event of its life) and there also seems to be this shift from joy to shame & guilt.

Here’s some of what I heard from people:

😕Sleep when baby sleeps. You’ll never sleep again.
😕Don’t let baby sleep in a car seat, or a bouncer, or anywhere but their crib EVER. 
😕You’ll never have time to shower again, enjoy it now. 
😕Cry it out is cruel and harmful to the baby. 
😕Get baby on a schedule/never put baby on a schedule.

These are all things I heard and that truly led me to believe I was going to lose all sense of who I was and my life as I knew it.

What I wish people had said instead were:

🥰Your heart will grow bigger than you could imagine.
🥰You’ll cry the happiest tears you’ve ever cried.
🥰You’ll feel like a giant hole was filled that you didn’t even know was there.
🥰You won’t feel guilty about cleaning your house, it just won’t matter anymore.
🥰Babies pooping will make you laugh so hard you will feel like a kid again.
🥰You will have time to eat and shower and you don’t have to neglect yourself.

We need to do a better job of building each other up, supporting one another and our decisions while refraining from offering unsolicited advice and opinions. 

So for all you future mamas and new mamas out there, I see you, I’m proud of you and I cannot wait to share our stories with one another and the world.

Let’s stop fear mongering (just like the diet world) and start building one another up.

Xoxo,
Sassy & lil sassy man
🌈Some things truly are worth the wait. It’s b 🌈Some things truly are worth the wait. It’s been a long year of loss, unknowns and worry but it’s all been worth it to get to meet my lil man🥰
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Now time to introduce this sassy human who is already so well loved to the world...
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Introducing 

💙 Connor James Ligos 💙
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After an almost 24 hour labor, Connor joined us over a week past his due date on 2/12/21 at a whopping 9lb2oz & 22.5 inches long with a full head of hair and lungs to scream hello to us with.
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We are so in love already and cannot wait to share him with the world. Thank you for all the love and support from friends and family and to all those that helped us in the hospital. Holy cow labor & delivery teams are truly magical and I cannot imagine doing it without all of their support.
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Now back to snuggling this human of mine and trying not to cry at every last thing he does 🥰 
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Mom, Dad & Bode are all doing well!
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#babyboy #pregnancyafterloss #rainbowbaby #birthdayboy #birthannouncement
I get it, we all eat so we all then want to talk t I get it, we all eat so we all then want to talk to others about what worked for us. That's great!
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What's not great is when we push our nutrition and eating behaviors onto others ESPECIALLY when we are not qualified to do so.
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So often when people meet me for the first time they are worried to eat around me and/or buy groceries around me. My friends can attest I am not judgemental around food and will gladly eat that cake, queso dip or sip on that glass of wine right alongside of you. I am not the food police and do not offer unsolicited nutrition advice unless it's a client who is paying for my help OR on Instagram and other social media platforms where my goal is to educate.
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Why do I share this? 
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Because I see far too many people diving down diet rabbit holes, finding success & then claiming to be nutrition experts purely because something worked for them. 
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I've also seen this alot being pregnant, everyone wants to tell you what worked for them. IF you use that stipulation of "this worked for me" then fine, share away but if you start doleing out advice please pause, take a breath and think about NOT doing it.
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People are OVERWHELMED by diet culture and some so badly want to change but YOUR way is not the only way and it most likely is not what will work for your friend/coworker/cousin/neighbor so please, stop trying to be an expert in something you aren't.
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Got it!?! 
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Ok, carry on.
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xoxo,
Sassy
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#nutrition #nutritiontips #nutritionist #dietitianapproved #rdapproved #rdchat #dietitiansofinstagram #dietitian #dietitiansofig #albanyny #albanynutrition #albanynutrition
Your nutrition does NOT need to be all or nothing. Your nutrition does NOT need to be all or nothing. I'm not saying you have to find perfect balance (does that even exist?) but I am saying that we shouldn't feel like either we have to eat perfectly or that we might as well give up.
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Instead we should look to the grey area in between for our nutrition guidance. 
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What do I mean?
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I mean that we need to realize that we can still eat cookies but we probably should throw some veggies in there. 
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We can have a glass or 2 of wine but we should probably also drink some water. 
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We can take rest days but we should also find ways to move our bodies regularly.
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And the list goes on.
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It's not about all or nothing it's about doing something daily to help your health and nutrition without it feeling like a set of rules or a free for all.
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How do we find that grey area in between?
👉🏻 stop hopping on and off fad diets
👉🏻listen and trust your self, not your coworkers and cousins 
👉🏻focus on the simple things (ie drinking water instead of worrying about supplements)
👉🏻work to remove guilt and shame around food & body
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Where do you currently fall Right now?!
🤪 all
👍🏻in between 
🙅🏻‍♀️ nothing 
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Xoxo,
Sassy
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#dietitian #dietitiansofig #dietitiansofinstagram #nutrition #nutritionist #nutritiontips #thesassydietitian #rdchat #realtalk

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