One Skillet Lemon Rosemary Chicken and Sweet Potatoes As you all can probably imagine, things have been crazy here lately what with a new job, coaching, blogging and all the things in between! I am sorry I have not been blogging up a storm lately but I am still here and have many ideas and […]
April 5, 2016
Easy Breakfast Sausage Patties Ah, breakfast! My favorite meal of the day. No, seriously. I love breakfast. I look forward daily to starting my day off with something delicious, filling and nutritious. Don’t believe me? Check out my Instagram to watch me post all about my eggs, leftovers, overnight oats, savory oatmeal and whatever else […]
March 22, 2016
Flourless Triple Fudge Brownies It is that time of year, Valentine’s Day (a Hallmark holiday) is this weekend. And whether you have someone special you are spending it with or if you plan to make it a regular ol’ day, why not add some delicious brownies to the mix? I am not a huge dessert […]
February 12, 2016
Real Food Snacks Kick those sugar-y snacks to the curb! (LITERALLY) We just started a sugar clean out challenge at my gym and one of the biggest questions I get is “What can I eat for a snack?” Well instead of just indulging their question I figured I could benefit the masses (or maybe just […]
January 15, 2016
Bacon Wrapped Goat Cheese Stuffed Dates It does not matter what time of year it is, bacon wrapped dates are one of the BEST appetizers out there. While the holidays may be over, there is always a reason to want a tasty yet healthy appetizer that isn’t double wide and fried. These will go fast […]
January 5, 2016
Want a deliciously traditional cookie recipe this holiday season but normally skip out because you cannot have gluten? Well you are in luck! Make this gluten free recipe and your friends and family won’t even know! Gluten Free Pizzelles It’s not Christmas in an Italian household without Pizzelles. Any other Italians/Italian Americans out there agree? […]
December 23, 2015
Cinnamon Spiced Cranberry Sauce Happy Wednesday friends! Today I am bringing you another healthy and “sassy-approved” side dish for your holiday season. Thanksgiving is about a week away and I don’t want you to go empty handed or *GASP* reach for the canned cranberry sauce, RUN AWAY!
November 18, 2015
Sweet Potato Soufflé Hi Friends. Hope this recipe makes your Tuesday a little less Bluesday. This week I am lucky enough to have my big brother in town! Thanks GE for having training up here,it is so great to have family around. Let me know what you have going on this week in the comments! […]
November 17, 2015
Hello sassy friends! JJ and I are huge fans of pulled pork but have you ever looked at most ingredients in pre-made pulled pork OR bbq sauce? I urge you to turn over the next bottle of BBQ sauce you see and read the ingredients out loud. If High Fructose Corn Syrup or five other names […]