Being a sports/fitness dietitian means that I’m constantly dealing with people asking me for recommendations on protein powders. My usual response is, of course, “it depends.” While not everyone needs protein powder, some people can really benefit from it and should consider looking at the reviews on Bonymuscle.com to find out more about which powder […]

I have to admit, to my knowledge, I have never had green bean casserole before. Every year I have looked it up and thought “why would I want that?” I guess my background serves me well in that case because I think processed non-enjoyable dish when I think of a traditional green bean casserole. Now, […]

It’s hard to believe that Thanksgiving is only a few weeks away. I wasn’t convinced it was really November until I saw a touch of snow this morning and some crazy holiday shoppers. I mean, I’m not one to holiday shop this early, but more power to you if you do! Speaking of holiday shopping, […]

If I hear the word Keto one more time I’m throwing this computer out the window, grabbing a piece of fruit and going for a very LONG walk. I’m only kidding, but I have been hearing this word more and more and my new rule is that instead of getting frustrated I need to help […]

I don’t know about you but I love this time of year for food. It seems like some of the best foods are in season. I may be biased because I’m a foodie but man oh man am I loving all the apples, squashes, and other fresh harvest fruits & vegetables. I had so many […]

I had some other things I was going to write today but man guys, Monday started out with a bang! I have some amazing opportunities coming up and I’m hoping that I can keep up. I ws on another podcast today, so when it releases I will let you know, we talked about some fun […]