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The Sassy Dietitian

The Sassy Dietitian

Real Food Nutrition in a Fast Food World

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Laura Ligos, MBA, RD, CSSD

Greek Turkey Burgers

Main Course, Recipes

Greek Turkey Burgers with Whipped Feta & Red Pepper Relish

matcha muffins

Breakfast/Brunch, Recipes

The Best Matcha Muffins (Gluten-Free, Dairy-Free)

Trader Joe's

Blog

How to Navigate Trader Joe’s in 2020 & A Grocery Haul

miscarriage

Blog

What Happens When You Have a Miscarriage

Peanut Butter Chocolate Chip Oatmeal Cookies

Breakfast/Brunch, Recipes

Peanut Butter Chocolate Chip Oatmeal Cookies (Gluten-Free, Dairy-Free)

gluten-free no knead bread

Recipes, Snacks & Sides

Gluten-Free No Knead Bread

Blog

How To Manage Stress Eating Without Stressing Out

working from home

Blog

10 Tips for Working from Home & Staying Healthy

chocolate hummus

Dessert, Recipes, Snacks & Sides

Easy Chocolate Hummus Recipe

Main Course, Recipes

Tomato Beet Bolognese featuring Muir Glen

The Game Changers Review

Blog

Cut the B.S.: The Game Changers Review

Blog

Why New Year’s Resolutions Fail & What to Do About It

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