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The Sassy Dietitian

The Sassy Dietitian

Real Food Nutrition in a Fast Food World

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Recipes

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savory baked oatmeal

Breakfast/Brunch, Recipes
Savory Baked Oatmeal (BLW Recipe)

Birthday Cake Overnight Oats

Breakfast/Brunch, Recipes
Birthday Cake Overnight Oats

Chocolate Peanut Butter Oatmeal Bars

Breakfast/Brunch, Recipes
Chocolate Peanut Butter Oatmeal Bars

greek pasta salad

Main Course, Recipes
Greek Pasta Salad

buffalo chicken salad

Main Course, Recipes
Buffalo Chicken Salad

Breakfast/Brunch, Recipes
Carrot Cake Baked Oatmeal

sheet pan steak fajitas

Main Course, Recipes
Easy Sheet Pan Steak Fajitas

iced brown sugar oatmilk shaken espresso

Beverages, Recipes
Iced Brown Sugar Oatmilk Shaken Espresso Recipe – Starbucks Copycat

Breakfast/Brunch, Recipes
PB&J Oatmeal (Stovetop)

brunch board

Breakfast/Brunch, Recipes
Easy Brunch Board with Pancakes & Waffles

peppermint mocha

Beverages, Recipes
Homemade Peppermint Mocha (Starbucks Copycat Recipe)

homemade granola

Breakfast/Brunch, Recipes, Snacks & Sides
Easy & Healthy Homemade Granola

Greek Turkey Burgers

Main Course, Recipes
Greek Turkey Burgers with Whipped Feta & Red Pepper Relish

matcha muffins

Breakfast/Brunch, Recipes
The Best Matcha Muffins (Gluten-Free, Dairy-Free)

Peanut Butter Chocolate Chip Oatmeal Cookies

Breakfast/Brunch, Recipes
Peanut Butter Chocolate Chip Oatmeal Cookies (Gluten-Free, Dairy-Free)

gluten-free no knead bread

Recipes, Snacks & Sides
Gluten-Free No Knead Bread

chocolate hummus

Dessert, Recipes, Snacks & Sides
Easy Chocolate Hummus Recipe

Main Course, Recipes
Tomato Beet Bolognese featuring Muir Glen

meditteranean hummus party dip

Recipes, Snacks & Sides
Mediterranean Hummus Party Dip

egg nog latte

Beverages, Recipes
Homemade Egg Nog Latte (Starbucks Copy Cat)

Recipes, Snacks & Sides
Pumpkin Chocolate Chunk Muffins (Gluten-Free, Dairy-Free, Nut-Free)

Pumpkin Cream Cold Brew

Beverages, Recipes
Pumpkin Cream Cold Brew (Starbucks Copycat Recipe)

Main Course, Recipes
Grilled Salmon Tacos with Roasted Poblano Avocado Sauce

blueberry zucchini oatmeal bars

Breakfast/Brunch, Recipes
Blueberry Zucchini Oatmeal Bars

Freezer Breakfast Burritos

Breakfast/Brunch, Recipes
Sausage, Egg, and Cheese Freezer Breakfast Burritos

Breakfast/Brunch, Recipes
Berry Cocoa Mango Beet Smoothie

Recipes
Taco Stuffed Zucchini Boats

Air Fryer, Recipes, Snacks & Sides
Air Fryer Gluten-Free Oatmeal Cookies

Main Course, Recipes
Chopped Summer Salad with Tuna & Avocado Lime Dressing

Breakfast/Brunch, Recipes
One-Pot Savory Oats with Poached Eggs

Recipes, Snacks & Sides
Cherry Recovery Smoothie Bowl with Figgy Pops

Breakfast/Brunch, Recipes
Green Eggs & Ham Veggie-Loaded Frittata – Gluten-Free

homemade oat milk latte

Beverages, Recipes
Homemade Oat Milk Latte

Air Fryer, Main Course, Recipes
Easy Gluten-Free Ramen with Air Fryer Pork Chops

Breakfast/Brunch, Recipes
Gluten-Free Everything Bagel with Lox Cottage Cheese Spread

Main Course, Recipes
Teriyaki Pork Chops with Brussels Sprouts & Mashed Sweet Potatoes

instant pot mac & cheese

Instant Pot / Slow Cooker, Main Course, Recipes
Instant Pot High Protein Gluten-Free Mac & Cheese

shakshuka

Main Course, Recipes
Sassy’s White Bean Shakshuka featuring Muir Glen Tomatoes

peanut butter cookie dough dip

Recipes, Snacks & Sides
High-Protein Peanut Butter Cookie Dough Dip

Breakfast/Brunch, Recipes
Peanut Butter & Jelly Overnight Oats

Breakfast/Brunch, Recipes
Primal Steak Tips Hash

Sheet-Pan Lemon Honey Garlic Salmon, Asparagus, & Potatoes

Main Course, Recipes
Sheet-Pan Lemon Honey Garlic Salmon, Asparagus, & Potatoes

Breakfast/Brunch, Recipes
PB&J Waffles

Dessert, Recipes
Gingerbread No-Bake Cookies (Gluten-Free, Dairy-Free, Nut-Free)

chocolate peppermint crinkle blossoms

Dessert, Recipes, Snacks & Sides
Chocolate Peppermint Crinkle Blossoms (Gluten-Free, Dairy-Free, Nut-Free)

gluten free casseroles

Blog, Recipes
15 Gluten-Free Casserole Recipes that are #dietitianapproved

Breakfast/Brunch, Recipes
Apple Ricotta Stuffed French Toast Casserole (Gluten-Free)

instant pot beef & bean chili

Main Course, Recipes
The Best Instant Pot Beef & Bean Chili

instant pot red beans and rice

Main Course, Recipes
Easy Instant Pot Red Beans & Rice

roasted red pepper & tomato soup

Recipes, Snacks & Sides
Easy Roasted Red Pepper & Tomato Soup

carrot cake overnight oats

Breakfast/Brunch, Recipes
Carrot Cake Overnight Oats

Main Course, Recipes
Sheet Pan Chicken Fajitas

egg bites

Breakfast/Brunch, Recipes
Instant Pot Sous Vide Egg Bites

Breakfast/Brunch, Recipes
Fig & Maple Breakfast Cookies (Gluten-Free, Dairy-Free, Nut-Free)

Recipes, Snacks & Sides
Gluten-Free Green Bean Casserole

Recipes, Snacks & Sides
Sweet Potato Apple DIY Protein Pouches

Beverages, Recipes
Holiday Apple Cider Punch (Alcoholic & Non-Alcoholic)

Main Course, Recipes
Easy Egg Salad Sandwich

Dessert, Recipes
Easy Gluten-Free Apple Crisp

Recipes, Snacks & Sides
How to Cook Spaghetti Squash 2-Ways (Instant Pot or Oven)

Pumpkin Cheesecake Overnight Oats

Breakfast/Brunch, Recipes
Pumpkin Cheesecake Overnight Oats

peanut butter cups

Dessert, Recipes
5-Ingredient Homemade Chocolate Peanut Butter Cups

Breakfast/Brunch, Main Course, Recipes
Sheet-Pan Breakfast Bake

instant pot applesauce and apple butter

Recipes, Snacks & Sides
Instant Pot Applesauce and No-Sugar Added Apple Butter

banza mac and cheese

Main Course, Recipes
Gluten-Free Bacon Brussels Sprout Mac & Cheese

easy lemon garlic broccolini

Recipes, Snacks & Sides
Easy Lemon Garlic Broccolini

pumpkin spice latte

Beverages, Recipes
Easy Homemade Pumpkin Spice Latte

cauliflower gnocchi

Main Course, Recipes
Easy Weeknight Cauliflower Gnocchi with Sausage & Frozen Veggies

pumpkin ramen

Main Course, Recipes
Spicy Pumpkin Ramen (Gluten-Free, Dairy-Free, One-Pot)

instant pot shredded chicken

Main Course, Recipes
Instant Pot Shredded Chicken

not so stuffed peppers

Main Course, Recipes
One Skillet Not-So-Stuffed Peppers

meditteranean quinoa salad

Main Course, Recipes
Meditteranean Quinoa Salad

Brussels sprout hash

Breakfast/Brunch, Recipes
Brussels Sprout Hash

caprese burrata risotto

Main Course, Recipes
Caprese Burrata Risotto

Breakfast/Brunch, Recipes
Simple Raspberry Overnight Oats

green chicken enchiladas

Main Course, Recipes
Easy Green Chicken Enchiladas

Recipes, Snacks & Sides
Roasted Red Pepper Zucchini Salad

Recipes, Snacks & Sides
Homemade Roasted Red Peppers

Recipes, Snacks & Sides
Savory Protein Balls

Buffalo Hummus Chicken Salad

Main Course, Recipes
Buffalo Hummus Chicken Salad

Peanut Butter Cup Collagen Overnight Oats

Breakfast/Brunch, Recipes
Peanut Butter Cup Collagen Overnight Oats

Beverages, Recipes
Homemade Spicy Bloody Mary Mix

10 Healthy Burger Recipes

Blog, Recipes
10 Delicious & Healthy Burger Recipes for Memorial Day Weekend

Main Course, Recipes
Caprese Burger with Garlic Basil Parmesan Fries

Raspberry Lime Sorbet

Dessert, Recipes
3-Ingredient Raspberry Lime Sorbet

Greek Steak Kabobs

Main Course, Recipes
Greek Steak Kabobs with Tzatziki

Main Course, Recipes
Easy Turkey Burrito Bowls with Cauliflower Rice

gluten free lemon ricotta pancakes

Breakfast/Brunch, Recipes
Gluten-Free Lemon Ricotta Pancakes with Strawberry Syrup

Main Course, Recipes, Snacks & Sides
Lemon & Asparagus Risotto

Beverages, Recipes
Strawberry Jalapeno Margarita

Main Course, Recipes
Spinach & Artichoke Greek Yogurt Pasta + Turkey Meatballs

buffalo chicken lettuce wraps

Main Course, Recipes
Buffalo Chicken Lettuce Wraps + Avocado Blue Cheese Dip

Recipes, Snacks & Sides
Bacon Wrapped Balsamic Asparagus Bundles

Main Course, Recipes
Turkey Taco Stuffed Peppers

cheesecake dip

Dessert, Recipes, Snacks & Sides
Berry Lemon Cheesecake Dip

Philly Cheesesteak

Main Course, Recipes
Instant Pot Philly (Philly) Cheesesteak

steak chili

Main Course, Recipes
Easy Steak Chili (for Instant Pot or Slow Cooker)

Main Course, Recipes
Game Day Nachos

Main Course, Recipes
Goat Cheese & Roasted Red Pepper Turkey Burgers

Recipes, Snacks & Sides
Rice Cake Snacks

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Food Nutrition in a Fast Food World

 

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