Drop down and give us 10!
We are back with our Sports Nutrition Series and today we discuss Post-Workout Nutrition and why REAL FOOD wins every time. #MADgainzzzson
Today while listening you will be encouraged to GET UP AND MOVE!! We urge you to leave a review on iTunes here and you may get a shout out NEXT episode!! (and t-shirts coming soon 🙂 ) #freebies
And don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening to our podcast 🙂
Step 1: Consider your workout, time of day, goals, body type and current diet
Step 2: What fuel do you need post workout? Hint: Real Food
Step 3: When should you eat?
Step 4: Ok so what do I eat? (Nutrient Density > Calorie Density)
Word of the Day:
“Sassy and I are not mythomanes because we give you accurate nutrition info!” – Pearl
Pearls 3 Things To Avoid:
1. Artificial Colors
2. Artificial Sweeteners
3. Anything Labeled for a Vegan
Sassy’s 3 Things to Avoid
1. Vegetable Oils
2. Artificial Sweeteners/Flavors
3. Artificial Colors
“If you can get the same results with a better diet that can promote health and longevity then why wouldn’t you?” – Sassy
Let’s Dive In!
Connect with us:
SUBSCRIBE and LEAVE A REVIEW!!! –> iTunes
For those of you without iTunes check out the episode HERE!
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Ben Greenfield: Sitting Podcast
Workout of the Day (aka “WOD”)
Research on Post Workout Nutrition
How I Met Your Mother Ted/Marshall/Lily Video
Dare To Be Different: Black Sheep Athletics
Nora Gedgaudas: Primal Mind, Primal Body
Vermont Traditional Foods and Health Symposium: YouTube Lectures
Post Workout Research: More Info
Homemade E-lyte Drink:
Gatorade aka Hatorade
Real Food Smoothies:
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