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Nutrition Genius Radio Episode 11: Sports Nutrition-Pre-Workout

Yum

October 15, 2014 By Laura Ligos, MBA, RD, CSSD

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Welcome back to another episode of Nutrition Genius Radio! This week we continue our Sport Nutrition series with a discussion on how to fuel yourself before your workouts without chemical filled supplements. Real food is possible?! Who knew?! #sarcasm
Sorry, you  know Sassy and Pearl can’t be serious too long.
Let’s dive in!
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Show Notes:
Ew Video
Carb episode link
IIFYM Donuts article
Bone Broth Recipe
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Filed Under: Adventure, Nutrition Genius Radio, Podcast

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