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Real Food Nutrition in a Fast Food World

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Recipes

Recipes, Snacks & Sides

Cauli-Rice

Main Course, Recipes

Tropical Pork Tacos

Sassy Sweet Potato Hash

Main Course, Recipes

“Gravy” & Meatballs with Spaghetti (Squash)

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Roasted Sweet Potato & Parsnip Fries

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Garlic Lime Dijon Chicken

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@thesassydietitian

Let's stop glorifying skipping meals. ⠀⠀⠀⠀

Let's stop glorifying skipping meals.
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So many of us do it.
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Why?
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Oftentimes it's just because we forget to eat OR we just didn't plan ahead so we don't have any food ready to go. Other times we use things like coffee, soda, energy drinks, etc. to fill the void until we can get food which makes us think that we are fine but really we're just running on E.
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If it happens once in a while, it's truly no big deal, you're only human. However if it keeps happening and that little voice inside your head is saying "if we skip this meal that means I will eat less today and/or I'm being "good" by skipping it." Then we have some work to do.
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There is no prize for skipping meals. And you know what? Oftentimes when we skip the meals we end up overcompensating later because guess what?!
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WE ARE HUNGRY!
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The best way to ensure you don't skip meals? Plan ahead. That doesn't mean you have to meal prep 500 meals a week, it just means you have to think ahead and have food ready or options to choose from that are ready to go.
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Eating a meal usually makes you feel satisfied AND causes you to eat less later even though it may feel like the opposite.
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So, let's help each other out, what are some quick & easy meals you love to have either prepped ahead or ready to go so that you don't skip meals?!
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xoxo,
Sassy
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#relationshipwithfood #food #rdchat #dietitiansofig #dietitiansofinstagram #thesassydietitian #yogurtbowl #girlswhoeat

🚩🚩🚩🚩🚩🚩🚩RED FLAGS when it come

🚩🚩🚩🚩🚩🚩🚩RED FLAGS when it comes to diet and nutrition.
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What would you add?
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👋🏻Remember, just because it worked for someone else doesn't mean it will work for you. And abs don’t equal expertises & followers don’t equal credentials.
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xoxo,
Sassy
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#redflags #dietitian #nutritionist #nutritiontips #nutrition #thesassydietitian #dietitiansofig #dietitiansofinstagram #rdchat #redflags🚩

Something I’ve come to terms with when it comes

Something I’ve come to terms with when it comes to motherhood: You don't know until you know.
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Before Connor...
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🤦🏻‍♀️I thought I'd hop right back into my old life.
👉🏻👉🏻So far the only thing I've hopped back into is bed...mostly kidding.
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🤦🏻‍♀️I thought it would be easy.
👉🏻👉🏻It's not. But hard doesn't mean bad.
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🤦🏻‍♀️I thought I'd be able to leave him no problem.
👉🏻👉🏻I hate ever being apart from him even if apart means across the room.
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🤦🏻‍♀️I thought it would be simple.
👉🏻👉🏻It's not. In some respects it is but having a baby in a pandemic with no family close by has made it mostly anything but.
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🤦🏻‍♀️I thought I could do it all.
👉🏻👉🏻turns out owning a business and having a baby truly takes a village and even then it's far from perfect.
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Many may laugh at that and think "how naive?" but I would then ask you, what did you think you would do before you met your new little one? Were you naive as well? My guess is we all are to some extent because we truly don't know what we don't know.
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I know my page has changed. I’m still Sassy, love a good rant, but my life has changed. I know I'm not back to full capacity in my business yet (it stresses me out daily). I know that I don't get a lot done on my to do list anymore (also stresses me out daily). But I also know that this is a new season and I try daily to embrace it.
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I know now but I didn't know then. And that’s ok. No amount of preparing could have helped me, but I wouldn’t change a single thing.
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What’s something you thought pre-life change would happen that did NOT ended up being like you planned?!
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xoxo,
Sassy
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#8monthspostpartum #postpartum #foreverpostpartum #dietitan #dietitianmom #boymom

It's not my birthday, but it doesn't' need to be f

It's not my birthday, but it doesn't' need to be for you to enjoy these BIRTHDAY CAKE OVERNIGHT OATS (yes I'm shouting).
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I love Overnight Oats because they are so easy to make and then you have no excuse to NOT eat breakfast in the morning. So stop with the excuses and eat cake for breakfast 🙂
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Find the recipe here: https://thesassydietitian.com/birthday-cake-overnight-oats/
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And if you make them, make sure to tag @thesassydietitian so I can see you enjoying them.
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Happy Birthday to Us All!
xoxo,
Sassy
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#overnightoats #oatmeal #birthdaycake #birthdaycakeovernightoats #glutenfree #dietitian #dietitianapproved #rdchat #dietitiansofig #dietitiansofinstagram

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