Winner, Winner, Chicken Dinner! I am so excited to share my General Tso’s Chicken dinner with you guys! I have been perfecting this one for a couple of weeks now and I think it’s finally time to share the goodness. We cannot seem to keep it in the house. It’s so good we keep going […]

Blog, Main Course

January 25, 2018

General Tso’s Chicken

Trick or Treat Let’s find out how Sassy enjoys her Trick or Treat Day, shall we? Happy Halloween! Why hello there and Happy Halloween! By now you have already been bombarded with candy, cookies, funny-shaped Pinterest cookie characters, and every other sugar monster out there. While the temptation is to just throw 3 sheets to […]


October 31, 2017

Trick or Treat!

National Coffee Day It is no secret that I am a coffee lover. I haven’t always been, though. My mom used to make coffee at home and I loved the smell but the taste was anything but tasty, to me. Fast forward to a few years down the road and I am now such a […]


September 29, 2017

Friday Favorites: Happy National Coffee Day

Expo East 2017 If you have been following me on the Instagram, then you already know the ridiculous amounts of food, beauty products and supplement samples (or actual size product) I brought home with me from Expo East. That being said, I am excited to share with you some of my favorites and hope that […]


September 22, 2017

Friday Favorites: Expo East 2017 Edition

If It Fits Your Macros, will it fit your Micros? Lately counting your macros is all the rage. If it fits into your daily allotment of carbohydrates, fats and protein then you can eat it. Want a pop-tart? If it fits your macros! Donut? If it fits your diet, have at it (wait, but please […]


October 7, 2016

But Do You Count Your Micros?

One Skillet Lemon Rosemary Chicken and Sweet Potatoes As you all can probably imagine, things have been crazy here lately what with a new job, coaching, blogging and all the things in between! I am sorry I have not been blogging up a storm lately but I am still here and have many ideas and […]

Blog, Main Course, Recipes

April 5, 2016

One Skillet Lemon Rosemary Chicken and Sweet Potatoes

Easy Poached Eggs Last week I posted a new waffle recipe in honor of Waffle Day and I placed a poached egg on top of it, with avocado slices, of course. When I posted the picture on Instagram, I had a follower ask how I made such a pretty poached egg, and I thought, hm what […]

Blog, Breakfast/Brunch, Recipes

March 29, 2016

Easy Poached Eggs

Easy Breakfast Sausage Patties Ah, breakfast! My favorite meal of the day. No, seriously. I love breakfast. I look forward daily to starting my day off with something delicious, filling and nutritious. Don’t believe me? Check out my Instagram to watch me post all about my eggs, leftovers, overnight oats, savory oatmeal and whatever else […]

Blog, Breakfast/Brunch, Recipes

March 22, 2016

Easy Breakfast Sausage Patties

Flourless Triple Fudge Brownies It is that time of year, Valentine’s Day (a Hallmark holiday) is this weekend. And whether you have someone special you are spending it with or if you plan to make it a regular ol’ day, why not add some delicious brownies to the mix? I am not a huge dessert […]

Blog, Dessert, Recipes

February 12, 2016

Flourless Triple Fudge Brownies

Real Food Snacks Kick those sugar-y snacks to the curb! (LITERALLY) We just started a sugar clean out challenge at my gym and one of the biggest questions I get is “What can I eat for a snack?” Well instead of just indulging their question I figured I could benefit the masses (or maybe just […]


January 15, 2016

15 Real Food Snacks

Bacon Wrapped Goat Cheese Stuffed Dates It does not matter what time of year it is, bacon wrapped dates are one of the BEST appetizers out there. While the holidays may be over, there is always a reason to want a tasty yet healthy appetizer that isn’t double wide and fried. These will go fast […]

Blog, Recipes, Snacks & Sides

January 5, 2016

Bacon Wrapped Goat Cheese Stuffed Dates

pumpkin pie

Pumpkin Pie I love pumpkin pie, and as basic as that sounds I do not care who knows. There was a point in my life when I thought for sure that I would be eating pumpkin pie at my wedding instead of wedding cake. And then I got married in June and the chef made […]

Blog, Dessert

November 25, 2015

Pumpkin Pie (Gluten Free)

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