I’m a sucker for a good soup, especially this time of year. I also love all things roasted red peppers. This Roasted Red Pepper Soup is on repeat at my household and pairs nicely with a grilled cheese, egg sandwich, or just by itself with some parmesan cheese. Upgrade your lunch OR dinner this week. […]
December 1, 2018
When meal planning for the week I always try to pick one dinner that will be easy to double or triple so that I can count on leftovers for dinner and/or lunch. These Sheet Pan Chicken Fajitas were the winning ticket this week and I think I may be making more of these soon. Sheet […]
November 27, 2018
Why hello there! I hope you guys had a wonderful Thanksgiving and are doing everything in your power to stay focused at work through the holidays. The good news is that if you are not staying focused (because you are here reading this), I have some fun gift guides for you. This one is for […]
November 26, 2018
We all have that person or friend who is really into fitness. It’s hard to know what to get someone who is into fitness when you yourself either are into a different kind of fitness or just really aren’t all that intersted in it. Today I’m bringing you my 20+ gift ideas for the fitness […]
November 23, 2018
So you have someone on your list that either is new to the health/nutrition/fitness scene or you WANT them to be on the scene. Or maybe YOU’RE that person and need some inspiration to give people ideas. We all know these people and we (of course) want to help them be successful. The good news is […]
November 21, 2018
If you know me you know I’m not a major planner. It’s not that I don’t plan or that I’m incapable of planning it’s just that I enjoy going with the flow and seeing how things pan out before planning ahead by a mile. I’m a low-key procrastinating planner. It’s a weird balance but hey, […]
November 19, 2018
If you follow me on Instagram you know one of my go-to breakfasts on the road is the Sous-Vide Egg Bites from Starbucks. Why? Because they are easy to grab and go, I know my stomach can tolerate them, and they taste delicious. The other reason is that there is a Starbucks almost anywhere I […]
November 18, 2018
I know, I know cookies for breakfast?! Sounds ridiculous coming from a dietitian but hear me out. I struggle to eat breakfast most days of the week as do many of my clients. It’s not that I don’t like breakfast it’s just that I don’t love eating when I first wake up. Now, I’m not […]
November 17, 2018
Being a sports/fitness dietitian means that I’m constantly dealing with people asking me for recommendations on protein powders. My usual response is, of course, “it depends.” While not everyone needs protein powder, some people can really benefit from it and should consider looking at the reviews on Bonymuscle.com to find out more about which powder […]