Hello from Washington, DC. You guys, I lost my voice (if you have it, please return) and I sound absolutely ridiculous so I’m glad that I can type to you and you won’t notice. I am having an absolute blast and cannot wait to update you on what I’ve been learning here at the conference. […]

Oh hey there cold weather, I was wondering when you were going to make your appearance. Thankfully the good thing about cold weather is that it’s enticing to turn the oven on and cook some comfort meals like this Bacon Brussels Sprout Mac & Cheese. While I’m not jazzed about the cold, I am jazzed […]

I used to hate broccoli growing up. It was like pulling teeth to get me to eat even a small bite. I’m sure I was being extra dramatic. Maybe I was just saving all my vegetable consumption until I was a dietitian?! Who knows. I wish I had known how good vegetables could taste, I […]

I cannot believe it’s taken me this long to find Trader Joe’s Cauliflower Gnocchi. I mean, I guess I can since I haven’t been in months, but holy pillows of deliciousness! This recipe is simple and easy enough to whip together on a busy weeknight! I’ve been digging the easy meal prep lately. Hence the […]

As a dietitian, it’s not uncommon for me to get asked about the same diet/fad/nutrition topic over and over again. I spend a lot of time talking about the pros/cons of such things and realized that this blog might be (read: duh, Laura it’s DEFINITELY) the perfect space for me to talk openly and as […]

I tend to fly by the seat of my pants for lunch. It’s easy to do when you work from home. The issue with that is one of two things can happen: If I’m busy/stressed I forget to eat and then get hangry I get hangry and eat all the snacks and never eat a […]