BLOG SearchSearch BlogBaby Registry Checklist: What We Loved & Used 1 Year Later BlogUpstate New York Holiday Gift Guide Blog2021 Holiday Gift Guide BlogBaby-Led Weaning (BLW) – A Dietitian’s Guide to Get Started BlogThe Best Healthy Protein Bars BlogWhat To Say When Someone Has A Miscarriage BlogConnor’s Birth Story BlogShould You Be Taking Collagen? BlogShould you Take a Greens Powder? BlogPregnancy After Loss: My Pregnancy Journey BlogDo You Need to Drink Protein Shakes After a Workout? BlogWhat is the Best Fish to Eat? BlogHow to Navigate Trader Joe’s in 2020 & A Grocery Haul BlogWhat Happens When You Have a Miscarriage BlogHow To Manage Stress Eating Without Stressing Out Blog10 Tips for Working from Home & Staying Healthy BlogCut the B.S.: The Game Changers Review BlogWhy New Year’s Resolutions Fail & What to Do About It BlogSassy’s Last Minute Gift Guide 2019 BlogI Wrote a Cookbook! The Complete Clean Eating Cookbook BlogCut the B.S.: Herbalife Nutrition Clubs BlogThe Best Trader Joe’s Pumpkin Products 2019 BlogSassy’s Favorite Food & Fitness Products (August 2019 Finds) BlogCrossFit vs. Dietitians BlogWhy I Started The Sassy Dietitian BlogSassy’s Local Bites: Proctors 2019-2020 Announcement Bash BlogFad or Fact? J.Lo’s 10 Day Challenge BlogMake Mistakes in the Kitchen & My Own Kitchen Mistakes Blog, RestaurantsNine Pin Cider 26er Status BlogWhat Are Macros Anyway?! (aka Macronutrients) BlogHow to Manage Stress BlogWeekly Meal Plan 1/6/2019 Blog, Fitness5 WAYS TO STAY MOTIVATED & STICK TO YOUR FITNESS ROUTINE Blog2018 Favorite Christmas Presents BlogJust Because You Eat… Blog2018 Reflections & 2019 Resolutions Blog, Fitness16 Resources for Sports & Fitness Nutrition Information BlogSet Your Theme for 2019 Focus & Connection BlogiCryo & Self-Care Adventure, BlogSnowshoeing at Stratton Mountain, Vermont BlogPresence for Christmas Blog, Recipes15 Gluten-Free Casserole Recipes that are #dietitianapproved Blog, Meal PlansSassy’s Sample Week Meal Plan BlogChew Your Food! (& Put Your Fork Down) BlogSassy’s 12 Days of Nutrition BlogShould You Go Gluten-Free? BlogDIY Graham Cracker Gingerbread Houses Blog, Fitness12 Days of Kettlebells Workout BlogFriday Food Favorites December 2018 BlogHow Much Do You Need to Hydrate? BlogHow to Stay on Track During the Holidays BlogWeekly Meal Plan & Workouts BlogMore Ways to Love Plant-Based Choices with Nestlé BlogTreating Diet as a Noun Instead of a Verb Blog20+ Gift Ideas for the Entertainer BlogWeek of 11/26 Meal Plan & Grocery Haul BlogHow To Be Authentic Blog20+ Gift Ideas for the Fitness Enthusiast BlogGiving YOU Thanks on Thanksgiving Blog20+ Gift Ideas for the Health Newbie (Sassy’s Holiday Gift Guide 2018) Blog20+ Gifts for the Coffee Lover (Sassy’s Holiday Gift Guide 2018) Blog20+ Gift Ideas for Foodies (Sassy’s Holiday Gift Guide 2018) BlogProtein Powders 101 Blog, Main CourseUn-stuffed Butternut Squash Skillet Blog15 Reasons to See A Dietitian BlogHealthy Thanksgiving Swaps BlogWhere to Find Recipe Inspiration BlogSassy’s Trader Joe’s Favorite Finds BlogAll About the Ketogenic (Keto) Diet Blog7 Ways to Deal with Negativity BlogHow To Throw a Wine Party BlogFNCE 2018 Recap + Do’s & Don’ts Blog#NOSHAMENOVEMBER2018 BlogTrick or Treat? Are We Sabotaging Our Own Health? Adventure, BlogHow to “Get Back on Track” After Traveling Adventure, BlogWhat to Eat in Washington, DC Blog20+ Delicious & Nutritious Pumpkin Products & Recipes for National Pumpkin Day 2018 BlogShould You Be Tracking Your Food Intake?! BlogHow To Snack Healthy While Traveling BlogReal Talk with Dana Podcast featuring Yours Truly Blog#SassyApproved (Healthier) Halloween Treats BlogDo You Need a Pre-Workout?! (Part 1) BlogThe Nutrition Expert Epidemic BlogHave Your Cake & Enjoy it Too (National Dessert Day 2018) BlogMy Weekly Workout Routine BlogMy Balanced Real Food Approach BlogA Random What I Ate in a Day BlogA Guide to Fall Brew Fests BlogWhatever Happened to Designed To Fit Nutrition Meal Plans? BlogFriday Favorites: Girls Gone WOD Podcast BlogWhat You Need to Know About Intermittent Fasting BlogBeing Relentless (& a CrossFit L-2 Review) BlogApple Picking at Indian Ladder Farms BlogNational Coffee Day 2018 BlogExpo East 2018: A Dietitian’s Perspective BlogStop Asking Permission Blog100 Days of… BlogWhat To Eat, Drink, Do in Richmond, VA BlogWeekly Workouts + How to Stay Motivated BlogThis Is A Judgment-Free Zone