• Skip to primary navigation
  • Skip to main content
  • Skip to footer
The Sassy Dietitian

The Sassy Dietitian

Real Food Nutrition in a Fast Food World

  • About
  • Recipes
  • Blog
  • Services
    • Group Coaching
    • Media & Brand Partnership
    • One-On-One Coaching Waitlist
  • Resources
    • Podcasts
  • My Book
  • Contact
  • Facebook
  • Instagram
  • Pinterest
  • YouTube

STAY UP TO DATE!

BLOG

Blog
Baby Registry Checklist: What We Loved & Used 1 Year Later

Blog
Upstate New York Holiday Gift Guide

2021 Holiday Gift Guide

Blog
2021 Holiday Gift Guide

baby-led weaning

Blog
Baby-Led Weaning (BLW) – A Dietitian’s Guide to Get Started

protein bars

Blog
The Best Healthy Protein Bars

Blog
What To Say When Someone Has A Miscarriage

Blog
Connor’s Birth Story

collagen

Blog
Should You Be Taking Collagen?

Blog
Should you Take a Greens Powder?

Blog
Pregnancy After Loss: My Pregnancy Journey

protein shakes

Blog
Do You Need to Drink Protein Shakes After a Workout?

Blog
What is the Best Fish to Eat?

Trader Joe's

Blog
How to Navigate Trader Joe’s in 2020 & A Grocery Haul

miscarriage

Blog
What Happens When You Have a Miscarriage

Blog
How To Manage Stress Eating Without Stressing Out

working from home

Blog
10 Tips for Working from Home & Staying Healthy

The Game Changers Review

Blog
Cut the B.S.: The Game Changers Review

Blog
Why New Year’s Resolutions Fail & What to Do About It

Holiday Gift Guide

Blog
Sassy’s Last Minute Gift Guide 2019

Laura Ligos Cookbook

Blog
I Wrote a Cookbook! The Complete Clean Eating Cookbook

Herbalife Nutrition Clubs

Blog
Cut the B.S.: Herbalife Nutrition Clubs

The Best Trader Joe's Pumpkin Products

Blog
The Best Trader Joe’s Pumpkin Products 2019

Blog
Sassy’s Favorite Food & Fitness Products (August 2019 Finds)

Blog
CrossFit vs. Dietitians

Blog
Why I Started The Sassy Dietitian

Blog
Sassy’s Local Bites: Proctors 2019-2020 Announcement Bash

Blog
Fad or Fact? J.Lo’s 10 Day Challenge

Blog
Make Mistakes in the Kitchen & My Own Kitchen Mistakes

Blog, Restaurants
Nine Pin Cider 26er Status

Blog
What Are Macros Anyway?! (aka Macronutrients)

Blog
How to Manage Stress

weekly meal plan

Blog
Weekly Meal Plan 1/6/2019

Blog, Fitness
5 WAYS TO STAY MOTIVATED & STICK TO YOUR FITNESS ROUTINE

Blog
2018 Favorite Christmas Presents

Blog
Just Because You Eat…

Blog
2018 Reflections & 2019 Resolutions

Blog, Fitness
16 Resources for Sports & Fitness Nutrition Information

Blog
Set Your Theme for 2019 Focus & Connection

Blog
iCryo & Self-Care

snowshoe stratton

Adventure, Blog
Snowshoeing at Stratton Mountain, Vermont

Blog
Presence for Christmas

gluten free casseroles

Blog, Recipes
15 Gluten-Free Casserole Recipes that are #dietitianapproved

Blog, Meal Plans
Sassy’s Sample Week Meal Plan

Blog
Chew Your Food! (& Put Your Fork Down)

Blog
Sassy’s 12 Days of Nutrition

Blog
Should You Go Gluten-Free?

Blog
DIY Graham Cracker Gingerbread Houses

Blog, Fitness
12 Days of Kettlebells Workout

Blog
Friday Food Favorites December 2018

how much do you need to hydrate

Blog
How Much Do You Need to Hydrate?

how to stay on track during the holidays

Blog
How to Stay on Track During the Holidays

Blog
Weekly Meal Plan & Workouts

Blog
More Ways to Love Plant-Based Choices with Nestlé

diet as a noun not a verb

Blog
Treating Diet as a Noun Instead of a Verb

gift ideas for the entertainer

Blog
20+ Gift Ideas for the Entertainer

Blog
Week of 11/26 Meal Plan & Grocery Haul

authentic

Blog
How To Be Authentic

fitness holiday gift guide

Blog
20+ Gift Ideas for the Fitness Enthusiast

Blog
Giving YOU Thanks on Thanksgiving

holiday gift guide

Blog
20+ Gift Ideas for the Health Newbie (Sassy’s Holiday Gift Guide 2018)

coffee lover gift ideas

Blog
20+ Gifts for the Coffee Lover (Sassy’s Holiday Gift Guide 2018)

holiday gift guide

Blog
20+ Gift Ideas for Foodies (Sassy’s Holiday Gift Guide 2018)

Blog
Protein Powders 101

Blog, Main Course
Un-stuffed Butternut Squash Skillet

Blog
15 Reasons to See A Dietitian

Blog
Healthy Thanksgiving Swaps

Blog
Where to Find Recipe Inspiration

Blog
Sassy’s Trader Joe’s Favorite Finds

Blog
All About the Ketogenic (Keto) Diet

Blog
7 Ways to Deal with Negativity

Blog
How To Throw a Wine Party

Blog
FNCE 2018 Recap + Do’s & Don’ts

No Shame November

Blog
#NOSHAMENOVEMBER2018

Blog
Trick or Treat? Are We Sabotaging Our Own Health?

Adventure, Blog
How to “Get Back on Track” After Traveling

what to eat in Washington, DC

Adventure, Blog
What to Eat in Washington, DC

Blog
20+ Delicious & Nutritious Pumpkin Products & Recipes for National Pumpkin Day 2018

should you be tracking food

Blog
Should You Be Tracking Your Food Intake?!

Blog
How To Snack Healthy While Traveling

Blog
Real Talk with Dana Podcast featuring Yours Truly

healthier halloween treats

Blog
#SassyApproved (Healthier) Halloween Treats

pre-workout

Blog
Do You Need a Pre-Workout?! (Part 1)

Blog
The Nutrition Expert Epidemic

Blog
Have Your Cake & Enjoy it Too (National Dessert Day 2018)

Blog
My Weekly Workout Routine

Blog
My Balanced Real Food Approach

Blog
A Random What I Ate in a Day

brew fest

Blog
A Guide to Fall Brew Fests

sassy meal plan

Blog
Whatever Happened to Designed To Fit Nutrition Meal Plans?

girls gone wod podcast

Blog
Friday Favorites: Girls Gone WOD Podcast

intermittent fasting

Blog
What You Need to Know About Intermittent Fasting

Blog
Being Relentless (& a CrossFit L-2 Review)

Blog
Apple Picking at Indian Ladder Farms

national coffee day

Blog
National Coffee Day 2018

Blog
Expo East 2018: A Dietitian’s Perspective

Blog
Stop Asking Permission

Blog
100 Days of…

Blog
What To Eat, Drink, Do in Richmond, VA

Blog
Weekly Workouts + How to Stay Motivated

Blog
This Is A Judgment-Free Zone

Footer

 

Real

Food Nutrition in a Fast Food World

 

STAY UP TO DATE

SEARCH THIS SITE

  • Facebook
  • Instagram
  • Pinterest
  • YouTube
Copyright © 2019 · The Sassy Dietitian | Design by Reach Creative | Privacy Policy
 

Loading Comments...