Starbucks does it again with a new drink just in time for the warmer months. I was pumped when I saw that they were carrying oatmilk and ran out to my local one as fast as one can with a newborn only to find they were OUT. Turns out there is a bit of a […]

I cannot believe I am finally sitting down over a month later to share with you the birth story of Connor James Ligos. If I’m being completely honest I never thought I’d be one to share something like this. I am usually pretty private as far as my personal life goes but something changed in […]

I know I already have a PB&J Oat recipe but those are Overnight Oats and sometimes you just want something warm and made time of. That’s what happened this week to me so I came up with this super simple PB&J Oatmeal that you can make on the stovetop or heck even the microwave if […]

I have been hesitant to write this post most of my pregnancy because frankly I felt like no one would care AND I also was scared that if I shared anything it would all be taken away from me, yeah talk about not okay. Then I thought more about it and realized that I have […]

I love a good Peppermint Mocha from Starbucks but I don’t always love having to pay for it and/or having to go out and get it. So, I’ve been making this since last November and figured it was time to spill the beans and share with you my own Homemade Peppermint Mocha, are you ready?! […]

This post is sponsored by SFH Protein, but all my thoughts are my own.   Some of the most frequently asked questions I receive as a sports dietitian have to do with nutritional supplements for exercise. Many people wonder if they should be drinking a protein shake before or after a workout or if they […]