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The Sassy Dietitian

The Sassy Dietitian

Real Food Nutrition in a Fast Food World

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Laura Ligos, MBA, RD, CSSD

Blog

Baby Registry Checklist: What We Loved & Used 1 Year Later

savory baked oatmeal

Breakfast/Brunch, Recipes

Savory Baked Oatmeal (BLW Recipe)

Blog

Upstate New York Holiday Gift Guide

2021 Holiday Gift Guide

Blog

2021 Holiday Gift Guide

baby-led weaning

Blog

Baby-Led Weaning (BLW) – A Dietitian’s Guide to Get Started

Birthday Cake Overnight Oats

Breakfast/Brunch, Recipes

Birthday Cake Overnight Oats

Chocolate Peanut Butter Oatmeal Bars

Breakfast/Brunch, Recipes

Chocolate Peanut Butter Oatmeal Bars

protein bars

Blog

The Best Healthy Protein Bars

greek pasta salad

Main Course, Recipes

Greek Pasta Salad

buffalo chicken salad

Main Course, Recipes

Buffalo Chicken Salad

Breakfast/Brunch, Recipes

Carrot Cake Baked Oatmeal

sheet pan steak fajitas

Main Course, Recipes

Easy Sheet Pan Steak Fajitas

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