I love breakfast foods. I may not love eating it the second I wake up but boy do I love breakfast. Since my mouth is still on the mend and chewing is not the easiest especially with crunchy things, I’ve been compromising in the kitchen. Eggs and sweet potatoes are just what the doctor ordered, […]
June 27, 2018
When I think of summer I think of laying by or in a body of water, hanging with friends and family, and/or eating/drinking delicious foods/beverages. I love summer and also love the change up in foods that people crave. I find that we use our grill a whole lot more in the summer, which is […]
June 26, 2018
Guacamole is one of the easiest (and I’ll argue healthiest) snacks to make this summer, and year round. Gather your favorite ripe avocados and get to making your guacamole! Happy Wednesday! It feels like it should already be Friday as it’s been one of those weeks! Anyone else with me? Sorry, I have been MIA […]
June 20, 2018
I love grilling this time of year, I also love fast and easy dishes. These Chicken Souvlaki Skewers fit the bill as being a deliciously easy grilled meal. Make it ahead of time for lunches or fire up the grill for dinner and have the whole family asking for more. May is a crazy busy […]
May 30, 2018
Caprese Salad is one of my favorite appetizers. I had the urge for some Buffalo Mozzarella and came into some local meat so I thought, why not a Caprese Burger? It only seemed fitting to add in some Garlic Basil Parmesan Fries, because what’s a burger without it’s fries?! I love a good burger. I […]
May 23, 2018
Dessert doesn’t have to be unhealthy. With this Raspberry Lime Sorbet, you can have your cake (errrr Sorbet) and eat it to! Enjoy this sorbet recipe all summer long. Happy Tuesday. Boy am I so glad it’s Tuesday. Have you ever had a day where nothing seemed to go right? That was my Monday yesterday. […]
May 22, 2018
Fire up your grill and get ready to wow your taste buds with these melt in your mouth Greek Steak Kabobs. You’ll wish you doubled or tripled the recipe. Who doesn’t love a filling and delicious meal? These Greek Steak Kabobs are just that. I’m sitting here looking at the pictures wishing I still had […]
May 17, 2018
As a dietitian, it is a given that I’m going to be faced with the scale more often than I’d like. Clients, health care practitioners, the media and many more view the scale as an indicator of health, beauty, fitness, and self-worth. The truth is the scale is nothing more than your relationship to gravity […]
May 16, 2018
While you don’t need a reason to enjoy these Gluten-Free Lemon Ricotta Pancakes, Mother’s Day is coming up, and your Mom might like you more if you made her this 🙂 You’re welcome. I used to hate breakfast. I can’t believe I even just typed those words. Yes, you heard me, I used to hate […]