caprese burrata risotto

I feel like I have done you all a disservice. I have been in this field for how many years? And I am JUST introducing you to burrata cheese (I apologize to my dairy-free/lactose-intolerant friends/followers in advance). I have been holding back on myself and you for hiding this cheese and so I want it […]

Main Course, Recipes

September 13, 2018

Caprese Burrata Risotto

Finding new breakfast options never gets old for me. However, I hear people all the time complain about how boring their breakfast is. Let’s put an end to that. I’ll start with these simple raspberry overnight oats. Why is it boring? Because we stick to the tried and true and usually don’t plan ahead. Here’s […]

Breakfast/Brunch, Recipes

September 12, 2018

Simple Raspberry Overnight Oats

green chicken enchiladas

Hi friends! Happy Thursday. Man oh man has this week thrown me off. Holiday weekends do that to you. I’m a day behind but at the same time a day ahead, a weird spot to be in. Alas, we’ll move on with a new recipe for you with these enchiladas. I have to say, It […]

Main Course, Recipes

September 6, 2018

Easy Green Chicken Enchiladas

I told you more recipes were coming! I had originally called this Roasted Red Pepper Zucchini SUMMER salad and then I realized summer is wrapping up, boohoo!  However, you can really eat this anytime, so the word summer had to go. This is still a great recipe, especially for those of you who are harvesting your […]

Recipes, Snacks & Sides

August 30, 2018

Roasted Red Pepper Zucchini Salad

Ok, can I clear the air for one moment? I guess this is my space to do what I want with, so I’m going to clear the air.  When I’m overwhelmed, I procrastinate. Ok, I said it. Dang, that feels good. Anyone else with me?! Why? Well, I would like to think it’s because I’m […]

Recipes, Snacks & Sides

August 23, 2018

Homemade Roasted Red Peppers

Healthy Weight Loss

Oh hey there, it’s been a hot minute. Summer is such a busy season and I cannot believe it’s already late August! I have a lot to catch you up on AND a ton of recipes coming I promise!!! In the meantime, here is a topic that I touch on a lot with clients. I […]

Blog

August 22, 2018

Lose the Weight of Losing Weight

Buffalo Hummus Chicken Salad

Well this week is flying by and I can’t seem to catch up! Seems like a theme in my life, I know. Thank goodness for this Buffalo Hummus Chicken Salad though because it has been my go-to lunch of choice this week. Sometimes all you can do is feed yourself well and that’s the win […]

Main Course, Recipes

July 26, 2018

Buffalo Hummus Chicken Salad

Summertime, and the living’s easy. Or should I say hot, fast paced, crazy busy and fun!? Summer is probably my favorite time of the year because the days are long and the activities are endless. Not to mention the older I get the more I hate being cold. This probably doesn’t bode well for me […]

Blog, Meal Plans

July 20, 2018

Summer Meal Prep: Tips, Tricks, & Essentials

Peanut Butter Cup Collagen Overnight Oats

These Peanut Butter Cup Collagen Overnight Oats have become a weekly meal prep staple for me and they also seem like a snack/dessert, so it feels wrong, but oh so right. These are easy to make and even easier to eat. You’re welcome. FYI, while I’m hoping to get you a minimum of 2 recipes […]

Breakfast/Brunch, Recipes

July 19, 2018

Peanut Butter Cup Collagen Overnight Oats

Good morning friends! I am back. I took a little hiatus from the blog to enjoy some time with JJ and his family for his 30th birthday. It was also a good time to figure some things out as I am in a transition phase right now. What? Again? Yes. That is life I suppose. […]

Beverages, Recipes

July 12, 2018

Homemade Spicy Bloody Mary Mix

Mexican Street Corn Salad

This time of year there are BBQs and parties galore. With that comes a lot of poor food options. This Mexican Street Corn Salad is anything but poor! Take this to your next summer gathering or keep it for yourself, that’s up to you!  Oh why hello again, it’s me, back again with ANOTHER recipe […]

Snacks & Sides

July 3, 2018

Mexican Street Corn Salad

Happy Monday and holy heat wave Batman! I cannot complain because I would much rather be warm than cold. I don’t really mind sweating out every pore as long as I have a way to cool down. But man did it go from warm to oppressively hot in a matter of seconds. With 4th of […]

Snacks & Sides

July 2, 2018

Crispy Chicken Wings (Baked or Grilled)

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