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Real Food Nutrition in a Fast Food World

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primal

Breakfast/Brunch, Recipes

Greek Yogurt Pumpkin Spice Overnight Oats

Recipes, Snacks & Sides

Sausage Stuffed Mushrooms

Nutrition Genius Radio, Podcast

Nutrition Genius Radio Episode 13: Sports Nutrition Supplementing Like A Champ (Part 1)

Adventure, Recipes

A Bacon Birthday Surprise!!

Recipes, Snacks & Sides

Smashing Parsnips

Breakfast/Brunch, Fitness, Recipes

Berry Powerful Smoothie

Main Course, Recipes

Pineapple Pulled Pork & Laura’s Sassy BBQ Sauce

Adventure, Main Course, Recipes

Sassy Bacon Wrapped Meatloaf Muffins

Main Course, Recipes

Sassy Steak Kabobs

Recipes, Snacks & Sides

Cauli-Rice

Main Course, Recipes

Tropical Pork Tacos

Sassy Sweet Potato Hash

@thesassydietitian

💁🏻‍♀️This goes out to all you parents,

💁🏻‍♀️This goes out to all you parents, sisters, brothers, uncles, cousins, distance relatives and beyond. Just because you are related to someone doesn't mean you get to tell them how to eat, how to diet, or what to think about their body.
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😭I have so many clients who struggle with their relationship with food and oftentimes it has a lot to do with family members' input on their food intake and their body.
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🤷🏻‍♀️I'm not saying family members shouldn't be supportive BUT I am telling you that you can have a HUGE impact on how someone thinks and deals with food for the rest of their lives.
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🤪So, the next time you try that new diet and want to tell your kid it is healthy for them? Leave them out of it.
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🙅🏻‍♀️The next time your cousin gains weight? Ask them how they're doing and if they need anything from you instead of commenting on their body or weight gain.
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🤨The next time you talk about how you haven't eaten in hours because you're trying to be "good"? Think about how you are now telling your sister that she is "bad" for eating every few hours.
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🙆🏻‍♀️Your words around nutrition have potential to do great things but they also have the potential to mess people up especially when they're family for a long time, so please maybe just don't say anything.
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🙏🏻Talk about the weather, the dog, the crazy world, but please stop talking about your diets and body sizes. Ok?! Great, thanks.
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xoxo,
Sassy
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#mondayreminder #mondaythoughts #nutrition #nutritiontips #nutritionist #diet #diets #dietitian #dietitiansofig #rdchat #dietitiansoifinstagram #thesassydietitian #albanyny #albanydietitian #realtalk #nutritiontips

🤦🏻‍♀️It's easy to sell a flashy diet,

🤦🏻‍♀️It's easy to sell a flashy diet, it's harder to sell basics.
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🤷🏻‍♀️Why do they sell it to us?
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😭Because, we want a diet or a challenge to work so badly because we want quick results and they often show before & after photos that make us think "huh, that could be me!"
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💁🏻‍♀️I hate to break it to you but oftentimes quick results usually lead to long-term sadness & frustration.
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Your nutrition & health will take hard work but with consistency and prioritization of HEALTH not necessarily LOOKS will pay off.
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👇🏻So, let me ask you, what needs more focusing on from the orange and what needs to be let go from the blue?👇🏻
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xoxo,
Sassy
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#fridaythoughts #tgif #beforeandafter #nutrition #nutritiontips #realfood #realfooddietitian #nutritionist #rdchat #dietitiansofig #dietitiansofinstagram #thesassydietitian #diettalk #sportsnutrition #fitnessnutrition

❗️ATTENTION: Your "diet" should be a noun NOT

❗️ATTENTION: Your "diet" should be a noun NOT a verb. It should be something unique to you and that feeds, nourishes and sustains YOU.
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🤷🏻‍♀️That means that cut, diet, or challenge you see your favorite influencer pushing is probably (read: DEFINITELY) out of the question.
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🤦🏻‍♀️It's getting into the holiday season and as much as you may want to "crack down" and start a new diet, stop and think for one minute...
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👉🏻Will this diet be sustainable?
👉🏻Will it keep be fed & fueled?
👉🏻Will it take into consideration my own unique needs?
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🤪If yes (which I highly doubt), great go for it.
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😔If not, stick to the good ol' basics:
- Eat plenty of fruits & Veggies
- Drink your water
- Get enough sleep
- Manage your stress
- Move (don't abuse) your body
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🙅🏻‍♀️So stop blaming the diet for not working and start recognizing that diet never had your back anyway.
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Share this with your IG crew so we can stop diets before they start this holiday szn! 🥳
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xoxo,
Sassy
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#nutrition #nutritionist #nutritiontip #registereddietitian #dietitian #dietitiansofig #dietitiansofinstagram #rdchat #thesassydietitian #thesassyrd #realfooddietitian #albanyny #albanydietitian #realtalk #tbt

💁🏻‍♀️I hate that I have to keep havin

💁🏻‍♀️I hate that I have to keep having this conversation but I will continue to have this conversation until women are no longer told that they need to eat 1200 or less calories to achieve weight loss and also their health goals.
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🙅🏻‍♀️1200 calories is enough for a toddler and you need more then that, end of story.
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🙆🏻‍♀️So please, eat more food, because when you actually feed yourself you feel better and (not-so) shockingly you will think about food less too 🙂
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🙋🏻‍♀️oh and if you're out there promoting that sh*t please stop.
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xoxo,
Sassy
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#1200calories #calories #macros #iifym #realfood #dietitian #dietitiansofig #dietitiansofinstagram #rdchat #dietitianapproved #albanydietitian #albanyny #albanynutrition #teamweeatfood

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