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The Sassy Dietitian

Real Food Nutrition in a Fast Food World

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grain free

Adventure, Recipes

A Bacon Birthday Surprise!!

Main Course, Recipes

Pineapple Pulled Pork & Laura’s Sassy BBQ Sauce

Sassy Pumpkin Coffee Drink

Main Course, Recipes

JJ’s Cedar Plank Salmon

Adventure, Main Course, Recipes

Sassy Bacon Wrapped Meatloaf Muffins

Main Course, Recipes

Sassy Steak Kabobs

Recipes, Snacks & Sides

Cauli-Rice

Main Course, Recipes

Tropical Pork Tacos

Main Course, Recipes

“Gravy” & Meatballs with Spaghetti (Squash)

@thesassydietitian

How to spot a fad diet #diets

How to spot a fad diet #diets

🤷🏻‍♀️While I may have missed National

🤷🏻‍♀️While I may have missed National Ice Cream Day, know that you don't need an excuse, a holiday or a workout to enjoy some ice cream or whatever treat you are craving.
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😯Oftentimes I find those who restrict a type of food for too long always end up going back to it but unfortunately they tend to overdo it, leaving them to then restrict it again.
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🧐The fix? As long as it's not causing you phsyical harm (i.e. you don't have any food allergies, gut issues, or other health problems) then enjoy it when the cravings come on!
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🙃Personally, I'm not a huge ice cream fan but it's because I don't restrict it, when my friend says "let's go get ice cream" I gladly go (mask and all) to join her because i'm not only there for the sprinkles (team chocolate) I'm also there for the enjoyment of having ice cream with a friend.

Maybe it’s a food you leave out of the house but set up dates to enjoy with family & friends 😊
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💁🏻‍♀️I'm not saying to eat ALL the ice cream but stop restricting yourself and you'll find eventually you'll have such a better relationship with it.
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👇🏻Now for the real important question....
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Are you team rainbow 🌈 or chocolate 🍫 sprinkles?! Comment below and tag your fave person to get ice cream with!
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xoxo,
Sassy
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#icecream #sprinkles #dietitian #rdchat #dietitiansofinstagram #dietitiansofig #icecreamlover #foodfreedom #nutritiontips #nutritionist #icecreamsundae #fitnessnutrition

🤪It's HOT this summer and this Smoothie Bowl ca

🤪It's HOT this summer and this Smoothie Bowl can help you COOL down and feel satisfied for hours. (AD)
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🤪So often I find my clients making smoothies that are not filling because they literally contain fruit and maybe a protein powder. Ain't nobody got time for that!
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🙋🏻‍♀️We are on #teamweeat food over here and I want to give you a smoothie bowl that's filling and nutritious, how bout that?!
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💁🏻‍♀️I love finding ways to use my @sfh protein because I love the taste but I'm not an add powder to water and shake type of gal. This smoothie bowl has been my jam this summer and you only need FIVE INGREDIENTS, WOOOOOT!
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🙆🏻‍♀️Go ahead, try this out and enjoy the filling and tasty meal or snack. If you want to snag @sfh protein you can too just go to sfh.com and use code "sassy" for a sweet discount.
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👇🏻What do you love to put in your smoothie/smoothie bowl?!👇🏻
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xoxo,
Sassy
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#smoothiebowl #smoothie #breakfast #snack #realfood #girlswhoeat #proteinpowder #postworkout #preworkout

🙃It's been one heck of a year and so many of yo

🙃It's been one heck of a year and so many of you are looking to work on your nutrition and I LOVE IT!
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🤷🏻‍♀️I decided to make a new offering for those that want nutrition support but are either not interested in doing 1:1 or whose budget just isn't there yet.
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🤨Why group coaching?! Because you get the benefit of working with me at an accelerated rate AND with other humans who are looking for the same thing you are.
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🤪And what is that you ask?!
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👉🏻Learning how to fuel yourself without going on another diet that will fail you.
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This program is for you if:
👉🏻you are sick of dieting
👉🏻you are ready to learn how to fuel yourself once and for all
👉🏻you love food but just aren't sure what your next steps should be
👉🏻you are up for a good time, i'm serious! Weekly chats with me will never be boring 😉
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🤞🏻Interested? you can DM me and I can send you more information.
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📌Program starts August 24th and I'm limiting this round to 10 people because I want this to be small and intimate. Sign up today!
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#thesassydietitian #smallgroupcoaching #nutritioncoaching #registereddietitian #dietitian #dietitiansofig #dietitiansofinstagram

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