Blog - The Sassy Dietitian

Why Diets Don’t (or Shouldn’t) Start on Mondays

For the love of all things food, let's stop lying to ourselves and saying that diets start on Mondays. Let's work together to stop sabotaging ...

14 Sassy Approved Cinco De Mayo Recipes

Since Cinco de Mayo is this weekend, I decided to compile a list of healthy & of course Sassy Approved Cinco De Mayo recipes for your ...

Strawberry Jalapeno Margarita

Thirsty Thursday is alive and well! Get ready for Cinco de Mayo this weekend with a spicy Strawberry Jalapeno Margarita. Hello, sunshine! I don't ...

You Can’t Out Supplement a Bad Diet

You cannot and should not out supplement a bad diet. Why? Because I said so. Okay, I know, that's not good enough. It's because a supplement will not ...

Spinach & Artichoke Greek Yogurt Pasta + Turkey Meatballs

Welcome to the Pasta Party I grew up on pasta. It was on our table more often than not. I would go to friends' houses for meals and was always ...

Rewards, Treats, & Cheats, OH MY!

Happy Monday! I hope wherever you are it's not raining like it is here. I'm ready to be warm and in shorts, so let's bring on summer already. It's ...

Strawberry Chicken Cobb Salad + Lemon Honey Vinaigrette

As I said on Tuesday when the seasons change I want different food. This Strawbery Chicken Cobb Salad is one of those changes and I could eat it every ...

Death to the 1,200 Calorie Mentality

Death to the 1,200 Calorie Mentality There is no number I hate more than 1,200. I am not superstitious nor am I one to think numbers have great ...

Buffalo Chicken Lettuce Wraps + Avocado Blue Cheese Dip

OMG, I think spring is FINALLY here. I was so excited yesterday that I had a little extra pep in my step, even though my step felt like it was heavier ...

Mindful Monday: Say Something Positive

Do you ever catch yourself in the middle of a negative pity party? Saying "I can't do this", "I'm bad at that", "I'll never be like so & so", "I'm ...

Connect!