Blog - The Sassy Dietitian

Rice Cake Snacks

For The Love of Snacks I love food. There are no ifs, ands or buts about it. However, I am guilty of forgetting to eat. I know, it's a sin. I get it. ...

Swedish Meatballs (Gluten & Dairy Free)

Happy Tuesday, bring on the Swedish meatballs! Comfort food is a must in these freezing cold temperatures. Isn't it crazy how 20 degrees can feel ...

Friday Favorites: 2017 Year in Review

I'm a little late here but, you know what they say, better late than never. While I briefly recapped 2017 back here, I wanted to take this time to ...

Instant Pot Mongolian Beef

Holy cold weather, am I right? I can't remember the last day it was above 25 degrees and I'm {mostly} over it. I have a love-hate (mostly hate) ...

Happy 2018! New Year, Same Me

Happy New Year Friends! 2017 was one heck of a year. I think I say that about every year when I take a look back. It's amazing how the days seem ...

Friday Favorites: Apple Cider Vinegar

Happy Holidays Happy Friday, I hope you are all enjoying the Holiday season. I have made my way down to Maryland for the first part of the holidays ...

Easy Chocolate Overnight Oats

Sassy Breakfast Time Ever find you are making excuses for not eating breakfast? I know I do. The day starts like a bat outta hell and all of a ...

Whole Roasted Chicken with Orange-Herb Butter

Winner Winner Chicken Dinner Most people I know have made a whole turkey or at least have family members who have prepared them a turkey. ...

Mindful Monday: Learning to Say No

Hi friends. Happy Monday! I hope you are enjoying the start of winter with some snow on the ground. Bode has been going absolutely nuts in it, which ...

Sweet & Savory Pumpkin Seeds

Hey friends! Two recipes in one week? I know, crazy town. With JJ being thousands of miles away, it gives me something to distract me from my thoughts ...

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