Blog - The Sassy Dietitian

Easy Breakfast Sausage Patties

Easy Breakfast Sausage Patties Ah, breakfast! My favorite meal of the day. No, seriously. I love breakfast. I look forward daily to starting my day ...

What is Your “InnerAge”?

InnerAge Hey friends! As you know I have started a new job with InsideTracker, if you are not sure what I am talking about, check out my last post ...

Sassy St. Paddy’s Shake

Sassy St. Paddy's Shake It's hard to believe it but Daylight Savings Time has sprung us ahead one hour and St. Patrick's Day is this week. I feel ...

Spiced Kale Chips

Spiced Kale Chips Kale and chips do not seem like they'd be related in any way, shape or form, right? Wrong. I am here today to prove to you and your ...

Happy RDN Day 2016

Happy RDN Day 2016 Hey there! I just wanted to drop a quick line and say a big Happy Registered Dietitian Day to all of my dietitian friends out ...

Kale Yeah! 2 Simple Kale Recipes

Kale Yeah! 2 Simple Kale Recipes When kale is on sale this gal jumps for joy. Okay, most of you probably rolled your eyes at that and I get it, kale ...

Guest Blog: Greek Skillet Chicken

Photo Credit: Simply Nourished This week on the blog I am featuring a guest post from my friends Jessica and Stacie over at Simply Nourished. They ...

Sassy Has a New Job!

Inside The New Job Hi friends, I have exciting news that I have been kind of hinting at for the past week or two and I finally decided to put it on ...

Maple Cinnamon Coconut Chips

Maple Cinnamon Coconut Chips Hello! Every time I say hello I want to start singing Adele at the top of my lungs, anyone with me? That would be ...

Chocolate Sea Salt Gummies

Chocolate Sea Salt Gummies As some of you may know I will be in Boston this week so I wanted to make sure I had snacks ready to go. I am not someone ...