Real Food Nutrition in a Fast Food World
Happy Friday! I am currently en route to our annual summer vacation and I’m very excited to get away for a bit. Nothing a little R & R can’t help! We are spending a few days with my brother in law in Richmond, VA and then making our way down to Bald Head Island, NC…
Happy Thursday! And holy cow, happy August. Where in the world has summer gone?! I know I say this every week but time flies and it’s hard to catch up when you have so much you want to do. The good news is I have a TON of new recipes for you as I teased…
You may get sick of me talking about meal planning, but guess what? It’s a part of the health process whether you are strict about it or loosely planning. For some people meal planning involves weighing and measuring and knowing exactly how much protein, carbs, and fat they are eating. For others it simply means…
Well this week is flying by and I can’t seem to catch up! Seems like a theme in my life, I know. Thank goodness for this Buffalo Hummus Chicken Salad though because it has been my go-to lunch of choice this week. Sometimes all you can do is feed yourself well and that’s the win…
Summertime, and the living’s easy. Or should I say hot, fast paced, crazy busy and fun!? Summer is probably my favorite time of the year because the days are long and the activities are endless. Not to mention the older I get the more I hate being cold. This probably doesn’t bode well for me…
These Peanut Butter Cup Collagen Overnight Oats have become a weekly meal prep staple for me and they also seem like a snack/dessert, so it feels wrong, but oh so right. These are easy to make and even easier to eat. You’re welcome. FYI, while I’m hoping to get you a minimum of 2 recipes…
Hi Friends and Happy Monday or probably Tuesday by the time you read this. Boy did last week and this weekend FLY by. I don’t know what it is about the summer but it seems every second of every minute of every hour of every day is jammed packed and it’s hard to keep up….
Happy Friday the 13th! Today I thought it’d be fun to recount the 13 ciders I have tried over the past 6-1/2 months at my local cidery called Nine Pine Cider. They have (for the past few years) done a 26er challenge where you sign up to try and drink 26 new cider releases…
Good morning friends! I am back. I took a little hiatus from the blog to enjoy some time with JJ and his family for his 30th birthday. It was also a good time to figure some things out as I am in a transition phase right now. What? Again? Yes. That is life I suppose….
