Real Food Nutrition in a Fast Food World
Oh heyyyyyy. Guess who took a break from her 100+ day blogging streak?! This girl. I needed a break, I have been loving blogging and I’ve been scared to stop because I don’t want to go back to the days where I never posted, however, this weekend, I needed a break, and sometimes you have…
Okay, this piece may be weird and total curve ball, or maybe not, but I get so sad when I hear people say they can’t cook, or that they are too accident prone to cook, or that it scares them to cook. Here’s the thing NONE of us came out of the womb knowing how…
Oh hey there! I think I can finally say that I feel like I’m back on track after the holidays. Not in the sense that I’m back on a diet, I’m not into that, but I feel like I have a groove & a routine again. It took a second and this week made me…
Happy Thursday! I have some great news. First, a new recipe for you. Second, if you’re local (Albany/Clifton Park/Saratoga area) you can snag the Steak Tips from this recipe for a STEAL for the rest of the month because they are on sale ($10.99/lb), yippee! If you’re not local, that’s okay, you still win because…
I had a realization yesterday, I talk about macros all the time, but I haven’t quite broken them down for you yet. While many of you may already know what macros are, I figured it might not hurt to give you an overview. After all, as a dietitian I am technically supposed to be an…
It’s 2019 and sheet-pan dinners are a thing. We all have zero time to be making dinner AND we hate dishes. When I say “we” I’m including myself in that. While I do love to cook, I really, REALLY hate to do dishes. I want healthy, real food, and I want it to be delicious…
Happy Monday! Finally back to the routine and it almost kept me up all night. Why? Well, because I’ve switched to coaching Monday mornings and I was paranoid I was going to miss my alarm. Mind you, I’m not sure I’ve missed an alarm in my life before so I (in theory) shouldn’t be concerned…
The holidays can be fun but MAN do I crave routine. I can’t tell you how many people I’ve talked to recently who feel the same way. It’s funny, when we have routine, we crave variety and when we have too much variety, we crave routine, go figure. This week I was SUPER excited to…
It’s that time of year again, everyone is heading back to their respective (or new) gyms and everyone is panicking. Those that have been there all year seem annoyed and those that have NOT been there are nervous, anxious, excited, and all kinds of motivated. If you’ve been there all year, get off your high…
