Real Food Nutrition in a Fast Food World
This week has been nothing short of crazy (in the best way possible). Somehow (as I’m writing this) I am in the sky flying to Washington DC for the Food and Nutrition Conference (for Dietitians & Nutritionists). I wasn’t even sure I would be attending this conference this year, but thanks to the help of…
If you don’t know, now you know. I am a fan of the Instant Pot and it’s been a lifesaver in the kitchen for me. I recently took a trip to a local Apple Orchard and I had apples coming out my ears. I didn’t have room for the apples in my house anymore and…
Somehow we are in the second half of October already. I have no idea when that happened but here we are. That means we are entering into the season where there is a holiday every month that is celebrated with candy, cookies, cake, and pie. I get it, it’s hard to avoid, so I’m not…
Oh hey there cold weather, I was wondering when you were going to make your appearance. Thankfully the good thing about cold weather is that it’s enticing to turn the oven on and cook some comfort meals like this Bacon Brussels Sprout Mac & Cheese. While I’m not jazzed about the cold, I am jazzed…
I get questions all the time about what people should be eating/drinking pre-workout and post-workout. I guess I should be used to it by now seeing as I’m a dietitian and more specifically a sports dietitian. Here’s the thing, it depends. I know I say it and I’ll say it again, anything related to nutrition…
I have been getting a lot of requests lately to share more Instant Pot recipes and boy am I glad you have been asking. I absolutely LOVE the Instant Pot (they don’t pay me by the way) and I want you to love it too. It can be daunting at first but once you embrace…
I’ve tried to write this post about what I call the Nutrition Expert Epidemic so many times. In fact, there are a few drafts sitting on the backend of my website. Some are blank, some have a few lines, but all are incomplete. I’ve been nervous to write such a thing in fear that I…
Happy Sunday! I hope you all have had a relaxing day or at least take one day out of your week to relax. I always have best-laid plans on Sundays and then find myself lounging on the couch, catching up on the news, enjoying my coffee and doing anything but work. And then the car…
I’ve been loving the questions feature on Instagram stories, it’s giving me content ideas as well as giving you what you want to hear about! Something that people wanted to know was what my weekly workout routine was. So, I figured I’d share it with you. Please keep in mind that my routine changes and…
