Real Food Nutrition in a Fast Food World
The holiday season is fun but usually a bit overbooked. This time of year I almost always prioritize my fitness. Why? It may seem selfish in some people’s book but I love the way I feel after a good sweat session. It also doesn’t hurt that I get to hang out with my friends at…
As I’ve already mentioned before, this month is a crazy hectic one for most. I think I have something planned almost every weekend and weekday for the rest of the year and don’t see much down time until maybe Christmas. While I’d love to make every single meal from scratch, there are sometimes when I…
I’ve been on an Instant Pot kick lately. Well, let’s be honest, I’m always on an Instant Pot kick. Besides my coffee pot, it’s probably the most used kitchen gadget I have. I hadn’t made a chili in a while so I figured this week I’d make a classic beef & bean chili to last…
I get asked all the time how much you need to hydrate. I also get asked WHAT you should hydrate with and when. I wanted to break down the HOW MUCH a bit today so you had a resource for your hydration needs. Hydration is an important part of your health and if you aren’t…
Andouille sausage was on sale the other day, so I couldn’t resist the urge to buy it and make something with it. I usually plan my grocery list before I get to the store but I make game-time decisions when I get to the store and see things on sale. I’m all about scoring a…
Oh hey there! I have to confess something (because I’m terrible at lying)…I almost didn’t write this post. Why? Because 1. I have been busy (the excuse we use when we don’t prioritize something) and 2. I’m not a fan of saying you need to “stay on track”. Then I laughed at myself. Why? Because…
Well, November came and went and here we are in the last month of the year, holy snowballs! I hope you have a ton of fun things planned for the month of December as it will go fast. I have a lot planned but the two things that I prioritize every month of the year…
I’m a sucker for a good soup, especially this time of year. I also love all things roasted red peppers. This Roasted Red Pepper Soup is on repeat at my household and pairs nicely with a grilled cheese, egg sandwich, or just by itself with some parmesan cheese. Upgrade your lunch OR dinner this week….
When the week is crazy busy, it helps to have breakfast prepared ahead of time. I’m one to skip breakfast if it’s not ready for me during the week because I hit the ground running when I wake up. These Carrot Cake Overnight Oats were a tasty touch this week and I hope they can…
