Hey, I’m Sassy!
Let’s break through Diet Culture B.S. together so
you can happily fuel your active life.
Hey, I’m Laura
…but everyone calls me Sassy. I love all things food, fitness, & coffee-related things. You can find me in my kitchen whipping up new recipes (aka making a mess), working out at my local CrossFit gym, creating fun & thought-provoking posts on Instagram– or walking my dog.
Let’s Work Together!
The Complete Clean Eating Cookbook
200 Fresh Recipes and 3 Easy Meal Plans for a Healthy Diet
The Best Healthy Protein Bars 2021
I get asked at least once per week what the best healthy protein bars are that I recommend. Since so many were asking I felt…
What To Say When Someone Has A Miscarriage
A year ago I had a miscarriage and it forever changed my life. It’s not something I ever knew was so common nor did I…
Connor’s Birth Story
I cannot believe I am finally sitting down over a month later to share with you the birth story of Connor James Ligos. If I’m…
