Real Food Nutrition in a Fast Food World
I am coming off the high that was Expo East. I will get to that later but with so many new food products to try, I was craving vegetables. I guess when you are used to eating them on the regular your body craves it, just like sugar but WAY WAY WAY better. I made…
I’m using this week’s Friday Favorites as a way to share my workouts. I have no idea if you guys want to see this but figured since I did some traveling and time out of the gym this week it might be helpful for you. If you like seeing this kind of stuff let me…
I feel like I have done you all a disservice. I have been in this field for how many years? And I am JUST introducing you to burrata cheese (I apologize to my dairy-free/lactose-intolerant friends/followers in advance). I have been holding back on myself and you for hiding this cheese and so I want it…
Finding new breakfast options never gets old for me. However, I hear people all the time complain about how boring their breakfast is. Let’s put an end to that. I’ll start with these simple raspberry overnight oats. Why is it boring? Because we stick to the tried and true and usually don’t plan ahead. Here’s…
I’m here to clear the air. This is a judgment-free zone. I know that might sound bizarre to some of you, but I feel like it needs to be said. It can be really hard to decipher lately what is guidance and what is judgment. We are constantly bombarded with “eat this, not that” or…
Hi friends! Happy Thursday. Man oh man has this week thrown me off. Holiday weekends do that to you. I’m a day behind but at the same time a day ahead, a weird spot to be in. Alas, we’ll move on with a new recipe for you with these enchiladas. I have to say, It…
. Oh boy, this one is going to ruffle some feathers I’m sure, but I feel as though I’m doing you and the health industry a disservice if I don’t speak up. So while I like to leave light-hearted topics for Fridays and share something I’m loving lately, I’m going to do something a bit…
I told you more recipes were coming! I had originally called this Roasted Red Pepper Zucchini SUMMER salad and then I realized summer is wrapping up, boohoo! However, you can really eat this anytime, so the word summer had to go. This is still a great recipe, especially for those of you who are harvesting your…
Book Stores Still Exist Guys, guess what?! I read a book last week! I’m giving myself a gold star, or maybe laughing at my sad attempt at reading books over the past year. Whatever, irregardless of my book-reading situation this past year (or few) I read a book over vacation and it was exactly what…
