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The Sassy Dietitian

The Sassy Dietitian

Real Food Nutrition in a Fast Food World

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Hey, I’m

Sassy

Let’s break through Diet Culture B.S. together so you can happily fuel your active life. 

LET’S GET STARTED
savory baked oatmeal

Breakfast/Brunch, Recipes
Savory Baked Oatmeal (BLW Recipe)

Birthday Cake Overnight Oats

Breakfast/Brunch, Recipes
Birthday Cake Overnight Oats

Chocolate Peanut Butter Oatmeal Bars

Breakfast/Brunch, Recipes
Chocolate Peanut Butter Oatmeal Bars

Hey, I’m

Laura

…but everyone calls me Sassy. I love all things food, fitness, & coffee-related things. You can find me in my kitchen whipping up new recipes (aka making a mess), working out at my local CrossFit gym, creating fun & thought-provoking posts on Instagram– or walking my dog. 

Let’s Work Together!

MEDIA PARTNERSHIP
1-1 COACHING

The Complete

Clean Eating

Cookbook

200 Fresh Recipes and 3 Easy Meal Plans for a Healthy Diet

Learn More

Blog
Baby Registry Checklist: What We Loved & Used 1 Year Later

January 20, 2022

We are almost a year into this first time parent thing and I feel WAY more confident in creating a registry than I did a…

Continue Reading Baby Registry Checklist: What We Loved & Used 1 Year Later

Blog
Upstate New York Holiday Gift Guide

December 14, 2021

Ok, we all know that supply chain issues are a real thing this year AND we also know our local economies rely on us to…

Continue Reading Upstate New York Holiday Gift Guide

2021 Holiday Gift Guide

Blog
2021 Holiday Gift Guide

November 26, 2021

I cannot believe it’s already the end of November, where has the year gone?!? I know the holidays were weird last year, well at least…

Continue Reading 2021 Holiday Gift Guide

 

@thesassydietitian

 

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