Real Food Nutrition in a Fast Food World
I’ve realized lately that many people are still confused as to what a dietitian does. It can be incredibly confusing as we live in a world where there is currently a nutrition expert epidemic going down. If you’re not sure what I’m talking about, go check out my post here about it. What Does a…
I have to admit, to my knowledge, I have never had green bean casserole before. Every year I have looked it up and thought “why would I want that?” I guess my background serves me well in that case because I think processed non-enjoyable dish when I think of a traditional green bean casserole. Now,…
I was at the gym the other day and was looking at the food we had on hand. I love what we offer at our gym because it’s pretty simple to grab & go, and real food-based. However, I’m always in the camp of “can I make this myself?” I looked at the Fuel for…
It’s hard to believe that Thanksgiving is only a few weeks away. I wasn’t convinced it was really November until I saw a touch of snow this morning and some crazy holiday shoppers. I mean, I’m not one to holiday shop this early, but more power to you if you do! Speaking of holiday shopping,…
Recipe Inspiration It’s 5 o’clock on a weeknight and you get asked the question “what’s for dinner?” Uh-oh, the hanger monster is about to set in and you have NO CLUE what’s for dinner. While I’d recommend trying to plan out your week ahead of time, things happen and you need some last minute help….
I’ve recently rekindled my love for Trader Joe’s. I took a multi-year hiatus from it because Whole Foods and Market 32 moved into town (both of which are closer to my house). So, I kind of forgot how great the store was until someone introduced me to the Everything But The Bagel Seasoning and Bamba….
This post is going to be a hard left from yesterday’s post, ha! But, my friends and I had a wine night this past weekend and this Holiday Apple Cider Punch turned out too good NOT to share. So, I have a special treat for you today. I’m usually a dry red wine or dry cider…
If I hear the word Keto one more time I’m throwing this computer out the window, grabbing a piece of fruit and going for a very LONG walk. I’m only kidding, but I have been hearing this word more and more and my new rule is that instead of getting frustrated I need to help people…
Sometimes you just need a recipe with a lot of pictures, am I right?! That’s what you are about to get here, an easy egg salad sandwich with some pretty photos, you’re welcome. I spent the day making a lot of new recipes and I cannot wait to share them with you. Until then, enjoy…
