Hey, I’m Sassy!
Let’s break through Diet Culture B.S. together so
you can happily fuel your active life.
Hey, I’m Laura
…but everyone calls me Sassy. I love all things food, fitness, & coffee-related things. You can find me in my kitchen whipping up new recipes (aka making a mess), working out at my local CrossFit gym, creating fun & thought-provoking posts on Instagram– or walking my dog.
Let’s Work Together!
The Complete Clean Eating Cookbook
200 Fresh Recipes and 3 Easy Meal Plans for a Healthy Diet
Do You Need to Drink Protein Shakes After a Workout?
This post is sponsored by SFH Protein, but all my thoughts are my own. Some of the most frequently asked questions I receive as…
Continue Reading Do You Need to Drink Protein Shakes After a Workout?
What is the Best Fish to Eat?
Often I’m asked what people should eat more of or what the best foods are. I love this question because it truly differs for everyone.…
How to Navigate Trader Joe’s in 2020 & A Grocery Haul
Well, 2020 sure has been quite the year, huh? It has been a whirlwind for all of us and doesn’t seem to have any end…
Continue Reading How to Navigate Trader Joe’s in 2020 & A Grocery Haul
