• Skip to primary navigation
  • Skip to main content
  • Skip to footer
The Sassy Dietitian

The Sassy Dietitian

Real Food Nutrition in a Fast Food World

  • About
  • Recipes
  • Blog
  • Services
    • Group Coaching
    • Media & Brand Partnership
    • One-On-One Coaching Waitlist
  • Resources
    • Podcasts
  • My Book
  • Contact
  • Facebook
  • Instagram
  • Pinterest
  • YouTube

STAY UP TO DATE!

The Busy Person’s Meal Planner

The

Busy

Person’s Meal Planner

A Beginner’s Guide to Healthy Meal Planning and Meal Prep including 50+ Recipes and a Weekly Meal Plan/Grocery List Notepad

ORDER

The Busy Person’s Meal Planner Available At

Healthy Planning Made

Easy

Healthy meal planning is made easy in this beginner-friendly guide that teaches you how to shop smartly and plan your weekly meals with confidence—all while enjoying food you actually want to eat.

If you constantly ask yourself “what the heck’s for dinner?”, then The Busy Person’s Meal Planner will finally teach you how to meal plan and meal prep no matter how hectic your week might be. With 50+ recipes that can be modified for all diets, the breakfast, lunch, dinner, and snack options in this book feature easy-to-find ingredients and most can be made in 30 minutes. And to make the process even easier, the book provides you with easy-to-reference cheat sheets and a 52-week meal planner and grocery list notepad that you can take with you to the supermarket.

Written by licensed dietitian Laura Ligos, The Busy Person’s Meal Planner is a guide to weekly meal planning for working professionals and families who don’t have a lot of free time and need help learning how to get healthy and delicious meals on the table each week. Realistic rather than idealistic, Ligos gives you expert advice on shopping the sales, stocking your pantry, and planning meals that are nutritious, filling, and easy to make.

The Busy Person’s Meal Planner

Features

Meal Planning 101: 5-step guide to planning your weekly meals
50+ Breakfast, Lunch, Dinner, and Snack Recipes: including modifications for gluten-free, dairy-free, and vegan
Advice for Stocking Your Kitchen: Recommended tools and pantry staples
52-Week Meal Planner and Grocery List Notepad: Perforated, removable notepad so you can write out your meals and take your shopping list to the store

Footer

 

Real

Food Nutrition in a Fast Food World

 

STAY UP TO DATE

SEARCH THIS SITE

  • Facebook
  • Instagram
  • Pinterest
  • YouTube
Copyright © 2019 · The Sassy Dietitian | Design by Reach Creative | Privacy Policy
 

Loading Comments...