If you are ready to find food freedom and improve your overall health then you’ve come to the right place. Dietitians are not the food police but instead can help you find the best ways to fuel yourself for health, happiness and so much more. Below are a list of services that I currently offer to help a variety of individuals meet their nutrition goals.
This is a 10-week Group Coaching Program for anyone who wants to build a better relationship with food and optimize their health and nutrition through simple habit changes. You will have access to a Registered Dietitian weekly as well as the daily support of fellow women who are looking to improve their overall health as well. Working together in a group can help to hold you accountable and encourage you to make changes you might not make alone.
Want to learn more about your health and nutrition but not sure you’re ready for the 1:1 commitment? I created this option to help those who want a taste of 1:1 with a dietitian. You will get a chance to ask all of your nutrition questions and get a taste for what it's like to work with a dietitian.
Ever been told that your lab work looks normal but you feel like something else is missing? We use functional lab testing in my practice to dig a little deeper and find out if anything else is going on. We can look at stool, urine and/or hair to look into what might have been missed elsewhere. These tests are not diagnostic but can help us form a plan to improve diet, lifestyle and supplements based on your individual results.