One-On-One Coaching
I’m here to help you find freedom in your food choices & to help you nourish your body without the guilt, shame or dogma. Let’s make eating fun again while helping you reach your health & nutrition goals.
Do You…
>> Want to fuel your body but also feel confident in it?
>> Love food but not sure how or what to eat?
>> Have burning questions about your nutrition & health but have no idea where to turn?
>> Want to improve your performance in your fitness/sport but are confused?
>> Want to learn how to make meal planning a fun & sustainable part of your life? Don’t worry I have the solution for you and we can work together to help get you there.
Sassy Is Here To Help!
Imagine…
Regaining confidence in your body.
Improving your performance in the gym, on your runs, and/or in your sport with nutrition.
Building a healthy and happy relationship with food .
Loving your diet and being excited to eat every meal & snack.
Never wondering again what’s “right” or “wrong” for you to eat.
Learning if and when timing of food and nutrients is important to help your performance
Becoming a meal planning aficionado
No longer relying on diet culture, Google or influencers to dictate what, why, where and how you eat once and for all.
It’s easy to think you can navigate the nutrition and health world on your own. but sometimes, you need that extra set of expert eyes to help you gain confidence in your food intake and lifestyle goals.
As a dietitian I meet you where you are at and help design a personalized plan for your health, nutrition and lifestyle goals. you shouldn’t have to go at it alone. This isn’t some cookie-cutter macro program. Macros may or may not be in your plan, it’s all based on where you are at in your nutrition journey and what we deem is best to help you find food freedom while still fueling your life.
I Specialize In…
>> Improving your relationship with food
>> Helping you fuel your fitness and/or sport
>> Relieving digestive woes and helping you enjoy eating again
>> Optimizing female health throughout the lifecycle
>> Creating a personalized approach to your hormones & metabolism
>> Helping you learn how to meal plan through my tried & true method & through tasty recipes
“I was looking for help getting my relationship with food and my health back on track. I met Laura through the gym that I attend. She has helped me in so many ways. She has helped me to better my relationship with food, to manage my time when it comes to shopping and planning my meals, and helped guide me with how much protein/fat/carbs I needed. We also talked about my life stressors and how those effect my eating. I have taken away so much from our month together. I can truly say that she has changed my life and I will be coming back to her anytime I need a little guidance! Thank you Laura! You are awesome!”
– Katie P.
“My understanding and consumption of high quality nutrition has greatly improved my physical and mental health…and I have Laura to thank for that. My digestive issues are close to gone, my anxiety has reduced exponentially, my energy levels are balanced, and my hormonal cycles have become more normal. I am so grateful for Laura and how amazing she has been as a source of support for me while I’ve been using nutrition to improve my health and well-being. I can count on her for any and everything related to nutrition, health, and well-being. Thank you kindly Laura!
– Michelle F
Here’s What’s Included in Sassy’s Coaching Program
The Necessary Stuff
- Personal Assessments
- Hormone Analysis & Bloodwork (as necessary)
- Dietary Preferences
- Goals & Expectations
The Personal Stuff
- Initial Consultation
- Review Of Goals
The Essential Stuff
- Development of Customized Goals
- Setting Realistic Expectations
- Individualized Plans
The Growing & Ongoing Stuff
- Ongoing Online Communication
- Application of Goals & Recommendations
- Follow Up Support via Calls & Conversations
- Love & Guidance
The Bittersweet Stuff
- Off-boarding & continuation of support through a long-term sassy nutrition membership
Are you ready to fuel your body for life?
I currently accept private pay (cash, check, credit card, Paypal, & Venmo) and HSA/FSA payments (depending on your insurance provider). I can also provide you with a superbill to file with your insurance for possible reimbursement.
