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The Sassy Dietitian

The Sassy Dietitian

Real Food Nutrition in a Fast Food World

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One-On-One Coaching

One-On-One Coaching

I’m here to help you find freedom in your food choices & to help you nourish your body without the guilt, shame or dogma. Let’s make eating fun again while helping you reach your health & nutrition goals.

Do You…

>> Want to fuel your body but also feel confident in it?

>> Love food but not sure how or what to eat?

>> Have burning questions about your nutrition & health but have no idea where to turn?

>> Want to improve your performance in your fitness/sport but are confused?

>> Want to learn how to make  meal planning a fun & sustainable part of your life? Don’t worry I have the solution for you and we can work together to help get you there.

Apply Now

Sassy Is Here To Help! 

Imagine…

Regaining confidence in your body.

Improving your performance in the gym, on your runs,  and/or in your sport with nutrition.

Building a healthy and happy relationship with food .

Loving your diet and being excited to eat every meal & snack. 

Never wondering again what’s “right” or “wrong” for you to eat.

Learning if and when timing of food and nutrients is important to help your performance

Becoming a meal planning aficionado 

No longer relying on diet culture, Google or influencers to dictate what, why, where and how you eat once and for all. 

Let’s Work Together

It’s easy to think you can navigate the nutrition and health world on your own. but sometimes, you need that extra set of expert eyes to help you gain confidence in your food intake and lifestyle goals. 

As a dietitian I meet you where you are at and help design a personalized plan for your health, nutrition and lifestyle goals. you shouldn’t have to go at it alone. This isn’t some cookie-cutter macro program. Macros may or may not be in your plan, it’s all based on where you are at in your nutrition journey and what we deem is best to help you find food freedom while still fueling your life.

I Specialize In…

>> Improving your relationship with food

>> Helping you fuel your fitness and/or sport

>> Relieving digestive woes and helping you enjoy eating again

>> Optimizing female health throughout the lifecycle

>> Creating a personalized approach to your hormones & metabolism 

>> Helping you learn how to meal plan through my tried & true method & through tasty recipes 

Apply Now

“I was looking for help getting my relationship with food and my health back on track. I met Laura through the gym that I attend. She has helped me in so many ways. She has helped me to better my relationship with food, to manage my time when it comes to shopping and planning my meals, and helped guide me with how much protein/fat/carbs I needed. We also talked about my life stressors and how those effect my eating. I have taken away so much from our month together. I can truly say that she has changed my life and I will be coming back to her anytime I need a little guidance! Thank you Laura! You are awesome!”

– Katie P.

“My understanding and consumption of high quality nutrition has greatly improved my physical and mental health…and I have Laura to thank for that. My digestive issues are close to gone, my anxiety has reduced exponentially, my energy levels are balanced, and my hormonal cycles have become more normal. I am so grateful for Laura and how amazing she has been as a source of support for me while I’ve been using nutrition to improve my health and well-being. I can count on her for any and everything related to nutrition, health, and well-being. Thank you kindly Laura!

– Michelle F

Here’s What’s Included in Sassy’s Coaching Program

The Necessary Stuff

  • Personal Assessments
  • Hormone Analysis & Bloodwork (as necessary)
  • Dietary Preferences
  • Goals & Expectations

The Personal Stuff

  • Initial Consultation
  • Review Of Goals

The Essential Stuff

  • Development of Customized Goals
  • Setting Realistic Expectations
  • Individualized Plans

The Growing & Ongoing Stuff

  • Ongoing Online Communication
  • Application of Goals & Recommendations
  • Follow Up Support via Calls & Conversations
  • Love & Guidance

The Bittersweet Stuff

  • Off-boarding & continuation of support through a long-term sassy nutrition membership

Are you ready to fuel your body for life?

Let’s Do This!

I currently accept private pay (cash, check, credit card, Paypal, & Venmo) and HSA/FSA payments (depending on your insurance provider). I can also provide you with a superbill to file with your insurance for possible reimbursement. 

@thesassydietitian

We’ve made it over a week together and it feels We’ve made it over a week together and it feels like it’s always been this way.

Motherhood is a wild ride & it’s only getting started. I have never been so tired & simultaneously so fulfilled in my life. That’s not to say it’s not filled with tears, worries and doubts but what fun would it be if it were all sunshine and roses anyway?

Going into this all I have felt so supported by friends going through this with me BUT I felt so unsupported by the general public. It seems like we want to fear and shame moms because misery loves company, right?!

The focus quickly shifts from mom to baby (still shocked that I only have an appointment at 6 weeks even though my body went through the biggest event of its life) and there also seems to be this shift from joy to shame & guilt.

Here’s some of what I heard from people:

😕Sleep when baby sleeps. You’ll never sleep again.
😕Don’t let baby sleep in a car seat, or a bouncer, or anywhere but their crib EVER. 
😕You’ll never have time to shower again, enjoy it now. 
😕Cry it out is cruel and harmful to the baby. 
😕Get baby on a schedule/never put baby on a schedule.

These are all things I heard and that truly led me to believe I was going to lose all sense of who I was and my life as I knew it.

What I wish people had said instead were:

🥰Your heart will grow bigger than you could imagine.
🥰You’ll cry the happiest tears you’ve ever cried.
🥰You’ll feel like a giant hole was filled that you didn’t even know was there.
🥰You won’t feel guilty about cleaning your house, it just won’t matter anymore.
🥰Babies pooping will make you laugh so hard you will feel like a kid again.
🥰You will have time to eat and shower and you don’t have to neglect yourself.

We need to do a better job of building each other up, supporting one another and our decisions while refraining from offering unsolicited advice and opinions. 

So for all you future mamas and new mamas out there, I see you, I’m proud of you and I cannot wait to share our stories with one another and the world.

Let’s stop fear mongering (just like the diet world) and start building one another up.

Xoxo,
Sassy & lil sassy man
🌈Some things truly are worth the wait. It’s b 🌈Some things truly are worth the wait. It’s been a long year of loss, unknowns and worry but it’s all been worth it to get to meet my lil man🥰
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Now time to introduce this sassy human who is already so well loved to the world...
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Introducing 

💙 Connor James Ligos 💙
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After an almost 24 hour labor, Connor joined us over a week past his due date on 2/12/21 at a whopping 9lb2oz & 22.5 inches long with a full head of hair and lungs to scream hello to us with.
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We are so in love already and cannot wait to share him with the world. Thank you for all the love and support from friends and family and to all those that helped us in the hospital. Holy cow labor & delivery teams are truly magical and I cannot imagine doing it without all of their support.
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Now back to snuggling this human of mine and trying not to cry at every last thing he does 🥰 
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Mom, Dad & Bode are all doing well!
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#babyboy #pregnancyafterloss #rainbowbaby #birthdayboy #birthannouncement
I get it, we all eat so we all then want to talk t I get it, we all eat so we all then want to talk to others about what worked for us. That's great!
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What's not great is when we push our nutrition and eating behaviors onto others ESPECIALLY when we are not qualified to do so.
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So often when people meet me for the first time they are worried to eat around me and/or buy groceries around me. My friends can attest I am not judgemental around food and will gladly eat that cake, queso dip or sip on that glass of wine right alongside of you. I am not the food police and do not offer unsolicited nutrition advice unless it's a client who is paying for my help OR on Instagram and other social media platforms where my goal is to educate.
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Why do I share this? 
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Because I see far too many people diving down diet rabbit holes, finding success & then claiming to be nutrition experts purely because something worked for them. 
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I've also seen this alot being pregnant, everyone wants to tell you what worked for them. IF you use that stipulation of "this worked for me" then fine, share away but if you start doleing out advice please pause, take a breath and think about NOT doing it.
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People are OVERWHELMED by diet culture and some so badly want to change but YOUR way is not the only way and it most likely is not what will work for your friend/coworker/cousin/neighbor so please, stop trying to be an expert in something you aren't.
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Got it!?! 
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Ok, carry on.
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xoxo,
Sassy
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#nutrition #nutritiontips #nutritionist #dietitianapproved #rdapproved #rdchat #dietitiansofinstagram #dietitian #dietitiansofig #albanyny #albanynutrition #albanynutrition
Your nutrition does NOT need to be all or nothing. Your nutrition does NOT need to be all or nothing. I'm not saying you have to find perfect balance (does that even exist?) but I am saying that we shouldn't feel like either we have to eat perfectly or that we might as well give up.
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Instead we should look to the grey area in between for our nutrition guidance. 
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What do I mean?
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I mean that we need to realize that we can still eat cookies but we probably should throw some veggies in there. 
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We can have a glass or 2 of wine but we should probably also drink some water. 
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We can take rest days but we should also find ways to move our bodies regularly.
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And the list goes on.
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It's not about all or nothing it's about doing something daily to help your health and nutrition without it feeling like a set of rules or a free for all.
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How do we find that grey area in between?
👉🏻 stop hopping on and off fad diets
👉🏻listen and trust your self, not your coworkers and cousins 
👉🏻focus on the simple things (ie drinking water instead of worrying about supplements)
👉🏻work to remove guilt and shame around food & body
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Where do you currently fall Right now?!
🤪 all
👍🏻in between 
🙅🏻‍♀️ nothing 
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Xoxo,
Sassy
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#dietitian #dietitiansofig #dietitiansofinstagram #nutrition #nutritionist #nutritiontips #thesassydietitian #rdchat #realtalk

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