Real Food Nutrition in a Fast Food World

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If you are interested in getting in touch with me for general nutrition questions or to set up a nutrition consultation please fill out the form below and I will get back to you in a timely manner.

I am available for group seminars and workplace wellness events, please see my services for an example of topics. I am also interested in writing product and book reviews, participating in interviews, podcasts and other health related oral/written communications. I am available for events locally (Albany, NY) and can travel to events as well, so please feel free to contact me if you have an opportunity you would like to discuss.  I look forward to hearing from you!

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My understanding and consumption of high quality nutrition has greatly improved my physical and mental health…and I have Laura to thank for that. My digestive issues are close to gone, my anxiety has reduced exponentially, my energy levels are balanced, and my hormonal cycles have become more normal. I am…

I had worked with Laura almost a year ago for 6 weeks and I had great results from her meal plans. I was able to lose weight, have the energy and never got hungry. Her meal plans were always so tasty and recipes were easy to follow. I looked forward…

For over 6 years I had seen countless doctors, none of which I felt understood the effects my symptoms were having on my daily activities. My complaints were overlooked, and symptoms were masked by medications. I reached the point where I wanted to take control of health and find someone…

I was looking for help getting my relationship with food and my health back on track. I met Laura through the gym that I attend. She has helped me in so many ways. She has helped me to better my relationship with food, to manage my time when it comes…

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