This is a 10-week Group Coaching Program for anyone who wants to build a better relationship with food and optimize their health and nutrition through simple habit changes. You will have access to a Registered Dietitian weekly as well as the daily support of fellow women who are looking to improve their overall health as well. Working together in a group can help to hold you accountable and encourage you to make changes you might not make alone.
Want to learn more about your health and nutrition but not sure you’re ready for the 1:1 commitment? I created this option to help those who want a taste of 1:1 with a dietitian. You will get a chance to ask all of your nutrition questions and get a taste for what it's like to work with a dietitian.
Ever been told that your lab work looks normal but you feel like something else is missing? We use functional lab testing in my practice to dig a little deeper and find out if anything else is going on. We can look at stool, urine and/or hair to look into what might have been missed elsewhere. These tests are not diagnostic but can help us form a plan to improve diet, lifestyle and supplements based on your individual results.
A monthly membership for those interested in learning more about their nutrition. I do a lot of Q&A on instagram but I don’t always have time to get to it. This is a guaranteed way to get your questions answered! You also get to interact with like minded individuals which is fun too.
"I’d decided it was time to invest in my health after a couple of years of not prioritizing it. I’d lost my routine and knew something needed to improve, but also understood that going all in on restriction wasn’t going to fix it. All of the “options” were overwhelming. It’s so valuable to have someone like Laura break down nutrition basics and simplify all the noise so that prioritizing health doesn’t need to be stressful. She explains blood work results and recommends supplementation as needed to be at optimal levels, not just normal levels."
-Katie, 33, NY
"I reached out to Laura postpartum, feeling completely depleted after multiple rounds of IVF and a C Section. Laura was immediately understanding and had several hypotheses about what could be causing my extreme fatigue. After multiple tests, targeted supplements and generally great advice, my energy is coming back and I'm so glad to know more about how to take care of my body. Laura's incredibly knowledgeable, practical, and warm which makes it so much less intimidating to start changing how you care for yourself. "
-Christina, 42, AR
"Working with Laura has provided me so much more than just “what to eat.” I originally began after a period of getting out of diet culture but wanted to make sure I was properly fueling myself for my activity, which she helped me see where I could add things in and supported me through all of my struggles. I returned to working with Laura for support with GI issues and supporting my body through stress and preparing for trying to conceive. Now Laura is supporting me through my pregnancy journey and I could not be more thankful to have her. I love that as my phase of life has changed so has my plan and Laura is always supportive."
-Kaitlin, 35, VA
"I started my journey as a client with a group nutrition class. I loved it so much that I stayed on as a 1:1 client. Laura has helped me navigate conversations with my doctors and since I have an RD my doctors listen to me more! She is always willing to look over my labs with an RD approach and because of this my labs have improved with minimal pharmaceutical intervention, as I have learned what to tweak nutrition wise. Laura never invalidates any of my feelings, or invalidates anything my doctor has to say. I am SO happy to have Laura on my medical team. She’s the best!"
-Alyssa, 36, CT
As a registered dietitian for over 10 years, cookbook author and mom, I am passionate about helping women take back control of their health and their relationship with food. Through counseling, education and lab testing I help women feel empowered with their health choices so they no longer feel trapped in diet culture. My mission is to help women feel both safe and confident in their bodies and their food choices.