Build A Better
10-Week Group Coaching Program
Are you overwhelmed by all the nutrition information and fad diets out there?
Are you ready to learn what YOUR body needs to feel it’s best?
Does your relationship with food, fitness and health need an overhaul?
Do you want to know how much, what and when to eat?
Group Coaching Program
Is For You If…
Here’s What You’ll
- 10-Weeks of Nutrition & Lifestyle Content
- A Comprehensive Health & Diet History Questionnaire reviewed by Laura
- Weekly 1:1 Check-Ins via Private Chat with a Dietitian
- Live Weekly Group Coaching Video calls (replay available)
- Regular Q&A Sessions
- Daily support & community through a private group message board
- Weekly Nutrition Modules & Homework
- Sassy’s Custom Recipe E-book
- Nutrition & health resources, recommendations & hand-outs
- Access to Practice Better Platform & Food Journal
- Access to discounted supplement pricing
- Option to work 1:1 with Laura upon completion of the program
What People Are
Laura helped me see an entirely different perspective that was blocked from my view based on my negative self talk and disappointment in how I looked/felt. Because of Laura, I am now working on habits that in the long run are so much more important and much more attainable.
I think the most important thing I took away is taking a step back from feeling I need to go on a diet or be a certain weight, and actually look at what makes me feel good and fuels me. Changing simple habits can go along way and is a lot more attainable than an arbitrary number you see on the scale.
I am more mindful as to how I’m fueling my body. I take my time planning and eating. This has resulted in better nutrition, better sleep and gut health. I am now seeing improved energy.
Laura takes a very stressful topic for a lot of people and simplifies it in a way that makes it more accessible and personalized for her clients. Thank you for setting me on a path to better health.
Laura really helped me trust and value myself which allowed my relationship with food and my body to move in a much more positive direction. She was an amazing sounding board and gave me tools and mindsets to keep improving that relationship on my own. I feel much more comfortable in my body and have noticed a huge decrease in thinking/obsessing about food.
Are You Ready To Build A Better
Meet Your Dietitian
Laura Ligos AKA The
Hey I’m Laura aka Sassy the founder of The Sassy Dietitian and my Signature Group Coaching Program. I love food, coffee, fitness and anything pumpkin flavored. I am so excited to get to work with you and help you build a better relationship with food.
As a Registered Dietitian, I have been helping my clients for almost 10 years unlearn diet culture and build better relationships with food while fueling their active lifestyles. I love watching my clients breakthrough all the BS out there and find what truly works for them with their health and nutrition. I hope to help you on your journey to food freedom and help you live your best food life.