Build A Better
10-Week Group Coaching Program
Are you overwhelmed by all the nutrition information and fad diets out there?
Are you ready to learn what YOUR body needs to feel it’s best?
Does your relationship with food, fitness and health need an overhaul?
Do you want to know how much, what and when to eat?
Group Coaching Program
Is For You If…
Here’s What You’ll
- 10-Weeks of Nutrition & Lifestyle Content
- A Comprehensive Health & Diet History Questionnaire reviewed by Laura
- Weekly 1:1 Check-Ins via Private Chat with a Dietitian
- Live Weekly Group Coaching Video calls (replay available)
- Regular Q&A Sessions
- Daily support & community through a private group message board
- Weekly Nutrition Modules & Homework
- Sassy’s Custom Recipe E-book
- Nutrition & health resources, recommendations & hand-outs
- Access to Practice Better Platform & Food Journal
- Access to discounted supplement pricing
- Option to work 1:1 with Laura upon completion of the program
What People Are
Are You Ready To Build A Better
Meet Your Dietitian
Laura Ligos AKA The
Hey I’m Laura aka Sassy the founder of The Sassy Dietitian and my Signature Group Coaching Program. I love food, coffee, fitness and anything pumpkin flavored. I am so excited to get to work with you and help you build a better relationship with food.
As a Registered Dietitian, I have been helping my clients for almost 10 years unlearn diet culture and build better relationships with food while fueling their active lifestyles. I love watching my clients breakthrough all the BS out there and find what truly works for them with their health and nutrition. I hope to help you on your journey to food freedom and help you live your best food life.