Laura Ligos, MBA, RDN, CSSD
Hello! Welcome to my sassy nutrition world! Get ready to change the way you think about food, fitness and nutrition as you join me on my journey to change the world one piece of pastured-raised bacon at a time.
My name is Laura and I am the “The Sassy Dietitian”. I am currently located in Albany, New York but am originally from Baltimore via Philly, it’s a long story. I received my Bachelor of Science in Nutrition Sciences from Cornell University and my MBA + Dietetic Internship from Dominican University (based outside of Chicago).
I consider myself to be an unconventional Registered Dietitian as I focus on real food in this fast food world! As an athlete and former sufferer of heart burn, allergies, and asthma, I not only preach a whole food diet approach but I also live and breathe it daily and am currently allergy, asthma and heartburn free, wahoo!
You can usually find me cooking up a storm in my kitchen (or posting about it on Instagram/snapchat), lifting weights and helping my athletes hit PRs in my Crossfit gym, climbing the mountains on a good hike and tearing down them in the snow on my snowboard, or relaxing with a good cup of coffee or wine with my family and friends.
I want to help you succeed and I hope this website and blog gives you some insight on how to make food (and nature) the only medication that you will need. I will never judge you but instead, I want to inspire you to make better food choices that promote health and help you reach your goals and live your sassy life!
If you are interested in becoming one of my clients and want to learn how to create your own healthy, sassy and sustainable diet and lifestyle check out what services I offer here and feel free to contact me here for more information or to set something up!
Thanks for stopping by, I am so glad to have you here!
Laura aka ‘Sassy’
*Disclaimer: The views presented on this website are not necessarily reflective of those presented by the Academy of Nutrition and Dietetics. Laura “The Sassy Dietitian” has formed her nutrition and lifestyle views and beliefs presented on this website from her education, clinical experience as a Registered Dietitian, as well as from evidenced-based research. Information found on this website is not meant to be substituted for medical advice and is for informational purposes only.