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Freezer Breakfast Burritos

Sausage, Egg, and Cheese Freezer Breakfast Burritos

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 8 1x
  • Category: Breakfast
  • Cuisine: American


  • 1 lb ground pork sausage
  • 1/2 cup red onion (small dice)
  • 4 cloves garlic (minced)
  • 1 bell pepper (small dice)
  • 1 medium sweet potato (small dice)
  • 2 cups greens (i.e. spinach, kale, etc.)
  • 8 large eggs
  • 1 tablespoon water
  • 1 cup cheddar cheese (shredded)
  • 1 teaspoon paprika
  • 1/2 teaspoon black pepper
  • 8 large burrito wraps


  1. In a large skillet over medium heat, add pork sausage and cook until no pink is showing.
  2. Add garlic, onion, bell pepper, & sweet potatoes, stir to combine. Cover and cook for 10 minutes or until potato is fork tender. Add greens and toss to combine.
  3. Meanwhile, in a medium bowl, whisk together eggs, spices, & water until frothy. Stir in cheese. 
  4. Pour eggs over veggies and stir until eggs are no longer watery. Remove from heat and let cool to room temperature if possible.

For the burritos

  1. Prepare burritos by spreading 1/8 of the mixture in each wrap. Fold burrito tightly. Enjoy immediately OR freeze per instructions below. 
  2. To freeze: wrap each burrito tightly with plastic wrap or parchment paper and then wrap again with aluminum foil. Freeze & when ready to eat, remove the burrito from both wraps & microwave for 60-90 seconds or until warm. Alternatively you can prepare in oven or toaster oven. Top with avocado & hot sauce.


Note: if you do not have breakfast sausage, use ground meat of choice and mix in 1 teaspoon dried sage, 1 teaspoon oregano 1/2 teaspoon salt, 1/4 teaspoon black pepper