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PB&J Oatmeal

PB&J Oatmeal (Stovetop)

  • Author: Laura Ligos, MBA, RD, CSSD
  • Prep Time: 5
  • Cook Time: 5
  • Total Time: 10
  • Yield: 1 1x


PB&J may be one of my favorite combinations and I have an overnight oats version but this one is great if you want something warm or forgot to meal prep. 



1 cup milk (of choice)

1/2 cup rolled oats

1 Tablespoon flax meal

2 Tablespoons protein powder

1 Tablespoon peanut butter

1 Tablespoon jam/jelly


In a small saucepan, bring milk to a slow boil over medium heat.

Add oats, flax meal and protein powder and stir to combine.

Reduce heat to low and let simmer for 5 minutes or until it reaches desired thickness, stirring frequently.

Remove from heat and add oatmeal to your favorite bowl, top with peanut butter & jelly.



  • Serving Size: 1
  • Calories: 503
  • Fat: 18g
  • Carbohydrates: 58g
  • Protein: 28g