Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
teriyaki pork chops with brussels sprouts and mashed sweet potatoes

Teriyaki Pork Chops with Brussels Sprouts & Mashed Sweet Potatoes

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 2 1x
  • Category: Main Course

Ingredients

Scale
  • 1 lb boneless pork chops ((about 2 chops))
  • 4 slices bacon
  • 1 lb brussels sprouts (washed & halved)

Teriyaki Sauce

  • 1/2 cup soy sauce or tamari
  • 2 tbsp maple syrup
  • 1 tsp sesame oil
  • 4 cloves garlic (minced)
  • 1/2 tsp sesame seeds
  • 1/2 tsp sriracha or hot sauce
  • 2 tbsp apple cider vinegar

Mashed Sweet Potatoes

  • 1 lb sweet potatoes (peeled & chopped)
  • 1 tbsp butter or ghee
  • salt & pepper (to taste)

Instructions

Mashed Sweet Potatoes

  1. In a medium pot, cover potatoes with water & bring to a boil over high heat
  2. Reduce heat to low & simmer for 20 minutes or until you can easily pierce sweet potatoes with a fork. 
  3. Turn off heat, drain water, add butter/ghee and mash with a fork or a potato masher, set aside until read to serve! 
  4. Teriyaki Sauce
  5. Mix together all ingredients with a whisk. Pour 1/4 cup over brussels sprouts in a medium bowl. In a shallow dish, pour the rest over pork chops & let marinade for at least 30 minutes (or overnight).

Pork Chops & Brussels Sprouts

  1. Preheat oven to 350°F
  2. In a large cast iron (or oven safe) skillet, over medium heat add bacon, and cook (turning) until crispy (not burnt!). Remove bacon, place on a paper towel lined dish, set aside and reserve 1-2Tbsp bacon grease, discard the rest.
  3. Return skillet to stove, add bacon grease, and Brussels sprouts w/teriyaki sauce. Cook 3 minutes so Brussels sprouts get crispy. Push to the outside of the skillet. 
  4. Add pork chops (discard remaining teriyaki sauce) and pan sear for 3 minutes, flip, and put in oven for 15 minutes or until internal temperature of pork chops reads 145°F. 
  5. Serve Pork Chop on top of mashed sweet potatoes with Brussels sprouts on top.