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Sweet & Savory Pumpkin Seeds

  • Prep Time: 3 minutes
  • Cook Time: 30 minutes
  • Total Time: 33 minutes

Ingredients

Scale
  • 11/2 cup pumpkin seeds
  • 2 Tbsp. butter or ghee, melted
  • Flavorings of choice:

For sweet:

  • 1 Tbsp brown sugar
  • 1 tsp ground cinnamon
  • pinch of salt

For savory:

  • 1/2 tsp garlic powder
  • 1/2 tsp ground cumin
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp ground black pepper

Instructions

  1. Preheat oven to 325°F
  2. Line a baking sheet with parchment paper
  3. In a medium bowl, mix pumpkin seeds, butter & flavorings of choice (either savory or sweet)
  4. Place in oven roast for 30 minutes, tossing once.