Name: Sweet Potato Apple DIY Protein Pouches
Ingredients: 2 cups mashed sweet potato (from 1 large or 2 medium sweet potatoes); 2 cups applesauce; 2 scoops (66g) protein powder of choice (I used Ascent Whey Protein Powder-chocolate); 1/2 cup peanut powder (I used PB2); 1/4 cup water; 1/2 Tbsp lemon juice, optional; 6 reusable pouches

Ingredients

Scale

2 cups mashed sweet potato (from 1 large or 2 medium sweet potatoes)
2 cups applesauce
2 scoops (66g) protein powder of choice (I used Ascent Whey Protein Powder-chocolate)
1/2 cup peanut powder (I used PB2)
1/4 cup water
1/2 Tbsp lemon juice, optional
6 reusable pouches

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Instructions

Place all ingredients in a blender and blend on high for 30 seconds or until uniformly mixed.
Distribute evenly into pouches, seal and refrigerate up to 7 days or freeze until ready to consume.

Notes

Per serving
Calories: 129
Protein: 10.5g
Carbohydrate: 20.4g
Fat:1.2g

To make your own mashed sweet potatoes: peel potatoes, wrap in damp paper towels and microwave for 6-8 minutes (flipping once)

Nutrition

Serving Size: 6