Name: Goat Cheese & Roasted Red Pepper Turkey Burgers
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 Tbsp ghee or butter; 1 lb ground turkey; 2 oz. goat cheese, crumbled; 1/2 cup roasted red peppers, diced; 1/2 cup arugula, diced; 1/2 tsp garlic powder; 1/2 tsp paprika; 1/2 tsp salt; 1/4 tsp black pepper

Ingredients

Scale

1 Tbsp ghee or butter
1 lb ground turkey
2 oz. goat cheese, crumbled
1/2 cup roasted red peppers, diced
1/2 cup arugula, diced
1/2 tsp garlic powder
1/2 tsp paprika
1/2 tsp salt
1/4 tsp black pepper

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Instructions

Preheat oven to 400°F
In a medium bowl, combine turkey, goat cheese, peppers, arugula & spices with hands. Form into 4 patties, cover and put in fridge for 10 minutes. (This is optional but will help patties stay together better)
Melt ghee/butter in a large cast-iron skillet over medium-high heat.
Place turkey patties in skillet and cook for 3 minutes, flip and then place in oven (middle rack) for 10-12 minutes or until burgers are cooked through (done when internal temp reaches 165°F)

Notes

Macros (per burger): 31g Protein, 1g Carb, 12g Fat

Nutrition

Serving Size: 1 burger