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Goat Cheese & Roasted Red Pepper Turkey Burgers

  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4 burger patties 1x

Ingredients

Scale
  • 1 Tbsp ghee or butter
  • 1 lb ground turkey
  • 2 oz. goat cheese, crumbled
  • 1/2 cup roasted red peppers, diced
  • 1/2 cup arugula, diced
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. Preheat oven to 400°F
  2. In a medium bowl, combine turkey, goat cheese, peppers, arugula & spices with hands. Form into 4 patties, cover and put in fridge for 10 minutes. (This is optional but will help patties stay together better)
  3. Melt ghee/butter in a large cast-iron skillet over medium-high heat.
  4. Place turkey patties in skillet and cook for 3 minutes, flip and then place in oven (middle rack) for 10-12 minutes or until burgers are cooked through (done when internal temp reaches 165°F)

Notes

Macros (per burger): 31g Protein, 1g Carb, 12g Fat


Nutrition

  • Serving Size: 1 burger