clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon heart heart icon heart solid heart solid icon

Goat Cheese & Roasted Red Pepper Turkey Burgers

  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4 burger patties 1x


  • 1 Tbsp ghee or butter
  • 1 lb ground turkey
  • 2 oz. goat cheese, crumbled
  • 1/2 cup roasted red peppers, diced
  • 1/2 cup arugula, diced
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper


  1. Preheat oven to 400°F
  2. In a medium bowl, combine turkey, goat cheese, peppers, arugula & spices with hands. Form into 4 patties, cover and put in fridge for 10 minutes. (This is optional but will help patties stay together better)
  3. Melt ghee/butter in a large cast-iron skillet over medium-high heat.
  4. Place turkey patties in skillet and cook for 3 minutes, flip and then place in oven (middle rack) for 10-12 minutes or until burgers are cooked through (done when internal temp reaches 165°F)


Macros (per burger): 31g Protein, 1g Carb, 12g Fat


  • Serving Size: 1 burger